1 tray (43 g) Cheese & Crackers contains 170 calories.

Cheese & Crackers are a popular snack option, but it's important to consider their nutritional content and health benefits before indulging.

In this article, we'll explore the nutritional information, ingredients used, health benefits, and precautions related to consuming Cheese & Crackers, as well as some gluten-free options and tips for portion control.

Nutritional Information of Cheese & Crackers

One tray of Cheese & Crackers contains 10 grams of fat, 3.5 grams of saturated fat, 20 milligrams of cholesterol, 320 milligrams of sodium, 20 grams of carbohydrates, 1 gram of fiber, and 6 grams of protein. While the protein content is moderate, Cheese & Crackers also contain a significant amount of fat and sodium. Those watching their fat or sodium intake may want to consume Cheese & Crackers in moderation or opt for a lower-fat, lower-sodium version.

Ingredients Used in Cheese & Crackers

Cheese & Crackers typically contain processed cheese, crackers made from refined flour, and additives like corn syrup and hydrogenated oils. The highly processed nature of these ingredients may make them less nutritious and less filling than whole foods. It's important to read the ingredient list carefully and choose options with fewer additives and more whole grains.

Health Benefits of Cheese & Crackers

Cheese & Crackers can provide a quick source of energy and a moderate amount of protein. They may also be a convenient option for those on-the-go or looking for a portable snack. However, the high fat and sodium content may outweigh these potential benefits for some individuals.

Time Required to Burn Calories from Cheese & Crackers

To burn off the 170 calories in one tray of Cheese & Crackers, an individual weighing 150 pounds would need to walk at 3.5 miles per hour for 45 minutes. Those with a higher body weight or lower exercise intensity may burn fewer calories in the same amount of time. As with any food, it's important to consider the calorie content and balance it with physical activity.

Sodium Content in Cheese & Crackers

One tray of Cheese & Crackers contains 320 milligrams of sodium. This may be a significant amount for those watching their sodium intake or with certain health conditions, such as high blood pressure. It's important to check nutrition labels and monitor sodium intake throughout the day.

Ideal Portion Size of Cheese & Crackers

The ideal portion size of Cheese & Crackers will vary depending on an individual's nutritional needs and goals. However, a general guideline is to aim for a serving size of 1 oz of cheese and 3-4 whole grain crackers. This portion size can provide a moderate amount of protein and fiber without excess fat or sodium.

Gluten-Free Options in Cheese & Crackers

Those with gluten intolerance or celiac disease may need to choose gluten-free options for their Cheese & Crackers. Thankfully, there are many gluten-free cracker options available, such as those made with rice flour or chickpea flour. It's important to read ingredient lists carefully and look for a certified gluten-free label to ensure the cracker is safe to consume.

Calcium and Protein Content in Cheese & Crackers

One tray of Cheese & Crackers provides 10% of the daily value for calcium and 12% of the daily value for protein. Calcium helps support bone health, while protein helps build and repair tissues in the body. While Cheese & Crackers may provide some of these nutrients, it's important to consume a variety of whole foods to meet the body's nutritional needs.

Precautions to be taken while consuming Cheese & Crackers

Cheese & Crackers should be consumed in moderation due to their high fat and sodium content. Those with certain health conditions, such as high blood pressure or heart disease, may want to limit their intake or opt for a lower-fat, lower-sodium version. It's also important to read the ingredient list and choose options with fewer additives and more whole grains.

Cheese & Crackers as a Snack Option

Cheese & Crackers can be a convenient and tasty snack option for on-the-go or at home. However, it's important to consider their nutritional content and consume them in moderation. By reading the ingredient list, choosing whole grain crackers, and monitoring portion sizes, Cheese & Crackers can be enjoyed as part of a balanced diet.