Are you looking for a delicious and healthy option for dinner? Look no further than 1 tray (377 g) of Greek Lemon Chicken! With only 670 calories per serving, you can enjoy a flavorful meal without the guilt.
But it's not just about the calorie count. This dish is packed with nutrients, from the protein in the chicken to the vitamins in the lemon and herbs. So let's dive into the nutritional information and discover all the benefits this meal has to offer.
In this article, we'll also cover everything you need to know about the ingredients, preparation method, and cooking tips for this dish. We'll even explore vegetarian options and meal pairings to help you create the perfect dinner for any occasion. So let's get started!
One serving of Greek Lemon Chicken (377 g) contains: - 670 calories - 48g of protein
Serving Size
This dish comes in a single tray that serves two people. Each serving is 377 g, which includes two chicken breasts and a generous portion of vegetables. If you're cooking for a larger group, you can easily double or triple the recipe. And if you're cooking for one, you can save half the tray for leftovers the next day. It reheats beautifully in the microwave or oven!
Ingredients
The ingredients for Greek Lemon Chicken are simple and wholesome: - 2 boneless, skinless chicken breasts - 1 large onion, chopped
Preparation Method
Making Greek Lemon Chicken is easy and straightforward: 1. Preheat the oven to 400°F. 2. In a large bowl, mix together the chopped onion, bell peppers, olive oil, herbs, and salt and pepper.
Spice Level
If you like your food on the spicy side, feel free to add some heat to this dish! You can sprinkle some red pepper flakes over the chicken and vegetables before baking, or drizzle some hot sauce over the finished product. It's up to you!
Vegetarian Option
Want to make this dish vegetarian? No problem! Simply swap out the chicken for a plant-based protein, like tofu, tempeh, or chickpeas. You can also add some extra veggies, like zucchini or eggplant, to bulk up the dish. Follow the same preparation method as the original recipe and enjoy your meatless meal!
Health Benefits
Greek Lemon Chicken is not only delicious, it's also healthy! Here are some of the benefits you can enjoy from this dish: - Lean protein from the chicken - Antioxidants from the lemon and herbs
Meal Pairings
Looking for some inspiration on what to serve with your Greek Lemon Chicken? Here are some ideas: - A Greek salad with feta cheese and olives - Roasted potatoes with garlic and rosemary
Cooking Tips
Here are some tips to help you get the most out of your Greek Lemon Chicken: - Choose high-quality chicken breasts to ensure tender and flavorful meat - Slice the lemon thinly to prevent overpowering the dish with sourness
Product Description
1 tray (377 g) of Greek Lemon Chicken is a convenient and delicious option for any night of the week. Whether you're cooking for a family or just for yourself, this dish saves time and effort while still delivering on taste and nutrition. So why not try it out and see for yourself?
Good food is good mood.
Frequently Asked Questions About Greek Lemon Chicken
What are the nutritional values of Greek Lemon Chicken?
The Greek Lemon Chicken tray with a weight of 377 g contains 670 calories. It also has 61 g of protein, 24 g of carbohydrates, and 39 g of fat.
Is Greek Lemon Chicken healthy?
Greek Lemon Chicken is a good source of protein and has several healthy ingredients like lemon, olive oil, and herbs. However, as it contains a high amount of calories and fat, it should be consumed in moderation.
Is Greek Lemon Chicken gluten-free?
Greek Lemon Chicken is gluten-free since it does not contain any wheat, barley, or rye-based ingredients. However, it is always recommended to check the label for gluten content before purchasing.
How long can I store leftover Greek Lemon Chicken?
Leftover Greek Lemon Chicken can be stored in the refrigerator for up to 3 days. Make sure to keep it in an airtight container or tightly sealed plastic wrap to prevent bacterial growth.
Can I freeze Greek Lemon Chicken?
Yes, Greek Lemon Chicken can be frozen for up to 2 months. Wrap it tightly in plastic wrap and store it in a freezer-safe container to prevent freezer burn.