Are you in search of a delicious and nutritious soup? Look no more because 1 serving (5 oz) Chicken Enchilada Soup is here to satisfy your cravings. With 170 calories, it is a guilt-free treat that you can enjoy any time of the day.
Made with high-quality ingredients to ensure a healthy and wholesome meal for you, Chicken Enchilada Soup is packed with essential vitamins and minerals that your body needs. In this article, we will take a closer look at the ingredients, nutritional value, and benefits of Chicken Enchilada Soup.
Whether you are looking to stay warm during the colder months or simply want to indulge in a flavorful soup, Chicken Enchilada Soup is the perfect dish for you. Read on to learn more about this mouth-watering soup.
Calories in Chicken Enchilada Soup
One serving (5 oz) of Chicken Enchilada Soup contains 170 calories. This makes it a great option for those watching their calorie intake.
Ingredients in Chicken Enchilada Soup
The ingredients in Chicken Enchilada Soup include chicken broth, chicken breast, onion, garlic, chili powder, cumin, corn, black beans, diced tomatoes, and enchilada sauce. These ingredients work together to create a delicious and savory soup that will leave you wanting more.
Benefits of Chicken Enchilada Soup
Chicken Enchilada Soup is not only delicious but also packed with nutrients that your body needs. Chicken is a great source of protein, while the vegetables provide essential vitamins and minerals. The spices and herbs used in the soup also have anti-inflammatory and antioxidant properties, helping to boost immune function and reduce the risk of chronic diseases.
Protein in Chicken Enchilada Soup
One serving (5 oz) of Chicken Enchilada Soup contains 15 grams of protein. Chicken is a great source of lean protein, which is essential for building and repairing muscle tissues in the body.
How to Prepare Chicken Enchilada Soup
To prepare Chicken Enchilada Soup, first, heat a large pot over medium heat. Add onion and garlic and sauté for 2-3 minutes. Add chicken breast and cook until no longer pink. Add chili powder, cumin, corn, black beans, diced tomatoes, enchilada sauce, and chicken broth. Stir to combine and bring to a boil. Reduce heat and simmer for 10-15 minutes. Garnish with shredded cheese, cilantro, and avocado, if desired.
Nutrition Facts of Chicken Enchilada Soup
Here are the nutrition facts for one serving (5 oz) of Chicken Enchilada Soup:
- calories: 170
- Total Fat: 3g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 750mg
- Total Carbohydrates: 19g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 15g
Storage Instructions for Chicken Enchilada Soup
To store Chicken Enchilada Soup, let it cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3-4 days or in the freezer for up to 3 months. To reheat, simply heat it up in a pot over medium heat until heated through.
Variations of Chicken Enchilada Soup
There are many ways to customize Chicken Enchilada Soup to your liking. Some ideas include adding more vegetables, such as bell peppers or zucchini, substituting black beans for pinto beans, or using shredded pork instead of chicken. You can also adjust the spiciness level by adding more or less chili powder or jalapeno peppers.
Serving Suggestions for Chicken Enchilada Soup
Chicken Enchilada Soup is delicious on its own or served with a side of tortilla chips or a warm piece of bread. You can also top it with shredded cheese, avocado, or sour cream for added flavor.
Frequently Asked Questions
Here are some frequently asked questions about Chicken Enchilada Soup:
- Can I use canned chicken instead of fresh chicken breast?
- Yes, you can use canned chicken, but fresh chicken breast is recommended for a better texture and flavor.
- Can I make this soup in a slow cooker?
- Yes, you can make this soup in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
- Is this soup dairy-free?
- Yes, this soup is dairy-free, but you can add cheese or sour cream as a topping, if desired.
- Can I freeze the soup?
- Yes, you can freeze the soup for up to 3 months.
5 FAQ About Chicken Enchilada Soup
1. What is in Chicken Enchilada Soup?
Chicken enchilada soup typically includes chicken broth, seasoned shredded chicken, onions, garlic, tomatoes, chilies, and enchilada sauce. Other ingredients may include corn, beans, and cheese.
2. Is Chicken Enchilada Soup healthy?
Chicken enchilada soup can be a healthy option if made with a lean protein source, low-sodium chicken broth, and vegetables. However, if the soup has a lot of cheese, sour cream, or tortilla chips added, it may be higher in calories and unhealthy fats.
3. How many calories are in a serving of Chicken Enchilada Soup?
A serving size of 5 oz of Chicken Enchilada Soup has approximately 170 calories. However, the calorie count may vary depending on the recipe and ingredients used.
4. What are some ways to serve Chicken Enchilada Soup?
Chicken enchilada soup can be served with toppings such as shredded cheese, sour cream, avocado, and tortilla chips. It can also be paired with rice or cornbread for a complete meal.
5. Can Chicken Enchilada Soup be frozen?
Yes, chicken enchilada soup can be frozen for future use. It is recommended to allow the soup to cool completely before freezing it in an airtight container. When reheating, add a splash of water or chicken broth to rehydrate the soup.