Calories in 1 tray (356 g) Sicilian-Style Chicken Parm?

1 tray (356 g) Sicilian-Style Chicken Parm is 410 calories.

If you're craving Italian-inspired cuisine but don't have the time or energy to prepare a full meal, 1 tray (356 g) Sicilian-Style Chicken Parm may be the perfect option for you. This convenient and satisfying dinner comes in a tray that's ready to heat up in minutes, making it a convenient choice for busy weeknights. Plus, the restaurant quality flavors are sure to please. And while it may be high in calories, it's also packed with flavorful ingredients that are sure to satisfy. At 410 calories per serving, it's a meal that you can feel good about indulging in.

Made with chicken, cheese, and other Italian-inspired ingredients, this dish is a one-stop shop for all your favorite flavors. Each serving provides plenty of protein, making it a great option for those looking to build or maintain muscle mass. Additionally, it contains a variety of vitamins and minerals, ensuring that you get a balanced meal with each serving. So why not try it out and see for yourself?

In this article, we'll explore the key features of the dish and offer tips on how to make the most of your dining experience. From the convenience of the tray packaging and ease of preparation to the mouth-watering flavors, we'll cover it all.

1 tray (356 g) Sicilian-Style Chicken Parm

High in Calories

At 410 calories per serving, this dish is definitely not light on energy. However, it is also chock-full of protein and other nutrients, making it a satisfying and healthful choice for those looking to indulge in a savory, flavorful meal. If you're trying to watch your calorie intake, you may want to pair this dish with a fresh green salad or serve smaller portions. Alternatively, you could save it for a special treat or splurge on a day when you've been extra active.

Italian-inspired Ingredients

With ingredients like chicken, parmesan cheese, basil, and tomato, this chicken parmesan dish is a mouth-watering tribute to Italian cuisine. Each bite is packed with flavor and satisfying textures, making it a meal you'll look forward to time and time again. Plus, many of these ingredients offer healthful benefits: chicken and cheese are both good sources of protein, while basil and tomato provide a variety of vitamins and antioxidants. So, not only is this dish delicious, it's also nourishing.

Contains Chicken and Cheese

At the heart of this dish is a delicious blend of chicken and cheese. The chicken provides a lean source of protein, while the cheese adds savory flavor and creamy texture. Together, they create a dish that's both satisfying and indulgent. Additionally, both ingredients offer a host of nutritional benefits: chicken is rich in protein and essential amino acids, while cheese provides calcium and vitamin D. So, you can enjoy this dish knowing that it's doing your body good.

Perfect to Share

One tray of Sicilian-Style Chicken Parm is plenty for a meal for two, making it a great option for date night or a cozy dinner with a friend. Alternatively, you could split the meal into smaller portions for a family-style dinner. Either way, it's a meal that's sure to please.

Convenient Tray Packaging

Gone are the days of painstakingly preparing a chicken parmesan dish from scratch: with 1 tray (356 g) Sicilian-Style Chicken Parm, you can have a delicious, flavorful meal in minutes. The tray packaging is convenient and easy to use, and it makes clean up a breeze. Plus, it means you don't have to worry about buying and preparing all the individual ingredients: everything you need is already there, ready to heat up and enjoy.

Easy to Prepare

Thanks to the tray packaging and simple instructions, this dish is incredibly easy to prepare. Simply preheat your oven, pop the tray in, and wait for the meal to cook through. No time spent chopping, mixing, or measuring ingredients - just delicious food when you need it. Plus, it means you can spend more time doing the things you love (like spending time with family or unwinding after a long day at work) and less time stressing over dinner.

Ready in Minutes

Who has time to wait for a meal to cook these days? With 1 tray (356 g) Sicilian-Style Chicken Parm, you don't have to. Simply put the tray in the oven and wait for your meal to cook - it's that simple. Plus, the tray packaging means you don't have to spend time washing dishes or cleaning up after dinner. It's a fast, easy, and convenient option for those rushed weeknights.

Great for Busy Weeknights

After a long day at work or a hectic day running errands, the last thing you want to do is spend hours in the kitchen preparing a meal. That's where 1 tray (356 g) Sicilian-Style Chicken Parm comes in: this dish is easy to prepare and ready in minutes, so you can have a delicious and satisfying meal without sacrificing convenience. Plus, the tray packaging means you don't have to spend time washing dishes or cleaning up after dinner. It's a fast, easy, and convenient option for those rushed weeknights.

Satisfying Dinner Option

Looking for a dinner option that's both satisfying and indulgent? Look no further than 1 tray (356 g) Sicilian-Style Chicken Parm. This dish is packed with savory flavors and satisfying textures, making it a meal you'll look forward to time and time again. Plus, thanks to the chicken and cheese, it offers plenty of protein, making it a filling and nourishing option. Whether you're looking for a meal to share with a loved one or a quick dinner option, this dish is sure to fit the bill.

Restaurant Quality Flavors

Who says you need to go out to dinner to get restaurant-quality food? With 1 tray (356 g) Sicilian-Style Chicken Parm, you can have delicious, gourmet-quality food right in the comfort of your own home. This dish is packed with flavorful ingredients and satisfying textures, making it a meal you'll savor from the first bite to the last. Plus, thanks to the tray packaging and simple instructions, it's easy to prepare, so you don't have to be a master chef to enjoy a delicious and indulgent meal.

If you're looking for a savory and satisfying meal that's easy to prepare, Sicilian-Style Chicken Parm is a great option. Whether you're cooking for two or looking to enjoy an indulgent meal on a busy weeknight, this dish is sure to please. Just pop it in the oven and wait for the delicious aromas to waft through your kitchen - you won't be disappointed!

FAQ About Sicilian-Style Chicken Parm

What is Sicilian-style Chicken Parm?

Sicilian-style chicken parmesan is a variation of the classic Italian-American dish. It features crispy breaded chicken cutlets topped with marinara sauce, mozzarella, and Parmesan cheese. What sets this dish apart is the addition of caponata, a Sicilian eggplant relish, which adds a sweet and tangy flavor to the dish.

How many calories are in one tray of Sicilian-style Chicken Parm?

There are 410 calories in one tray of Sicilian-style chicken parmesan.

What are the ingredients in Sicilian-style Chicken Parm?

The ingredients in Sicilian-style chicken parmesan can vary by recipe, but typically consist of breaded chicken cutlets, marinara sauce, mozzarella cheese, Parmesan cheese, and caponata.

How is Sicilian-style Chicken Parm served?

Sicilian-style chicken parmesan is usually served hot, straight out of the oven. It can be served as is, or with a side of pasta, garlic bread, or a green salad. Leftovers can be refrigerated and reheated in the microwave or oven.

Can Sicilian-style Chicken Parm be made ahead of time?

Sicilian-style chicken parmesan can be made ahead of time and stored in the refrigerator for up to three days. Simply reheat in the oven or microwave when ready to serve.

Nutritional Values of 1 tray (356 g) Sicilian-Style Chicken Parm

UnitValue
Calories (kcal)410 kcal
Fat (g)20 g
Carbs (g)17 g
Protein (g)44 g

Calorie breakdown: 42% fat, 16% carbs, 42% protein

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