1 tray (353 g) Fit Nugget Nation (Medium) contains 390 calories. If you're looking to maintain a healthy lifestyle or lose weight, it's important to be mindful of your calorie intake. Understanding the nutritional information of Fit Nugget Nation can help you make informed decisions about what to eat.
Fit Nugget Nation is a combination of fried chicken nuggets, vegetables, and other ingredients that come together to form a flavorful meal. The nutritional information of Fit Nugget Nation is as follows:
In this article, we'll explore the caloric breakdown of Fit Nugget Nation, as well as its fat, protein, carbohydrate, fiber, and sugar content. We'll also discuss recommended dietary intake of calories and healthy alternatives to Fit Nugget Nation.
1 tray (353 g) Fit Nugget Nation contains the following nutritional information: - calories: 390 - Total Fat: 18 g
Caloric breakdown of Fit Nugget Nation
The 390 calories in Fit Nugget Nation are broken down as follows: - Protein: 19 g - Carbohydrates: 41 g
Serving size of Fit Nugget Nation
The serving size of Fit Nugget Nation is 1 tray (353 g). It is important to note that the nutritional values listed are for one serving only.
Fat content in Fit Nugget Nation
1 tray (353 g) Fit Nugget Nation contains a total of 18 g of fat. This is broken down into the following: - Saturated fat: 3 g - Trans fat: 0 g
Protein content in Fit Nugget Nation
1 tray (353 g) Fit Nugget Nation contains 19 g of protein. This macronutrient is essential for building and repairing tissues in the body.
Carbohydrate content in Fit Nugget Nation
1 tray (353 g) Fit Nugget Nation contains 41 g of carbohydrates. This macronutrient is an important source of energy for the body.
Fiber content in Fit Nugget Nation
1 tray (353 g) Fit Nugget Nation contains 2 g of fiber. This nutrient promotes digestive health and can help regulate blood sugar levels.
Sugar content in Fit Nugget Nation
1 tray (353 g) Fit Nugget Nation contains 3 g of sugar. It's important to be mindful of added sugars in food products, as consuming too much of this nutrient can lead to health problems.
Recommended dietary intake of calories
Your recommended caloric intake per day depends on various factors such as age, sex, height, weight, and level of physical activity. On average, a sedentary woman needs around 1,800 to 2,000 calories per day, while a sedentary man needs around 2,400 to 2,600 calories per day. If you're looking to lose weight, experts recommend creating a calorie deficit of 500 to 1,000 calories per day, which equates to 1 to 2 pounds of weight loss per week.
Healthy alternatives to Fit Nugget Nation
If you're looking for healthier alternatives to Fit Nugget Nation, here are a few options: - Grilled chicken or fish with roasted vegetables - Quinoa bowl with roasted vegetables and grilled chicken
Eating a balanced diet that is rich in nutrients can help you maintain a healthy lifestyle and reduce the risk of chronic diseases.
Frequently Asked Questions About Fit Nugget Nation (Medium)
1. What are Fit Nugget Nation (Medium) made of?
Fit Nugget Nation (Medium) are made from non-GMO soy protein isolate, brown rice flour, water, organic coconut oil, and spices.
2. Are Fit Nugget Nation (Medium) vegan?
Yes, Fit Nugget Nation (Medium) are completely vegan and do not contain any animal products.
3. How many Fit Nugget Nation (Medium) come in a tray?
There are approximately 15 Fit Nugget Nation (Medium) in a tray.
4. How many calories does one serving of Fit Nugget Nation (Medium) contain?
One tray of Fit Nugget Nation (Medium) (353g) contains 390 calories.
5. How should Fit Nugget Nation (Medium) be prepared?
Fit Nugget Nation (Medium) can be prepared in a variety of ways, such as baking, frying, or grilling. Simply follow the instructions provided on the packaging for the best results.