If you're a fan of pizza, this article is for you! Let's take a closer look at the nutrition information for a popular pizza option - 1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large), which contains 290 calories.

In addition to calories, it's important to consider other nutritional values as well. Here's a breakdown:

Whether you're ordering delivery or making pizza at home, making informed choices can help you stay on track with your dietary goals. Let's explore more about this delicious dish!

Calories per Slice

As mentioned earlier, 1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 290 calories. This is about 14.5% of the daily recommended caloric intake for an adult on a 2,000 calorie diet. It's important to note that your specific calorie needs may vary depending on factors such as age, gender, activity level, and overall health status. However, keeping an eye on calorie intake can help you maintain a healthy weight. Pro tip: consider sharing a pizza with a friend or saving leftovers for another meal to help keep portions in check!

Fat Content

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 13 g of fat, which is about 20% of the daily recommended value for an adult following a 2,000 calorie diet. Most of the fat in this pizza comes from saturated and trans fats, which are considered less healthy than unsaturated fats. Consuming too much saturated and trans fat has been linked to an increased risk of heart disease, obesity, and other health problems. To reduce your intake of unhealthy fats, consider choosing leaner pizza toppings or reducing the amount of cheese or other high-fat ingredients used in your favorite pizza recipe.

Carbohydrates

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 32 g of carbohydrates. This includes 3 g of dietary fiber and 5 g of sugar. Carbohydrates provide a source of energy for your body, but consuming too much sugar or refined carbohydrates can lead to blood sugar spikes and crashes. This can make it harder to manage conditions like diabetes or hypoglycemia. To balance your carbohydrate intake, consider pairing pizza with a side salad or vegetable dish. This can also help increase your intake of vitamins and minerals!

Protein

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 13 g of protein. Protein is an essential nutrient that helps build and maintain muscle mass, among other important functions. Consuming enough protein can also help you feel full and satisfied, which may help prevent overeating or snacking on less healthy foods. Consider adding protein-rich toppings such as chicken, turkey, or tofu to your pizza to help boost the protein content!

Sodium

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 610 mg of sodium. This is about 26% of the daily recommended limit for an adult following a 2,000 calorie diet. Consuming too much sodium has been linked to an increased risk of high blood pressure and other health problems. To reduce your intake of sodium, consider choosing lower-sodium pizza toppings or making your own pizza with homemade sauce and low-sodium cheese. You can also try adding flavor with herbs and spices instead of salt!

Calcium

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 150 mg of calcium. This is about 15% of the daily recommended value for an adult following a 2,000 calorie diet. Calcium is an important nutrient for building and maintaining strong bones and teeth. Consuming adequate amounts of calcium through food or supplements can help reduce the risk of osteoporosis and other bone-related conditions. Consider adding calcium-rich toppings such as spinach or kale to your pizza to help boost the calcium content!

Iron

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 2.5 mg of iron. This is about 14% of the daily recommended value for an adult following a 2,000 calorie diet. Iron is an essential mineral that helps transport oxygen throughout the body. Consuming enough iron can help prevent iron deficiency anemia and other related conditions. Consider adding iron-rich toppings such as red meat or leafy greens to your pizza to help boost the iron content!

Dietary Fiber

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 3 g of dietary fiber. This is about 11% of the daily recommended value for an adult following a 2,000 calorie diet. Dietary fiber is important for maintaining bowel regularity, promoting satiety, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Consider adding high-fiber toppings such as mushrooms, bell peppers, or onions to your pizza to help boost the fiber content!

Sugar Content

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 5 g of sugar. High amounts of added sugars have been linked to an increased risk of obesity, type 2 diabetes, and other health problems. To reduce your sugar intake, consider choosing lower-sugar pizza toppings or making your own pizza with homemade sauce and limited added sugars. You can also try adding natural sweetness with fresh fruit or honey instead of sugar!

Cholesterol

1 slice (111 g) Deluxe Topper Traditional Crust Pizza (Large) contains 35 mg of cholesterol. This is about 12% of the daily recommended value for an adult following a 2,000 calorie diet. Consuming too much cholesterol has been linked to an increased risk of heart disease and other health problems. To reduce your intake of cholesterol, consider choosing pizza toppings that are lower in saturated and trans fats or making your own pizza with healthier ingredients. You can also experiment with non-traditional pizza toppings such as roasted vegetables or grilled shrimp to help keep cholesterol levels in check!