If you're looking for a delicious and filling meal, 1 tray (350 g) Massaman Curry Shrimp could be a perfect option for you. This dish comes with 520 calories, which is ideal for those who want to have a satisfying meal without consuming too many calories.
Massaman Curry Shrimp is a great source of protein and other macronutrients, which are essential for maintaining a healthy body. In addition, this dish contains several vitamins and minerals, which are known to provide various health benefits.
In this article, we'll explore the nutrition facts of Massaman Curry Shrimp, its ingredients, health benefits, and potential weight loss benefits. We'll also provide tips on how to cook this dish and discuss some health concerns related to its consumption.
Calories in Massaman Curry Shrimp
As mentioned earlier, 1 tray of Massaman Curry Shrimp contains 520 calories. This makes it a perfect option for those who want to limit their calorie intake without compromising on taste. However, if you're on a low-calorie diet, you may want to reduce the portion size or pair this dish with a low-calorie side dish to stay within your daily calorie limit.
Macronutrients in Massaman Curry Shrimp
In addition to calories, Massaman Curry Shrimp is a rich source of other macronutrients, such as protein, carbohydrates, and fiber. 1 tray of Massaman Curry Shrimp contains around 29g of protein, which is equivalent to around 58% of the recommended daily intake for an average adult. In addition, this dish also contains 33g of carbohydrates and 3g of fiber.
Vitamins and Minerals in Massaman Curry Shrimp
Massaman Curry Shrimp is also a great source of several vitamins and minerals, which are essential for maintaining a healthy body. For example, this dish contains vitamin A, which is important for healthy vision, immune function, and cellular growth. It also contains vitamin C, which is an antioxidant that can help protect the body from damage caused by free radicals. In addition, this dish is rich in minerals like calcium, iron, and potassium.
Ingredients in Massaman Curry Shrimp
The main ingredients of Massaman Curry Shrimp include shrimp, coconut milk, Massaman curry paste, potatoes, onions, and peanuts. Coconut milk is a rich source of healthy fats and can help improve digestion, boost the immune system, and lower cholesterol levels. Massaman curry paste is a blend of various herbs and spices, such as lemongrass, galangal, and chili, which are known to provide several health benefits. Potatoes and onions are rich in fiber, vitamins, and minerals, while peanuts are an excellent source of protein and healthy fats.
Benefits of Shrimp
Shrimp, the primary protein source in Massaman Curry Shrimp, has several nutritional benefits. For example, shrimp is a great source of high-quality protein, which is essential for building and repairing muscles. It is also rich in various vitamins and minerals, such as selenium, vitamin B12, and zinc, which are important for maintaining a healthy immune system, brain function, and bone health.
How to Serve Massaman Curry Shrimp
Massaman Curry Shrimp can be served as a main dish with steamed rice or as a side dish with other Asian-inspired dishes. To enhance the flavor of this dish, you can add some fresh basil leaves, lime juice, or fish sauce. You can also adjust the level of spiciness to your liking by adding more or less curry paste.
Tips for Cooking Massaman Curry Shrimp
To prepare Massaman Curry Shrimp, you can follow these simple steps:
- In a large saucepan, heat some oil over medium heat. Add the curry paste and cook for a minute.
- Add the potatoes and onions and cook for 5-7 minutes, stirring occasionally.
- Add the coconut milk and bring the mixture to a boil.
- Add the shrimp and cook for 3-5 minutes, until the shrimp is pink and cooked through.
- Garnish with peanuts and serve hot.
Health Concerns of Massaman Curry Shrimp
While Massaman Curry Shrimp is generally considered a healthy dish, there are some health concerns to keep in mind. For example, shrimp can sometimes cause allergic reactions in some people. In addition, some versions of Massaman curry paste may contain high levels of sodium or preservatives, which can be harmful if consumed in excess.
Massaman Curry Shrimp and Weight Loss
Massaman Curry Shrimp can be a great addition to a weight loss diet, as it is filling and low in calories. However, it's important to balance the portion size with other low-calorie foods and to avoid adding too much oil or sugar to the dish. It's also important to pair this dish with regular exercise to achieve optimal weight loss results.
Contraindications of Massaman Curry Shrimp
If you have a seafood allergy or are allergic to any of the ingredients in Massaman Curry Shrimp, you should avoid consuming this dish. In addition, if you have any underlying health conditions, such as high blood pressure or diabetes, you should consult with your healthcare provider before including this dish in your diet.
“Massaman Curry Shrimp is a nutritious and delicious dish that can be enjoyed by people of all ages. With its combination of high-quality protein, healthy fats, and essential vitamins and minerals, this dish is a great option for anyone looking for a healthy and filling meal.”
5 FAQs About Massaman Curry Shrimp
1. What is Massaman Curry?
Massaman curry is a popular Thai dish made with a rich, spicy, and fragrant curry sauce. It typically includes meat, vegetables, and a variety of aromatic herbs and spices like cinnamon, cloves, and cardamom.
2. Is Massaman Curry Shrimp healthy?
While Massaman Curry Shrimp can be a delicious and filling meal, it is also relatively high in calories, with the standard 350g serving containing over 500 calories. Additionally, the sauce is typically high in fat and sodium, so it may not be the healthiest meal option for some individuals.
3. How spicy is Massaman Curry Shrimp?
Massaman Curry Shrimp can vary in spice level depending on how it is prepared, but it is generally a mild-to-medium spicy dish. If you are sensitive to spice, you may want to ask for it to be prepared with less chili or a milder curry paste.
4. What can I eat with Massaman Curry Shrimp?
Massaman Curry Shrimp is typically served with rice, which helps to absorb the flavorful sauce. You can also pair it with other Thai dishes like spring rolls, papaya salad, or stir-fried vegetables.
5. How can I make Massaman Curry Shrimp at home?
If you're interested in making Massaman Curry Shrimp at home, there are many recipes available online. You will need ingredients like shrimp, curry paste, coconut milk, and vegetables like potatoes, onions, and carrots. Follow a recipe closely to ensure that you achieve the perfect balance of flavors and spices.