Are you looking for a delicious and filling dinner option? Look no further than our 1 tray (340 g) Sesame Chicken Dinner, which contains 580 calories.
This meal is not only tasty, but it's also packed with protein and a healthy dose of sesame seeds. Keep reading to learn more about its nutritional content.
In this article, we'll explore some practical tips and strategies for incorporating this meal into your routine and optimizing its health benefits.
Calorie Count
With 580 calories in one tray, this meal is relatively high in calories compared to other dinner options. However, it also contains 33 grams of protein, making it a filling and satisfying choice. If you have a lower calorie target for the day, consider pairing this meal with a side of vegetables or swapping half of the rice for steamed broccoli. Overall, if you're looking for a tasty comfort food meal that's relatively high in calories, the Sesame Chicken Dinner is a great choice.
Protein Content
One tray of the Sesame Chicken Dinner contains a whopping 33 grams of protein, making it a great choice for post-workout muscle recovery or a filling dinner option. Protein is essential for building and repairing muscle tissue, but it also helps keep you feeling full and satisfied after a meal. Pair this dinner with a side of vegetables for extra fiber and nutrients. Overall, the Sesame Chicken Dinner is a great way to pack in protein and delicious flavor all in one meal.
Carbohydrate Amount
The Sesame Chicken Dinner contains roughly 70 grams of carbohydrates per tray, which may be too high for those following a low-carb diet. However, carbohydrates are essential for providing energy and fueling your body. If you're looking for a balanced meal option and are not following a specific low-carb diet, the Sesame Chicken Dinner can be a great choice. Pair this meal with a side of steamed vegetables or swap half of the rice for cauliflower rice to decrease the overall carb count.
Fat Content
One tray of the Sesame Chicken Dinner contains roughly 18 grams of fat, which is a moderate amount for a dinner option. However, sesame seeds are a great source of healthy fats and may have potential health benefits such as improving heart health and reducing inflammation. Overall, the Sesame Chicken Dinner is a great way to incorporate healthy fats into your diet while still enjoying a delicious meal.
Sodium Level
The Sesame Chicken Dinner contains roughly 1200 mg of sodium per tray, which is a fairly high amount compared to other dinner options. However, the flavor of the meal is enhanced by the addition of soy sauce and other salty ingredients, so it's worth considering as an occasional treat. If you're looking to reduce your sodium intake, consider pairing this meal with a low-sodium side dish or swapping out some of the soy sauce for a lower-sodium alternative.
Serving Size
One tray of the Sesame Chicken Dinner is considered one serving, and it contains 580 calories and 33 grams of protein. Keep in mind that if you're looking to reduce the overall calorie count of the meal, you may want to split it into two smaller servings and pair it with a side of vegetables. Overall, the Sesame Chicken Dinner is an easy and convenient option for a filling meal that requires minimal prep time.
Preparation Time
The Sesame Chicken Dinner comes fully cooked and frozen, making it a quick and easy option for busy weeknights. Simply remove the tray from the packaging and heat it up in the oven or microwave according to the instructions provided. Overall, the convenience and ease of preparation make the Sesame Chicken Dinner a great option for those on-the-go.
Storage Instructions
The Sesame Chicken Dinner can be stored in the freezer for up to 3 months, making it a great option to have on-hand for busy weeknights or last-minute dinner plans. Be sure to follow the instructions provided on the packaging for best storage practices. Overall, the convenience and ease of storage make the Sesame Chicken Dinner a great addition to any freezer.
The Sesame Chicken Dinner contains several common allergens, including soy and sesame seeds. Be sure to check the packaging for a full list of ingredients and allergens, and consult with a doctor or allergist if you have any concerns. Overall, the Sesame Chicken Dinner is a delicious and convenient option for those without food allergies or sensitivities.
Ingredients Used
The main ingredients in the Sesame Chicken Dinner include chicken, white rice, soy sauce, sesame seeds, and various spices and seasonings. The chicken is cooked and seasoned to perfection, and the addition of sesame seeds adds a delicious nutty flavor to the dish. Overall, the Sesame Chicken Dinner is a delicious and filling meal option that incorporates Chinese take-out flavors in a convenient and easy-to-prepare format.
"The Sesame Chicken Dinner is a delicious and convenient option for those looking for a quick and easy meal option that's high in protein and packed with Chinese take-out flavors."
Frequently Asked Questions about Sesame Chicken Dinner
1. How many servings are in one tray of Sesame Chicken Dinner?
One tray of Sesame Chicken Dinner serves one person.
2. Is the Sesame Chicken Dinner spicy?
The level of spiciness in Sesame Chicken Dinner varies depending on the recipe. Please check the label or packaging for the level of spiciness.
3. Is Sesame Chicken Dinner gluten-free?
Some brands of Sesame Chicken Dinner may be gluten-free, but it is important to check the label for any ingredients that may contain gluten.
4. Can Sesame Chicken Dinner be cooked in the microwave?
Yes, Sesame Chicken Dinner can be heated in the microwave according to the instructions on the packaging.
5. Can I freeze Sesame Chicken Dinner?
It is possible to freeze Sesame Chicken Dinner, but it may affect the taste and texture of the food. Check the packaging for any specific instructions on freezing and reheating the dish.