If you're looking for a tasty and healthy meal option, Peruvian Grilled Chicken is a great choice. Each tray contains 610 calories, making it a filling and satisfying meal. But what about the nutritional content? Let's take a deeper look.
Peruvian Grilled Chicken is rich in protein, with around 48 g per tray. It's also low in fat, with only 16 g of fat per tray. Additionally, it's a good source of carbohydrates, with 37 g per tray. But what about the other important nutrients like fiber, vitamins, and minerals?
In this article, we'll explore the nutritional content of Peruvian Grilled Chicken, as well as some healthy alternatives for those looking to switch things up.
Calories in Peruvian Grilled Chicken
As previously mentioned, a tray of Peruvian Grilled Chicken contains 610 calories. While this may seem like a lot, it's important to note that the calories come from a variety of sources, including protein and healthy carbohydrates. If you're watching your calorie intake, a half-tray (170 g) of Peruvian Grilled Chicken contains around 205 calories.
Protein in Peruvian Grilled Chicken
Peruvian Grilled Chicken is a great source of protein, which is essential for building and repairing muscles. Each tray contains around 48 g of protein, which is more than half of the recommended daily intake for most adults. Protein is important for staying full and satisfied between meals, so adding Peruvian Grilled Chicken to your diet can help you meet your protein needs without overeating.
Fat in Peruvian Grilled Chicken
One tray of Peruvian Grilled Chicken contains only 16 g of fat, with just 4 g of saturated fat. This makes it a great option for those looking to reduce their saturated fat intake and improve their heart health. Additionally, the fat in Peruvian Grilled Chicken comes from healthy sources like olive oil and avocados, which are known to be beneficial for overall health.
Carbohydrates in Peruvian Grilled Chicken
Peruvian Grilled Chicken is a good source of carbohydrates, with around 37 g per tray. These carbohydrates come from healthy sources like sweet potatoes and quinoa, which provide energy and important nutrients. For those who are watching their carbohydrate intake, you can still enjoy Peruvian Grilled Chicken by pairing it with a low-carbohydrate side dish like roasted vegetables or a salad.
Sodium in Peruvian Grilled Chicken
One tray of Peruvian Grilled Chicken contains around 1280 mg of sodium, which is almost 60% of the recommended daily intake for most adults. While this may seem high, it's important to note that the sodium comes from sources like spices and seasonings, which are used to enhance the flavor of the dish. If you're watching your sodium intake, you can still enjoy Peruvian Grilled Chicken by requesting it to be prepared with less salt or by pairing it with low-sodium side dishes like steamed vegetables.
Fiber in Peruvian Grilled Chicken
Peruvian Grilled Chicken is a good source of fiber, with around 5 g per tray. Fiber is important for digestive health and can help you feel full and satisfied between meals. To increase the fiber content of your meal, pair Peruvian Grilled Chicken with high-fiber side dishes like roasted sweet potatoes or a quinoa salad.
Vitamins in Peruvian Grilled Chicken
Peruvian Grilled Chicken is rich in vitamins like B6, B12, and C, all of which are important for overall health and well-being. To maximize the vitamin content of your meal, serve Peruvian Grilled Chicken with plenty of colorful vegetables like bell peppers or broccoli.
Minerals in Peruvian Grilled Chicken
Peruvian Grilled Chicken is also a good source of minerals like iron, which is important for healthy blood flow, and potassium, which can help lower blood pressure. To increase the mineral content of your meal, pair Peruvian Grilled Chicken with high-mineral side dishes like roasted beets or sautéed spinach.
In addition to the nutrients we've already discussed, Peruvian Grilled Chicken contains other important nutrients like niacin and phosphorus. Overall, Peruvian Grilled Chicken is a well-rounded and nutritious meal option that can help you meet your daily nutrient needs.
Healthy Alternatives to Peruvian Grilled Chicken
While Peruvian Grilled Chicken is a great meal option, it's always good to mix things up to keep your diet well-rounded. Some healthy alternatives to Peruvian Grilled Chicken include:
- Grilled salmon with roasted vegetables
- Veggie and hummus wrap
- Quinoa and black bean salad
Adding variety to your diet can help ensure that you're getting all of the nutrients you need to stay healthy and feel your best.
Healthy eating is a way of life, so it's important to find options that are both nutritious and delicious.
5 FAQ about Peruvian Grilled Chicken
1. What is Peruvian Grilled Chicken?
Peruvian Grilled Chicken is a popular dish made by marinating chicken in a blend of spices before grilling it to perfection. It is typically served with a variety of sides, such as rice, beans, and vegetables.
2. How many calories are in Peruvian Grilled Chicken?
A tray of Peruvian Grilled Chicken weighing 340 g contains 610 calories. However, the number of calories may vary depending on the ingredients used and the cooking method.
3. What are the nutritional benefits of Peruvian Grilled Chicken?
Peruvian Grilled Chicken is a good source of protein, which is essential for building and repairing muscles. It is also rich in vitamins and minerals, such as Vitamin B6, Phosphorus, and Selenium, which play an important role in maintaining overall health.
4. How is Peruvian Grilled Chicken usually served?
Peruvian Grilled Chicken is often served with a variety of sides, such as rice, beans, and vegetables. It can also be served with sauces, such as ají amarillo or huancaina sauce, which add flavor and spice to the dish.
5. Is Peruvian Grilled Chicken a healthy meal option?
Peruvian Grilled Chicken can be a healthy meal option if prepared using lean cuts of chicken and served with nutrient-rich sides and sauces. However, the calorie and fat content can quickly add up if the chicken is prepared using high-fat ingredients and served with unhealthy sides.