1 tray (323 g) Sweet Chili Garlic Chicken with Vegetables contains 380 calories.
In addition to its calorie content, the Sweet Chili Garlic Chicken with Vegetables also offers nutritional benefits. Let's take a closer look at its protein, fat, carbohydrate, fiber, and sugar contents.
If you're looking for a healthy and easy-to-prepare meal that's packed with flavor, Sweet Chili Garlic Chicken with Vegetables is a great option. In this article, we'll explore the nutritional benefits of this dish, as well as tips for preparation and serving suggestions.
Calories in Sweet Chili Garlic Chicken with Vegetables
As mentioned earlier, Sweet Chili Garlic Chicken with Vegetables contains 380 calories per tray. This amount may vary depending on the size and ingredients of the chicken and vegetables used.
Protein Content in Sweet Chili Garlic Chicken with Vegetables
Sweet Chili Garlic Chicken with Vegetables is a good source of protein, which is essential for building and repairing muscle tissue. A single tray of this dish provides approximately 29 grams of protein.
Total Fat in Sweet Chili Garlic Chicken with Vegetables
While Sweet Chili Garlic Chicken with Vegetables is a high-protein meal, it's important to note that it also contains some fat. A single tray of this dish provides approximately 11 grams of fat, with 3 grams of saturated fat.
Carbohydrate Content in Sweet Chili Garlic Chicken with Vegetables
Sweet Chili Garlic Chicken with Vegetables is a relatively low-carbohydrate meal. A single tray of this dish provides approximately 26 grams of carbohydrates, with 5 grams of fiber and 9 grams of sugar.
Fiber Content in Sweet Chili Garlic Chicken with Vegetables
As mentioned earlier, Sweet Chili Garlic Chicken with Vegetables contains 5 grams of fiber per tray. Fiber is important for digestive health, and can also help you feel fuller for longer periods of time.
Sugar Content in Sweet Chili Garlic Chicken with Vegetables
Sweet Chili Garlic Chicken with Vegetables contains 9 grams of sugar per tray. While this amount is relatively low, it's important to be mindful of added sugar in your diet.
Vitamins and Minerals in Sweet Chili Garlic Chicken with Vegetables
In addition to its macronutrient content, Sweet Chili Garlic Chicken with Vegetables also offers a variety of vitamins and minerals. This dish is a good source of vitamin A, vitamin C, iron, and calcium.
Benefits of Sweet Chili Garlic Chicken with Vegetables
Sweet Chili Garlic Chicken with Vegetables offers a number of health benefits, including its high protein and fiber contents. It's also a relatively low-calorie meal, making it a great option for people who are trying to lose weight or maintain a healthy diet. Additionally, the vegetables included in this dish provide important vitamins and minerals that are essential for overall health.
How to Prepare Sweet Chili Garlic Chicken with Vegetables
Preparing Sweet Chili Garlic Chicken with Vegetables is easy and convenient. Simply remove the tray from the packaging and cook in a preheated oven at 400 degrees Fahrenheit for approximately 25-30 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit. For best results, be sure to stir the vegetables occasionally during cooking to ensure even heating.
Serving Suggestions for Sweet Chili Garlic Chicken with Vegetables
Sweet Chili Garlic Chicken with Vegetables pairs well with a variety of sides, including brown rice, quinoa, or a side salad. For an added burst of flavor, try garnishing with sliced green onions or chopped cilantro.
Healthy and flavorful, Sweet Chili Garlic Chicken with Vegetables is a great option for anyone looking for a quick and easy meal.
Frequently Asked Questions about Sweet Chili Garlic Chicken with Vegetables
1. How many servings are in one tray of Sweet Chili Garlic Chicken with Vegetables?
There is only one serving in one tray of Sweet Chili Garlic Chicken with Vegetables, which is 323 grams.
2. What are the ingredients in Sweet Chili Garlic Chicken with Vegetables?
The ingredients in Sweet Chili Garlic Chicken with Vegetables include chicken, vegetables (bell peppers, carrots, onions, sugar snap peas), sweet chili garlic sauce, soy sauce, garlic, ginger, and red pepper flakes.
3. Is Sweet Chili Garlic Chicken with Vegetables gluten-free?
No, Sweet Chili Garlic Chicken with Vegetables is not gluten-free as it contains soy sauce, which typically contains gluten. However, there are gluten-free soy sauce options available that can be used instead.
4. Can Sweet Chili Garlic Chicken with Vegetables be frozen?
Yes, Sweet Chili Garlic Chicken with Vegetables can be frozen. However, the texture of the vegetables may become mushy upon reheating.
5. How can Sweet Chili Garlic Chicken with Vegetables be reheated?
Sweet Chili Garlic Chicken with Vegetables can be reheated in the oven at 350°F for 15-20 minutes or in the microwave on high for 3-4 minutes.