If you're looking for a filling and flavorful seafood dish, look no further than 1 tray (323 g) of Korean-style shrimp. With 390 calories per serving, this dish is a great option for those looking for a high-protein meal with plenty of healthy fats. But before you dive in, here's what you need to know about the nutrition and potential allergens in this dish.

Each serving of Korean-style shrimp packs in a whopping 33 grams of protein, making it an excellent choice for post-workout recovery or simply a satisfying dinner. Additionally, the shrimp is rich in heart-healthy oils, providing 18 grams of healthy fats per serving. However, it's important to note that this dish does contain cholesterol, with 240 milligrams per serving.

While Korean-style shrimp is an excellent source of vitamins and minerals, with 8% of your recommended daily intake of iron, 15% of your vitamin A needs, and 25% of your vitamin C needs per serving, it is limited in fiber content, with only 1 gram per serving. Additionally, it can be high in sodium, with 1270 milligrams per serving, so it's important to be mindful of your sodium intake if you choose to indulge in this dish frequently.

High in Calories

At 390 calories per serving, Korean-style shrimp is a relatively high-calorie dish. While this can be beneficial if you're looking for a filling meal, it's important to be mindful of your overall calorie intake throughout the day.

Packed with Protein

Each serving of Korean-style shrimp provides 33 grams of protein, making it an excellent choice for post-workout recovery or simply a satisfying dinner. Protein is essential for building and repairing muscles, and can also keep you feeling fuller for longer periods of time.

Rich in Healthy Fats

Korean-style shrimp is rich in heart-healthy oils, with 18 grams of healthy fats per serving. These healthy fats are essential for brain function, hormone production, and overall health and wellness.

Contains Cholesterol

While the healthy fats in Korean-style shrimp are beneficial, it's important to note that this dish does contain cholesterol, with 240 milligrams per serving. If you have high cholesterol or heart disease, it's important to be mindful of your cholesterol intake throughout the day.

Good Source of Vitamins and Minerals

Korean-style shrimp is a great source of vitamins and minerals, including 8% of your recommended daily intake of iron, 15% of your vitamin A needs, and 25% of your vitamin C needs per serving. These vitamins and minerals are essential for overall health and wellness.

May Contain Allergens

Korean-style shrimp may contain allergens such as shellfish or soy sauce, so it's important to check the ingredient list before consuming this dish if you have allergies.

Limited Fiber Content

While Korean-style shrimp is a great source of protein and healthy fats, it is limited in fiber content, with only 1 gram per serving. If you're looking to increase your fiber intake, consider pairing this dish with a fiber-rich side dish such as brown rice or steamed vegetables.

Can be High in Sodium

Korean-style shrimp can be high in sodium, with 1270 milligrams per serving. If you're looking to reduce your sodium intake, consider using low-sodium soy sauce or reducing the amount of soy sauce you use in the recipe.

Serving Size is Important

It's important to be mindful of your serving size with Korean-style shrimp, as each serving contains 390 calories. To keep your calorie intake in check, consider measuring out your portions before serving and pairing this dish with a side salad or vegetables to add more volume and nutrients to your meal.

Korean Seasonings Add Flavor

Korean-style shrimp is bursting with flavor thanks to the rich and savory seasonings used in the recipe. From soy sauce to sesame oil to gochujang, the seasoning blend used in this dish is sure to satisfy your taste buds.