Looking for a quick and easy meal that's packed with flavor? Look no further than 1 tray (301 g) Lemon Pepper Chicken! This mouth-watering dish features succulent chicken breast seasoned with a blend of zesty lemon and spicy black pepper. And the best part? It's only 350 calories per serving!

But Lemon Pepper Chicken isn't just delicious – it's also a nutritional powerhouse. Each serving contains 28 grams of protein and less than 10 grams of fat. Plus, it's low in carbs, making it an excellent option for anyone following a low-carb diet.

In this article, we'll explore some practical tips and strategies for preparing and serving Lemon Pepper Chicken. From cooking methods to nutritional information, we've got you covered!

Serving Size and Calories

Each 1 tray (301 g) serving of Lemon Pepper Chicken contains approximately 350 calories. This makes it a great option for anyone looking for a filling, yet low-calorie meal. Of course, it's important to note that the number of calories in your meal will depend on how much chicken you actually eat. If you're trying to watch your calories, be mindful of your portion sizes! For the most accurate calorie count, be sure to consult the nutrition label on the back of the package.

Key Ingredients

As the name suggests, two of the key ingredients in Lemon Pepper Chicken are lemon and pepper. These spices give the chicken a tangy, slightly spicy flavor that's sure to please your taste buds. Other ingredients in Lemon Pepper Chicken include chicken breast, olive oil, and a blend of herbs and spices. Together, these ingredients create a flavorful and satisfying meal that's easy to prepare. For a full list of ingredients, be sure to check the label on the back of the package.

Preparation Time

One of the great things about Lemon Pepper Chicken is how easy it is to prepare. Simply take the chicken out of the packaging, put it on a baking tray, and pop it in the oven. In total, the preparation time for this meal is only about 5 minutes. And once it's in the oven, you're free to spend the next 25-30 minutes doing whatever you like! If you're in a rush, you can also try cooking the chicken in the microwave. This will cut down on the cooking time, but may result in slightly less crispy skin.

Cooking Method

The best way to cook Lemon Pepper Chicken is in the oven. This will give you perfectly cooked chicken with crispy skin and juicy meat. To cook the chicken, preheat your oven to 375°F (190°C). Remove the chicken from the packaging and place it on a baking tray. Bake for 25-30 minutes, or until the chicken is cooked through and the skin is crispy. If you're short on time, you can also cook the chicken in the microwave. Simply place the chicken in a microwave-safe dish and cook on high for 5-7 minutes, or until the chicken is cooked through.

Nutritional Information

Each serving of Lemon Pepper Chicken contains approximately 28 grams of protein and 10 grams of fat. It's also low in carbs, making it an excellent option for anyone following a low-carb diet. However, it's important to note that the nutritional value of your meal will depend on how much chicken you actually eat. If you're watching your calorie intake, be mindful of your portion sizes! For a full breakdown of the nutritional information, be sure to consult the label on the back of the package.

Flavor Profile

Lemon Pepper Chicken is known for its tangy, slightly spicy flavor. The lemon gives the chicken a fresh, citrusy taste, while the black pepper adds a bit of heat. However, the flavor profile of the chicken will depend on how it's cooked. If you cook it in the oven, you'll get crispy skin and juicy meat. If you cook it in the microwave, the skin may be less crispy but the meat will still be tender. For best results, serve the chicken hot and pair it with your favorite veggies or side dishes!

Meal Pairing Options

Lemon Pepper Chicken is a versatile dish that pairs well with a variety of side dishes. Try serving it with roasted vegetables, a fresh salad, or a side of brown rice. You can also get creative with your meal pairings by adding different spices or herbs to the chicken. For example, you could try adding a pinch of garlic powder or a sprig of rosemary for a new twist on this classic dish. No matter how you choose to serve it, Lemon Pepper Chicken is a delicious and satisfying meal that's sure to please!

Storage Instructions

If you have any leftovers, be sure to store them in an airtight container in the fridge. They should keep for up to 3 days. When reheating the chicken, be sure to do so in the oven or on the stovetop. This will help ensure that it stays crispy and doesn't get too dry. Whatever you do, avoid reheating the chicken in the microwave – this will make the skin soggy and the meat tough.

Cooking Tips

For best results, be sure to pat the chicken dry with a paper towel before cooking. This will help the skin get crispy and prevent the meat from getting too watery. You can also try brining the chicken before cooking. To do this, simply soak the chicken in a mixture of water, salt, and lemon juice for a few hours before cooking. This will help ensure that the meat stays juicy and flavorful. Finally, don't be afraid to experiment with different cooking methods and seasonings. Lemon Pepper Chicken is a versatile dish that can be customized to suit any palate!

Alternative Serving Suggestions

If you're looking for a new way to enjoy Lemon Pepper Chicken, try cutting it up and serving it over a bed of greens for a zesty and refreshing salad. You could also try using the chicken as a filling for sandwiches or wraps. Simply slice the chicken into thin strips and layer it with your favorite toppings. Whatever you do, don't be afraid to get creative with your meal planning. With Lemon Pepper Chicken, the possibilities are endless!