1 tray (283 g) Lean Chicken Parmesan is a delicious and quick meal that is perfect for those who are looking for a healthy option. With only 320 calories, it is a great meal to help you stay on track with your weight loss goals.
Not only is this meal low in calories, but it is also packed with essential nutrients. Lean chicken is a great source of protein, while parmesan cheese provides calcium and other valuable minerals. The tomato sauce used in the dish is also a good source of lycopene, which has been linked to various health benefits.
In this article, we will provide you with all the information you need to know about this delicious meal, from the ingredients used to cooking instructions and serving suggestions.
Healthy Meal Option
This meal is low in calories, but it is also packed with essential nutrients that your body needs to function properly. Lean chicken is a great source of protein, while parmesan cheese provides calcium and other valuable minerals. Additionally, this dish is made with tomato sauce, which is a good source of lycopene, an antioxidant that may help to reduce the risk of certain types of cancer and other chronic diseases.
calories: 320 Total Fat: 12g Protein: 34g
Ingredients Used
Boneless, skinless chicken breast Grated parmesan cheese Tomato sauce
Cooking Instructions
Preheat your oven to 350°F (175°C). Place the chicken breast in a baking dish and cover it with tomato sauce. Sprinkle grated parmesan cheese on top of the chicken and bake it in the oven for 25-30 minutes, or until the chicken is fully cooked.
Serving Suggestions
Serve the chicken with a side salad or some roasted vegetables for a complete and balanced meal. You could also serve it with some whole grain pasta or bread, depending on your preference.
Meal Prep Ideas
You could make a large batch of this dish and store it in individual containers for an easy and healthy meal prep option. Alternatively, you could prepare the chicken and tomato sauce ahead of time and store them separately in the fridge or freezer until ready to use.
Protein Packed Meal
Protein is an essential nutrient that plays a crucial role in building and repairing muscles, as well as in the production of enzymes, hormones and other important molecules. By choosing lean chicken as your protein source, you are getting a high-quality protein that is low in fat and calories.
Low Calorie Meal
By choosing a meal that is low in calories, you can create a calorie deficit, which is essential for weight loss. However, it is important to make sure that you are also getting enough nutrients to support your overall health and wellbeing.
Gluten-free Option
This is a great option for those who have celiac disease or gluten intolerance, as it allows them to still enjoy a delicious and healthy meal without any negative side effects.
Ideal for Weight Loss
By choosing a meal that is both low in calories and high in protein, you can create a calorie deficit while also ensuring that you are getting enough nutrients to support your overall health and wellbeing. Additionally, this meal is easy to prepare and can be made in bulk for meal prep, making it a great option for those who are short on time.
Frequently Asked Questions about Lean Chicken Parmesan
1. How is chicken parmesan made?
Chicken parmesan is made by first breading chicken cutlets in flour, then drenching them in egg, and finally coating them in a breadcrumb and parmesan mixture. The chicken is then lightly fried or baked, and topped with tomato sauce and melted cheese.
2. Is lean chicken parmesan healthy?
Lean chicken parmesan can be a healthy dish, as it is high in protein and can be made with low-fat cheese and whole-grain breadcrumbs. However, it can also be high in sodium and calories depending on the preparation method and toppings.
3. How many calories are in a serving of lean chicken parmesan?
A tray of lean chicken parmesan weighing 283g contains approximately 320 calories.
4. What can I serve with chicken parmesan?
Chicken parmesan is often served with pasta or a side salad. You can also pair it with roasted vegetables, garlic bread, or a grain like quinoa or brown rice.
5. Can I make chicken parmesan ahead of time?
Yes, chicken parmesan can be made ahead of time and stored in the refrigerator or freezer. To reheat, simply bake in the oven until heated through and the cheese is melted and bubbly.