Are you looking for a filling breakfast option that won't take up too much time? Look no further than the 1 serving Jr. Brunch Plate, which packs in a whopping 800 calories to keep you energized throughout the day.

But with great calorie intake comes great responsibility to make sure you're getting a balanced meal. So let's dive into the nutritional information to see what this plate has to offer.

In this article, we'll explore some practical tips and strategies for balancing your breakfast to start your day off right.

Ingredients

The 1 serving Jr. Brunch Plate consists of a fried egg, a sausage patty, hash browns, and a slice of toast. These classic breakfast items are sure to hit the spot. However, it's important to note that these items can be high in unhealthy fats and sodium, so it's best to balance them out with healthier options such as fruits and vegetables.

Preparation Method

To prepare the Jr. Brunch Plate, start by cooking the sausage patty and frying the egg to your desired level of doneness. Meanwhile, cook the hash browns in a separate pan until crispy. Once everything is cooked, toast a slice of bread and plate all items together. Feel free to add condiments such as ketchup or hot sauce for an extra kick of flavor.

Serving Size

The 1 serving Jr. Brunch Plate is designed to be a filling breakfast option for one person. It may be too much for someone with a smaller appetite, and it's important to keep in mind that one plate is already at 800 calories.

Calories and Macronutrients

As mentioned earlier, the 1 serving Jr. Brunch Plate contains 800 calories. In terms of macronutrients, it has 44 grams of fat, 25 grams of protein, and 63 grams of carbohydrates. While it's certainly a high-calorie and high-carb meal, the protein content can aid in keeping you full and satisfied throughout the day. It's best to balance this plate out with healthier options for other meals in the day.

Vitamins and Minerals

The Jr. Brunch Plate does not have significant amounts of vitamins and minerals. However, it can be paired with a glass of orange juice or a side of fruit to boost vitamin C and other essential nutrients.

Fat Content

The Jr. Brunch Plate has a high fat content at 44 grams per serving. It's important to note that not all fats are created equal - this plate contains both healthy and unhealthy fats. The egg and sausage provide protein and healthy fats, while the hash browns and toast may contain more unhealthy fats from oils and butter. It's important to balance this meal out with healthier options for the rest of the day.

Sodium Content

The Jr. Brunch Plate is also high in sodium, with the sausage and hash browns being the main culprits. One serving contains around 1400 mg of sodium, which is over half of the recommended daily limit for healthy adults. While it's okay to indulge in high-sodium meals occasionally, it's important to balance your sodium intake with lower-sodium options for the rest of the day and week.

Saturated Fat

The Jr. Brunch Plate contains 14 grams of saturated fat per serving. While saturated fat is not inherently bad for you in moderation, high intake can increase your risk of heart disease and other health issues. Again, it's important to balance out this meal with healthier options throughout the day and week.

Cholesterol Content

As expected, the Jr. Brunch Plate is high in cholesterol due to the egg and sausage. One serving contains about 260 mg of cholesterol, which is close to the recommended daily limit of 300 mg for healthy adults. While cholesterol is not necessarily bad for you in moderation, it's important to consider your total intake from all sources throughout the day and week.

Sugar Content

The Jr. Brunch Plate does not contain much sugar, as it mainly consists of savory items. However, the toast may contain added sugars depending on the type of bread used.