If you're looking for a quick and easy Protein fix, 1 piece (43.0 g) of cooked Beef sausage can provide a great option. With 143 Calories per serving, it's a filling and satisfying choice that can be enjoyed at any time of day.

In addition to the high Protein content, cooked Beef sausage also has a number of other important nutrients. Let's take a closer look at the nutritional breakdown of this tasty meat product.

Whether you're a fitness enthusiast or just trying to make healthier choices, understanding the nutritional value of your food is an important part of achieving your goals.

Protein Content in Cooked Beef Sausage

One of the key benefits of cooked Beef sausage is its high Protein content. In each 43-gram serving, you'll get about 9 grams of protein. That's important because protein is essential for our bodies to build and repair cells. Protein also helps to promote feelings of fullness and can help support healthy weight management. By including cooked beef sausage in your diet, you'll be able to boost your protein intake and support your overall health and wellbeing.

Fat Content in Cooked Beef Sausage

While cooked Beef sausage is high in Protein, it's also relatively high in Fat. In each 43-gram serving, you'll get about 11 grams of fat, with 4 grams of that being Saturated fat. Saturated fat should be consumed in moderation as part of a balanced diet, as it has been linked to an increased risk of heart disease. However, fat plays an important role in our diet as well, and can help to support healthy brain function and hormone production.

Caloric Content of Cooked Beef Sausage

In addition to the Protein and Fat content, it's important to consider the caloric content of cooked Beef sausage. With 143 Calories per serving, it's not the lowest calorie option, but it can still fit into a healthy and balanced diet. By pairing cooked beef sausage with plenty of veggies and whole grains, you can create a filling and satisfying meal that won't leave you feeling hungry or deprived.

Sodium Content in Cooked Beef Sausage

One potential downside to cooked Beef sausage is its relatively high Sodium content. In each 43-gram serving, you'll get about 360 milligrams of sodium. While some sodium is necessary for our bodies to function properly, it's important to watch our intake as excessive sodium intake can lead to high blood pressure and other health problems.

Vitamin B12 Content in Cooked Beef Sausage

Cooked Beef sausage also contains an important nutrient that can be difficult to get enough of on a plant-based diet: Vitamin B12. In each serving, you'll get about 0.5 micrograms of vitamin B12. Vitamin B12 is essential for the health of our nervous system and can help to prevent anemia. Adding cooked beef sausage to your diet can be a simple way to boost your vitamin B12 intake and support your overall health.

Cholesterol Content in Cooked Beef Sausage

Another potential downside to cooked Beef sausage is its Cholesterol content. In each serving, you'll get about 35 milligrams of cholesterol. While cholesterol is an important nutrient for our bodies, excessive intake can increase our risk of heart disease. If you're trying to manage your cholesterol levels, it's important to consume cooked beef sausage in moderation.

Iron Content in Cooked Beef Sausage

Cooked Beef sausage is also a good source of iron, an important mineral that is necessary for a number of bodily functions. In each serving, you'll get about 1.5 milligrams of iron. Iron is essential for the formation of red blood cells and can help to prevent anemia. By including cooked beef sausage in your diet, you can boost your iron intake and support your overall health and wellbeing.

Zinc Content in Cooked Beef Sausage

Finally, cooked Beef sausage is a good source of Zinc, a mineral that is necessary for immune system function and wound healing. In each serving, you'll get about 1.3 milligrams of zinc. Zinc is also important for maintaining healthy skin and can help to prevent acne and other skin conditions. By adding cooked beef sausage to your diet, you can boost your zinc intake and support your overall health and wellbeing.

Saturated Fat Content in Cooked Beef Sausage

As mentioned earlier, cooked Beef sausage is relatively high in saturated Fat, with 4 grams per serving. While you don't need to eliminate Saturated fat from your diet entirely, it's important to consume it in moderation as part of a balanced diet. By pairing cooked beef sausage with plenty of fruits, veggies, and whole grains, you can create a balanced and nutrient-dense meal that supports your overall health and wellbeing.

Carbohydrate Content in Cooked Beef Sausage

Finally, while cooked Beef sausage is relatively high in Protein and Fat, it contains only a small amount of carbohydrates. In each serving, you'll get about 1 gram of carbohydrates. If you're following a low-carb or keto diet, cooked beef sausage can be a convenient and satisfying option that won't disrupt your dietary goals. However, it's still important to focus on a balanced and varied diet that includes plenty of fruits, veggies, and whole grains.