If you're looking for a delicious and satisfying meal that won't break the calorie bank, try 1 tray (283 g) of Garlic Orange Chicken at only 280 calories. With its unique flavor combination of garlic and orange, this meal is sure to impress.
In addition to being low in calories, Garlic Orange Chicken is also a good source of protein and vitamin C. Each serving contains 28 grams of protein and 100% of your daily value of vitamin C.
In this article, we'll explore the calorie content and nutritional value of Garlic Orange Chicken, as well as some tips for preparing and storing it. We'll also discuss some ways to make healthier choices with this meal and suggest some delicious sides to pair with it.
Calories in Garlic Orange Chicken
One tray (283 g) of Garlic Orange Chicken contains 280 calories. This makes it a great choice for anyone watching their calorie intake, as it provides a satisfying meal without the guilt.
Garlic Orange Chicken Serving Size
Each tray of Garlic Orange Chicken is designed to serve one person. The tray contains 283 g of food, which is enough for a satisfying and filling meal.
Ingredients in Garlic Orange Chicken
Garlic Orange Chicken is made with all-natural ingredients, including chicken breast, orange zest, garlic, honey, and other spices. There are no artificial flavors or preservatives, making it a healthy and delicious meal option.
Preparation Method for Garlic Orange Chicken
Garlic Orange Chicken is easy to prepare and can be cooked in the oven for best results. Simply preheat the oven to 375°F (190°C), remove the tray from the packaging, and place it on a baking sheet. Bake for 25-30 minutes or until the chicken is cooked through, and enjoy!
How to Store Garlic Orange Chicken
Garlic Orange Chicken should be kept frozen until ready to cook. Once cooked, any leftovers should be stored in an airtight container in the refrigerator and consumed within 2-3 days.
Allergens in Garlic Orange Chicken
Garlic Orange Chicken contains wheat and soy, and may also contain traces of milk and tree nuts. If you have any food allergies or sensitivities, be sure to check the ingredients list carefully before consuming Garlic Orange Chicken.
Benefits of Garlic Orange Chicken
Garlic Orange Chicken is a healthy and flavorful meal option that provides a good source of protein and vitamin C. It is also low in calories and contains no artificial flavors or preservatives. By incorporating Garlic Orange Chicken into your diet, you can enjoy a satisfying meal without compromising your health goals.
Nutrient Breakdown of Garlic Orange Chicken
Each serving of Garlic Orange Chicken (283 g) provides the following nutrients: - calories: 280 - Protein: 28 g
- Fat: 4 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Sugar: 20 g
- Sodium: 310 mg
- Vitamin C: 100%
- Iron: 8%
Making Healthier Choices with Garlic Orange Chicken
To make Garlic Orange Chicken even healthier, consider pairing it with a side of steamed vegetables or a salad. You can also try reducing the amount of honey in the recipe to lower the sugar content. Or, for a lower calorie option, try serving Garlic Orange Chicken over a bed of cauliflower rice instead of traditional rice.
Pairing Garlic Orange Chicken with Sides
Garlic Orange Chicken pairs well with a variety of side dishes, including: - Steamed vegetables
- Salad
- Roasted sweet potatoes
- Brown rice
- Quinoa
- Cauliflower rice Try mixing and matching different sides to find your favorite combination!
"Garlic Orange Chicken is a healthy and flavorful meal option that provides a good source of protein and vitamin C."
5 Frequently Asked Questions About Garlic Orange Chicken
1. What are the ingredients in Garlic Orange Chicken?
Garlic Orange Chicken typically includes chicken breast, garlic, orange zest, orange juice, honey, soy sauce, and cornstarch. Some recipes may also include additional seasonings.
2. Is Garlic Orange Chicken healthy?
Garlic Orange Chicken can be a healthy meal option when prepared with lean chicken breast and served with plenty of vegetables. However, some recipes may include high-sugar ingredients like honey or sugar, which can increase the calorie count.
3. How should I serve Garlic Orange Chicken?
Garlic Orange Chicken can be served over rice or noodles, with a side of vegetables such as broccoli or green beans. It can also be served on a bed of salad greens for a lighter meal option.
4. Is Garlic Orange Chicken spicy?
Garlic Orange Chicken is typically not spicy, as it is flavored with sweet and savory ingredients like orange juice and soy sauce. However, some recipes may include red pepper flakes or other spicy seasonings for added heat.
5. How should I store Garlic Orange Chicken?
Garlic Orange Chicken can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months. When reheating, be sure to cook it to an internal temperature of 165°F to ensure safety.