1 tray (255 g) Chicken Enchilada contains 280 calories. This delicious and easy-to-make Mexican dish is a popular choice for dinner. It is important to understand the ingredients and nutritional content of the dish to ensure that it is a healthy addition to your diet.

Chicken Enchilada is made up of chicken, cheese, tortilla shells, and enchilada sauce. It is a good source of protein, carbohydrates, vitamins, and minerals. However, the dish can also be high in fat, sodium, and calories depending on the ingredients used.

This article will provide you with information on the nutritional content, benefits, and possible disadvantages of Chicken Enchilada. It will also give you tips for optimal consumption and recommended pairings to make sure that you get the most out of this delicious dish.

Ingredients and Nutritional Content

Chicken Enchilada is made up of several ingredients that provide necessary nutrients. Chicken is a great source of protein, which is important in building and repairing tissues, while cheese provides calcium and vitamins D and K2. Tortilla shells are high in carbohydrates, which are an essential source of energy for the body. Enchilada sauce is a combination of tomatoes and spices and provides essential vitamins and minerals necessary for maintaining a healthy lifestyle. One serving of Chicken Enchilada contains approximately 280 calories, 24 grams of protein, 23 grams of carbohydrates, and 10 grams of fat. It is also a good source of fiber, calcium, and iron.

Serving Size and Caloric Value

One tray or serving of Chicken Enchilada, which weighs 255 grams, contains approximately 280 calories. It is important to note that the caloric value can vary depending on the ingredients used. When consuming Chicken Enchilada, it is important to be mindful of the serving size as excessive consumption can lead to a high caloric intake. A single serving of Chicken Enchilada is a great option for a satisfying meal that is also low in calories when paired with a side salad or vegetable dish.

Protein and Carb Content

Chicken Enchilada is a great source of protein and carbohydrates. A single serving contains approximately 24 grams of protein and 23 grams of carbohydrates. Protein is essential for building and repairing tissues and is a crucial part of a balanced diet. Carbohydrates provide necessary energy for the body and are important in the optimal functioning of the body's systems.

Fat and Sodium Content

Chicken Enchilada can be high in fat and sodium, depending on the ingredients used. A single serving of Chicken Enchilada contains approximately 10 grams of fat and 870 milligrams of sodium. It is important to be mindful of the type and amount of fats and sodium in your diet as excessive intake can lead to various health problems such as high cholesterol and hypertension.

Vitamins and Minerals

Chicken Enchilada is a great source of various vitamins and minerals. Enchilada sauce is made up of tomatoes, which contain vitamin C, potassium, and folate. Cheese provides calcium and vitamins D and K2, while chicken contains vitamin B6 and niacin. Incorporating Chicken Enchilada into your diet can help you get the necessary vitamins and minerals that are important for maintaining optimal health.

Benefits for Health

Chicken Enchilada can provide various benefits for your health. It is a good source of protein and carbohydrates, which are important in maintaining muscle mass and providing necessary energy for the body. Incorporating Chicken Enchilada into your diet can also help you get the necessary vitamins and minerals that are important for maintaining optimal health. The dish can also be a great addition to a balanced diet that is low in calories when paired with a side salad or vegetable dish.

Possible Disadvantages

While Chicken Enchilada can be a great addition to a balanced diet, it can also have possible disadvantages. The dish can be high in fat and sodium, depending on the ingredients used. It is important to be mindful of your serving size and the type and amount of fats and sodium in your diet to prevent various health problems such as high cholesterol and hypertension.

Tips for Optimal Consumption

To make the most out of Chicken Enchilada, here are some tips for optimal consumption:

• Pair with a side salad or vegetable dish to create a well-balanced meal that is low in calories.
• Choose lean cuts of chicken and low-fat cheese to reduce the fat content of the dish.
• Make your own enchilada sauce with fresh ingredients to control the type and amount of sodium in the dish.

Recommended Pairings

Chicken Enchilada can be paired with various sides and drinks to create a well-rounded meal. Some recommended pairings for Chicken Enchilada include:

• Side Salad with mixed greens, tomatoes, and avocado
• Grilled Vegetables such as peppers, onions, and zucchini
• Tequila Lime Margarita or your favorite Mexican Beer

Ways to Modify the Recipe

Chicken Enchilada can be modified to fit your dietary needs and preferences. Here are some ways to modify the recipe:

• Use whole wheat tortillas instead of regular tortilla shells to add more fiber to the dish.
• Use low-fat or vegan cheese to reduce the fat content of the dish.
• Replace chicken with tofu or beans for a vegetarian option.