Looking for a delicious and healthy meal option? 1 tray (249 g) of Teriyaki Glazed Salmon packs a flavorful punch and offers a range of nutritional benefits. With a calorie count of 290, it's a satisfying and filling dish that won't weigh you down.

To break it down further, each serving offers 33 grams of protein, 17 grams of fat, and 7 grams of sugar.

In this article, we'll explore the nutritional benefits and ways to cook and enjoy Teriyaki Glazed Salmon.

Caloric Content of Teriyaki Glazed Salmon

A single serving of Teriyaki Glazed Salmon contains 290 calories. While this may seem high to some people, it's important to remember that this dish is packed with protein and healthy fats that will keep you feeling full for longer. If you're looking to reduce your caloric intake, you can pair the Teriyaki Glazed Salmon with a light side dish like quinoa or a mixed green salad.

Protein Content of Teriyaki Glazed Salmon

Teriyaki Glazed Salmon is a great source of protein, with each serving containing 33 grams of this important nutrient. Protein is essential for muscle growth and repair, and it helps keep you feeling full and satisfied for longer periods of time. In addition to its protein content, salmon is also an excellent source of omega-3 fatty acids, which are important for heart health.

Fat Content of Teriyaki Glazed Salmon

While it's true that Teriyaki Glazed Salmon contains some fat, it's important to note that not all fats are created equal. In fact, salmon is high in healthy fats like omega-3 fatty acids, which have been shown to improve heart health, reduce inflammation, and support brain function. Each serving of Teriyaki Glazed Salmon contains 17 grams of fat, with only 3 grams of saturated fat.

Sugar Content of Teriyaki Glazed Salmon

Teriyaki Glazed Salmon contains a small amount of sugar – 7 grams per serving. While this may seem like a lot, it's important to note that this dish is glazed with a teriyaki sauce, which contains some sugar as an ingredient. To reduce the sugar content of this dish, you can opt for a low-sugar teriyaki sauce or make your own homemade glaze using alternative sweeteners like honey or maple syrup.

Sodium Content of Teriyaki Glazed Salmon

Teriyaki Glazed Salmon is relatively high in sodium, with each serving containing 610 milligrams of this mineral. While sodium is an essential nutrient, too much of it can increase your risk of high blood pressure and other health problems. To reduce the sodium content of this dish, you can opt for a low-sodium teriyaki sauce or use other seasonings and spices to flavor the salmon.

Vitamin and Mineral Content of Teriyaki Glazed Salmon

Teriyaki Glazed Salmon is a nutritional powerhouse, packed with a range of vitamins and minerals that support overall health and well-being. Each serving of Teriyaki Glazed Salmon contains important vitamins like vitamin B12, vitamin D, and vitamin A, as well as essential minerals like selenium and potassium.

Health Benefits of Eating Teriyaki Glazed Salmon

Eating Teriyaki Glazed Salmon offers a range of health benefits. Some of these include: - Improved heart health thanks to the high levels of omega-3 fatty acids found in salmon - Reduced inflammation throughout the body

How to Cook Teriyaki Glazed Salmon

Cooking Teriyaki Glazed Salmon is easy and straightforward. Here's a simple recipe to get you started: - Preheat your oven to 400 degrees F. - Line a baking sheet with parchment paper, then place the salmon on top. Brush with a thick layer of teriyaki sauce, then bake in the oven for 12-15 minutes, or until the salmon is cooked through.

Teriyaki Glazed Salmon Recipe Ideas

Teriyaki Glazed Salmon is a versatile ingredient that can be used in a range of dishes. Here are some recipe ideas to get you started: - Teriyaki Glazed Salmon and Quinoa Bowl: Top a bed of cooked quinoa with Teriyaki Glazed Salmon, sliced avocado, and diced cucumbers. Drizzle with additional teriyaki sauce. - Teriyaki Salmon Tacos: Serve Teriyaki Glazed Salmon in corn tortillas, topped with fresh cilantro, diced tomatoes, and a squeeze of lime juice.

Teriyaki Glazed Salmon Serving Suggestions

When it comes to serving Teriyaki Glazed Salmon, there are a range of options to choose from. Here are some serving suggestions: - Pair it with a light side dish like steamed vegetables, quinoa, or brown rice. - Serve it as the main protein in a delicious salad.