1 Serving Mushroom Chicken contains 150 calories, making it a great option for those who are watching their calorie intake. This dish, made with mushrooms and chicken, is not only low in calories but also high in nutrients.

Mushroom chicken is a healthy and delicious meal that is packed with nutritional benefits. This dish is an excellent source of protein, vitamins, and minerals, making it perfect for people who want to maintain a healthy lifestyle.

In this article, we'll explore the nutritional value of mushroom chicken, the ingredients required for the recipe, the steps to cook the dish, as well as some other delicious recipes that you can try out.

Nutritional Value of Mushroom Chicken

Mushroom chicken is a healthy and nutritious meal that is loaded with essential vitamins and minerals. A serving of mushroom chicken contains about 150 calories, 25 grams of protein, and only 2 grams of fat, making it a great choice for those who are watching their weight. The dish is also rich in antioxidants, which help to boost your immune system and protect your body from free radicals. Additionally, mushrooms are an excellent source of vitamin D, which is critical for maintaining healthy bones and teeth. Chicken is also a great source of vitamin B6 and niacin, which are essential for maintaining a healthy metabolism and promoting healthy skin. Overall, mushroom chicken is a well-balanced meal that provides your body with all the essential nutrients it needs.

Ingredients Required for Mushroom Chicken Recipe

To make mushroom chicken, you will need the following ingredients:

• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 8 ounces mushrooms, sliced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1/2 cup chicken broth
• 1/2 cup heavy cream

These ingredients are easy to find, and you can purchase them at your nearest grocery store. Once you have everything on the list, you're now ready to prepare your mushroom chicken dish.

Steps to Cook Mushroom Chicken Dish

Here are the steps to cook the mushroom chicken dish:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chicken pieces and cook until they are lightly browned.
3. Add the onions and garlic to the skillet and cook until the onions are translucent.
4. Add the mushrooms to the skillet and cook for another 2-3 minutes.
5. Add the thyme, black pepper, chicken broth, and heavy cream to the skillet, and stir to combine.
6. Reduce the heat to low and let the mixture simmer for 10-15 minutes or until the sauce thickens.
7. Remove from heat and serve hot.

That's it, your delicious mushroom chicken dish is now ready to be served. You can serve it with rice or a salad to make it a complete meal.

Mushroom Chicken Soup Recipe

If you're looking for a comforting and healthy soup recipe, try making mushroom chicken soup. Here are the ingredients and steps you need:

• 1 pound boneless, skinless chicken breasts
• 8 oz. sliced mushrooms
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1/2 cup heavy cream
• 1/4 teaspoon ground thyme
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chopped onion and garlic and cook until fragrant.
3. Add the chicken and cook until lightly browned on all sides.
4. Add the mushrooms, thyme, and pepper and cook for another 2-3 minutes.
5. Add the chicken broth and bring the mixture to a boil.
6. Simmer for 20-25 minutes, or until the chicken is cooked through.
7. Add the heavy cream and simmer for an additional 5 minutes.
8. Remove from heat and serve hot.

This mushroom chicken soup is hearty and delicious and perfect for cold winter nights.

Baked Mushroom Chicken Recipe

For a healthy and easy-to-make baked mushroom chicken recipe, follow these steps:

• 4 boneless, skinless chicken breasts
• 8 oz. sliced mushrooms
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil

1. Preheat the oven to 375°F.
2. Line a baking dish with parchment paper, and place the chicken breasts in the dish.
3. Add the mushrooms on top of the chicken.
4. In a small bowl, mix together the Parmesan cheese, thyme, garlic powder, onion powder, salt, and pepper.
5. Sprinkle the mixture over the chicken and mushrooms.
6. Drizzle with olive oil and bake for 25-30 minutes or until the chicken is cooked through.
7. Remove from the oven and let it rest for 5 minutes before serving.

This baked mushroom chicken recipe is quick and easy to make and is perfect for a family dinner.

Quick and Easy Mushroom Chicken Stir Fry

For a quick and easy mushroom chicken stir-fry recipe that is perfect for busy weeknights, follow these steps:

• 1 pound boneless, skinless chicken breasts, cut into small pieces
• 1/2 cup sliced onions
• 1/2 cup sliced mushrooms
• 1/2 cup sliced bell peppers
• 1/2 cup sliced carrots
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon soy sauce

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and garlic, and cook until the chicken is lightly browned.
3. Add the onions, mushrooms, bell peppers, and carrots to the skillet, and cook for another 3-4 minutes or until the vegetables are tender.
4. Add the soy sauce and stir to combine.
5. Reduce heat and let simmer for 2-3 minutes.
6. Remove from heat and serve hot with rice or noodles.

This mushroom chicken stir-fry recipe is delicious, healthy, and easy to make.

Gluten-free Mushroom Chicken Casserole

If you need a gluten-free dinner recipe, try making a mushroom chicken casserole. Here are the ingredients and steps to follow:

• 4 boneless, skinless chicken breasts, cut into small pieces
• 8 oz. sliced mushrooms
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can of cream of mushroom soup (10.5 oz)
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

1. Preheat the oven to 375°F.
2. Heat the olive oil in a skillet over medium-high heat.
3. Add the chicken and cook until lightly browned.
4. Add the onions, garlic, and mushrooms to the pan and cook for another 3-4 minutes or until the onions are translucent and the mushrooms are soft.
5. In a bowl, mix the cream of mushroom soup, chicken broth, heavy cream, salt, and pepper together.
6. Add the cooked chicken and vegetables to the bowl and stir to combine.
7. Pour the mixture into a casserole dish and bake for 20-25 minutes.
8. Sprinkle the shredded cheddar cheese on top of the casserole and bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
9. Remove from oven and let it cool for a few minutes before serving.

This delicious and hearty gluten-free mushroom chicken casserole is an excellent choice for a family dinner.

Mushroom Chicken Salad with Vinaigrette

For a refreshing and healthy salad option, try making a mushroom chicken salad with vinaigrette. Here are the ingredients and steps to follow:

• 4 boneless, skinless chicken breasts, cut into small pieces
• 8 ounces mushrooms, sliced
• 4 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced red onion
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1/4 teaspoon dried oregano
• Salt and pepper to taste

1. Preheat the oven to 375°F.
2. Season the chicken with salt and pepper, and bake for 20-25 minutes or until the chicken is cooked through.
3. In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, oregano, salt, and pepper to make the vinaigrette.
4. Add the sliced mushrooms, mixed greens, cherry tomatoes, and red onion to the bowl and toss to combine.
5. Add the cooked chicken and crumbled feta cheese to the bowl and lightly toss.
6. Transfer the salad to a serving dish and serve cold.

This mushroom chicken salad with vinaigrette is healthy, light, and perfect for a refreshing lunch or dinner option.

Best Seasonings for Mushroom Chicken

The best seasonings for mushroom chicken are thyme, garlic, black pepper, and onion powder. You can also add other herbs and spices such as rosemary, basil, or paprika to give your dish a unique flavor. Make sure to season the chicken and the mushrooms separately to ensure that the flavor is distributed evenly throughout the dish. You can either use dried or fresh herbs, depending on your preference. Experiment with different seasonings and spices to find the perfect flavor combination for your mushroom chicken dish.

Health Benefits of Mushroom Chicken

Mushroom chicken is a healthy and nutritious meal that offers several health benefits. The dish is a great source of protein, which is essential for building and repairing muscles. It is also rich in antioxidants, which help to boost your immune system and protect your body from free radicals. Additionally, mushrooms are an excellent source of vitamin D, which is critical for maintaining healthy bones and teeth. Overall, mushroom chicken is a well-balanced meal that provides your body with all the essential nutrients it needs to function correctly. So, if you're looking for a healthy and delicious meal option, mushroom chicken is an excellent choice.