A 1 hot dog (306 g) Chili Cheese Dog contains 570 calories. This popular fast food consists of a hot dog topped with chili and cheese. While it may be tempting, it's important to understand the nutritional content before indulging in this treat.

In addition to its high calorie count, a Chili Cheese Dog contains a significant amount of fat, cholesterol, and sodium. Let's take a closer look at its nutritional information. A standard Chili Cheese Dog typically consists of a beef or pork hot dog, topped with chili con carne and shredded cheddar cheese.

In this article, we'll explore the calorie, fat, cholesterol, sodium, carbohydrate, protein, calcium, iron, vitamin A, and vitamin C content in a 1 hot dog (306 g) Chili Cheese Dog.

Calories in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains 570 calories. This represents 28.5% of the recommended daily intake for an average adult, based on a 2000 calorie diet. The high calorie count in a Chili Cheese Dog is mainly due to its high fat content. A typical Chili Cheese Dog contains around 37 grams of fat, which contributes to its high calorie count. To put this into perspective, a 45-minute jog would burn approximately 500-600 calories, which is nearly the same amount of calories found in a Chili Cheese Dog.

Fat Content in a Chili Cheese Dog

As mentioned earlier, a Chili Cheese Dog is high in fat. A typical Chili Cheese Dog contains around 37 grams of fat, which represents 57% of the recommended daily intake for an average adult, based on a 2000 calorie diet. The fat content in a Chili Cheese Dog is mainly due to the hot dog itself, which is typically made from beef or pork. In addition, the chili con carne and shredded cheddar cheese toppings also contribute to the fat content. A high intake of dietary fat has been linked to an increased risk of heart disease, so it's important to consume fatty foods in moderation.

Cholesterol in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 75 mg of cholesterol, which represents 25% of the recommended daily intake for an average adult. The hot dog and cheese toppings in a Chili Cheese Dog are both high in cholesterol. A high intake of dietary cholesterol has been linked to an increased risk of heart disease, so it's important to consume cholesterol in moderation. To balance out the cholesterol content in a Chili Cheese Dog, consider adding some vegetables and whole grains to your meal.

Sodium Content in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 1260 mg of sodium, which represents 54% of the recommended daily intake for an average adult. The high sodium content in a Chili Cheese Dog is mainly due to the chili con carne and cheese toppings. A high intake of dietary sodium has been linked to an increased risk of high blood pressure and heart disease, so it's important to consume sodium in moderation. To reduce the sodium content in a Chili Cheese Dog, consider using a low-sodium chili con carne and cheese, or opting for a different type of hot dog altogether.

Carbohydrate Content in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 32 grams of carbohydrates, which represents 11% of the recommended daily intake for an average adult. The carbohydrate content in a Chili Cheese Dog comes mainly from the hot dog bun, which typically contains around 25 grams of carbohydrates. While it's important to consume carbohydrates as part of a healthy diet, it's also important to balance out carbohydrate intake with other essential nutrients.

Protein Content in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 22 grams of protein, which represents 44% of the recommended daily intake for an average adult. The protein content in a Chili Cheese Dog comes mainly from the hot dog itself, which typically contains around 14 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body. However, it's also important to balance out protein intake with other essential nutrients.

Calcium Content in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 260 mg of calcium, which represents 20% of the recommended daily intake for an average adult. The calcium content in a Chili Cheese Dog comes mainly from the shredded cheddar cheese topping. Calcium is an essential nutrient that plays a vital role in building and maintaining strong bones and teeth. To increase your calcium intake even further, consider adding some leafy green vegetables or dairy products to your meal.

Iron Content in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 2.5 mg of iron, which represents 14% of the recommended daily intake for an average adult. The iron content in a Chili Cheese Dog comes from the hot dog itself, which contains a small amount of iron. Iron is an essential nutrient that plays a vital role in carrying oxygen throughout the body. To increase your iron intake even further, consider adding some beans or leafy green vegetables to your meal.

Vitamin A Content in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 400 IU of vitamin A, which represents 8% of the recommended daily intake for an average adult. The vitamin A content in a Chili Cheese Dog comes mainly from the hot dog itself, which contains a small amount of vitamin A. Vitamin A is an essential nutrient that plays a vital role in maintaining healthy eyes and skin. To increase your vitamin A intake even further, consider adding some carrots or sweet potatoes to your meal.

Vitamin C Content in a Chili Cheese Dog

A 1 hot dog (306 g) Chili Cheese Dog contains around 4.5 mg of vitamin C, which represents 7.5% of the recommended daily intake for an average adult. The vitamin C content in a Chili Cheese Dog is minimal, as this nutrient is not typically found in the hot dog, chili con carne, or cheese toppings. Vitamin C is an essential nutrient that plays a vital role in immune function and wound healing. To increase your vitamin C intake, consider adding some citrus fruits or bell peppers to your meal.