1 tray (241 g) Frozen Chicken Parmesan with Pasta contains 400 calories. This frozen meal is a popular and quick option for busy individuals who do not have the time to prepare a meal from scratch. However, it is important to understand its nutritional content before making it a regular part of your diet.

In addition to the calorie content, the frozen Chicken Parmesan with Pasta also contains various nutrients such as dietary fiber, fat, protein, carbohydrates, vitamins, and minerals which we will discuss below.

In this article, we'll explore the nutritional content of the Frozen Chicken Parmesan with Pasta and see how it fits into a healthy diet.

Calorie content of Frozen Chicken Parmesan with Pasta

As mentioned earlier, a single tray of Frozen Chicken Parmesan with Pasta contains 400 calories. This may sound like a lot, but it is not uncommon for frozen meals to contain a substantial amount of calories. If you are trying to lose weight or maintain a healthy weight, it is important to keep track of your caloric intake. You can do this by using a food diary or a calorie tracking app to monitor the number of calories you consume in a day. It is recommended that adults consume between 1,500 to 2,000 calories a day depending on their age, sex, and physical activity level.

Dietary fiber in Frozen Chicken Parmesan with Pasta

Each serving of Frozen Chicken Parmesan with Pasta contains 4 grams of dietary fiber. Fiber is an important nutrient that promotes digestive health and can also help you feel full and satisfied after a meal. The recommended daily intake of fiber for adults is around 25 grams for women and 30 grams for men. By consuming foods high in fiber, you can improve your overall health and reduce your risk of certain diseases such as heart disease and diabetes. If you are looking to increase your fiber intake, consider pairing your Frozen Chicken Parmesan with Pasta with a side of vegetables or a salad.

Fat content of Frozen Chicken Parmesan with Pasta

A single serving of Frozen Chicken Parmesan with Pasta contains 11 grams of fat, including 3.5 grams of saturated fat. While fat is an important nutrient that provides energy and aids in nutrient absorption, consuming too much saturated fat can increase your risk of developing heart disease. According to the American Heart Association, it is recommended that adults limit their intake of saturated fat to less than 13 grams per day. If you are looking to reduce your saturated fat intake, consider opting for a different frozen meal or pairing this one with a side of vegetables to increase its nutritional value.

Protein content of Frozen Chicken Parmesan with Pasta

Each serving of Frozen Chicken Parmesan with Pasta contains 17 grams of protein. Protein is a crucial nutrient that is important for building and repairing tissues in the body, including muscle tissue. It can also help you feel full and satisfied after a meal. The recommended daily intake of protein for adults is around 0.8 grams per kilogram of body weight. By consuming adequate amounts of protein, you can help maintain muscle mass and support healthy growth and development. If you are looking to increase your protein intake, consider pairing your Frozen Chicken Parmesan with Pasta with a side of beans or a Greek yogurt for an added boost.

Carbohydrate content of Frozen Chicken Parmesan with Pasta

Each serving of Frozen Chicken Parmesan with Pasta contains 46 grams of carbohydrates, including 4 grams of sugar. Carbohydrates are an important source of energy for the body and should make up the majority of your daily caloric intake. However, it is important to choose complex carbohydrates such as whole grains, fruits, and vegetables over simple carbohydrates such as added sugars and refined grains that provide little nutritional value. If you are looking to reduce your carbohydrate intake, consider pairing your Frozen Chicken Parmesan with Pasta with a side of roasted vegetables or a green salad.

Vitamin content of Frozen Chicken Parmesan with Pasta

Frozen Chicken Parmesan with Pasta is a good source of several important vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for immune function and collagen production in the body. Vitamin B6 is important for brain and nervous system function as well as red blood cell production. While Frozen Chicken Parmesan with Pasta cannot provide all of your daily vitamin needs, it can be a convenient way to obtain some of these important nutrients.

Calcium content of Frozen Chicken Parmesan with Pasta

Each serving of Frozen Chicken Parmesan with Pasta contains 10% of the daily recommended value of calcium. Calcium is important for maintaining strong bones and teeth as well as muscle function and nerve transmission. While Frozen Chicken Parmesan with Pasta cannot provide all of your daily calcium needs, it can be a convenient way to obtain some of this important mineral. If you are looking to increase your calcium intake, consider pairing your Frozen Chicken Parmesan with Pasta with a side of low-fat Greek yogurt or a glass of milk.

Sodium content of Frozen Chicken Parmesan with Pasta

Each serving of Frozen Chicken Parmesan with Pasta contains 980 milligrams of sodium, which is about 42% of the daily recommended limit. Consuming too much sodium can increase your risk of developing high blood pressure, heart disease, and stroke. It is recommended that adults consume less than 2,300 milligrams of sodium per day. By choosing lower sodium options and limiting your intake of processed foods, you can help reduce your sodium intake and improve your overall health. If you are looking to reduce your sodium intake, consider pairing your Frozen Chicken Parmesan with Pasta with a side of fresh vegetables or a homemade sauce that is lower in sodium.

Iron content of Frozen Chicken Parmesan with Pasta

Each serving of Frozen Chicken Parmesan with Pasta contains 10% of the daily recommended value of iron. Iron is important for healthy blood flow and oxygen transport in the body. Iron deficiency is a common nutrient deficiency, especially among women and vegetarians. By consuming iron-rich foods such as Frozen Chicken Parmesan with Pasta, you can help ensure that you are meeting your daily iron needs. If you are looking to increase your iron intake, consider pairing your Frozen Chicken Parmesan with Pasta with a side of dark leafy greens or a serving of red meat.

Cholesterol content of Frozen Chicken Parmesan with Pasta

Each serving of Frozen Chicken Parmesan with Pasta contains 55 milligrams of cholesterol. Cholesterol is a type of fat that is found in foods of animal origin, including meat, poultry, and dairy products. While your body needs some cholesterol to function properly, consuming too much can increase your risk of developing heart disease. It is recommended that adults consume less than 300 milligrams of cholesterol per day. By choosing leaner protein sources and limiting your intake of saturated and trans fats, you can help reduce your cholesterol intake and improve your heart health.