If you're looking for a delicious and filling breakfast or brunch option, look no further than a Green Chile & Sausage Frittata. This hearty dish contains 430 calories per 228 g serving, making it perfect for fueling up for a busy day ahead.

Not only does this frittata contain plenty of protein and healthy fats to keep you satisfied, but it also packs a flavorful punch with the addition of spicy green chiles and savory sausage. Here's everything you need to know to make your own Green Chile & Sausage Frittata at home.

In this article, we'll explore the ingredients, preparation time, serving size, calorie and nutrient content, health benefits, side dish pairings, storage instructions, allergens, variations, and tips to make a delicious frittata that's sure to please.

Ingredients Used to Make Green Chile & Sausage Frittata

To make a Green Chile & Sausage Frittata, you'll need the following ingredients:

• 6 eggs
• 1/4 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup diced green chiles
• 1/4 cup cooked crumbled sausage
• 1/4 cup shredded cheddar cheese
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon olive oil

Start by preheating your oven to 375°F. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the green chiles, sausage, cheese, and cilantro.

Preparation Time and Instructions to make Green Chile & Sausage Frittata

Once your ingredients are prepped, follow these simple steps to make a Green Chile & Sausage Frittata:

1. Heat a 10-inch oven-safe skillet over medium heat. Add the olive oil and swirl to coat the bottom of the pan.
2. Pour in the egg mixture and cook for 3-4 minutes, until the edges start to set.
3. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is set in the center.
4. Carefully remove the skillet from the oven and let cool for a few minutes.
5. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a cutting board or plate.
6. Cut into slices and serve hot, garnished with extra cilantro if desired.

Serving Size and Number of Servings in Green Chile & Sausage Frittata

This recipe makes one 228 g tray of Green Chile & Sausage Frittata. Depending on your appetite and the size of your slices, it can serve 2-4 people.

Calories and Nutrients Present in Green Chile & Sausage Frittata

Here's the nutritional information for one serving (228 g) of Green Chile & Sausage Frittata:

• calories: 430
• Total Fat: 33g
• Saturated Fat: 11g
• Cholesterol: 465mg
• Sodium: 820mg
• Total Carbohydrates: 5g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 28g

This frittata is high in protein and healthy fats, making it a great choice for a satisfying breakfast or brunch. However, it is also relatively high in calories and sodium, so it's best enjoyed in moderation as part of a balanced diet.

Health Benefits of Green Chile & Sausage Frittata

Green Chile & Sausage Frittata contains several healthful ingredients that offer numerous benefits.

• Eggs: Loaded with protein and essential nutrients, eggs can help support muscle growth, aid in weight loss, and promote healthy brain function.
• Green chiles: Rich in immune-boosting vitamin C and anti-inflammatory compounds, green chiles may help reduce the risk of chronic disease and promote healthy digestion.
• Sausage: While sausage is often considered a high-fat indulgence, it can still offer some nutritional benefits in moderation. For example, it can be a good source of protein, iron, and vitamin B12.
• Cilantro: This flavorful herb is high in antioxidants and may help support healthy digestion, reduce inflammation, and promote heart health.

Overall, Green Chile & Sausage Frittata is a tasty and nourishing way to start your day on the right foot.

Side Dishes That Go Well with Green Chile & Sausage Frittata

Looking to round out your meal with some extra flavor and nutrients? Here are a few delicious side dishes that pair well with Green Chile & Sausage Frittata:

• Fruit salad
• Roasted veggies (such as asparagus, bell peppers, or zucchini)
• Garlic toast or crusty bread
• Avocado slices or guacamole
• Grilled tomatoes

These options will provide some extra vitamins, minerals, and fiber to complement your protein-packed frittata.

Storage Instructions for Green Chile & Sausage Frittata

Need to store your leftovers for later? No problem! Here's how to do it:

1. Allow the frittata to cool to room temperature.
2. Transfer it to an airtight container and store in the refrigerator for up to 4 days.
3. To reheat, simply pop it in the microwave or oven until warmed through.

Allergens Present in Green Chile & Sausage Frittata

This recipe contains the following common allergens:

• Eggs
• Dairy (cheese and milk)

If any of these ingredients are a concern for you or a guest, be sure to provide alternative options or make adjustments as needed.

Variations of Green Chile & Sausage Frittata

Feeling adventurous? Here are a few ways to mix up your Green Chile & Sausage Frittata recipe:

• Try using a different cheese, such as pepper jack or Swiss.
• Add some extra veggies, like spinach, onions, or mushrooms.
• Swap out the sausage for bacon, ham, or chorizo.
• Experiment with different herbs and spices, like paprika, cumin, or oregano.

With so many possible combinations, you're sure to find a version of this frittata that suits your tastes!

Tips and Tricks to Make Green Chile & Sausage Frittata Delicious

To make the most of your Green Chile & Sausage Frittata, keep these tips in mind:

• Use a non-stick skillet to prevent the eggs from sticking.
• Be generous with the cheese and cilantro for extra flavor.
• Make sure the frittata is fully set in the center before removing it from the oven.
• Let it cool slightly before cutting to avoid a watery texture.

By following these tricks, you'll get a perfectly cooked frittata every time.