If you're looking for a quick and easy meal, 1 small can (198 g) Cream of Broccoli Soup might be the perfect option for you. With only 164 calories per serving, it's a great low-calorie option that can be enjoyed at any time of the day.
This soup also has a good source of vitamins and minerals, providing you with a range of health benefits.
In this article, we'll explore the nutritional information, benefits, and variations of cream of broccoli soup. Plus, we'll share some great recipe ideas to help you enjoy this delicious soup in different ways.
Calories in Cream of Broccoli Soup
As mentioned earlier, 1 small can (198 g) Cream of Broccoli Soup contains only 164 calories. This makes it a great option for those who are watching their caloric intake but still want to enjoy a filling meal. It's important to note, however, that the calorie count may vary depending on the brand and specific ingredients used. Be sure to check the nutrition label before purchasing.
Fat Content in Cream of Broccoli Soup
One serving of Cream of Broccoli Soup contains approximately 6 grams of fat. This includes both saturated and unsaturated fats. While this might seem like a lot, it's important to remember that fat is an essential nutrient that helps your body absorb vitamins and minerals. Just be sure to enjoy this soup in moderation as part of a balanced diet.
Carbohydrates in Cream of Broccoli Soup
One serving of Cream of Broccoli Soup contains approximately 24 grams of carbohydrates. While carbohydrates are an important source of energy for your body, it's important to remember to balance your intake with other nutrients such as protein and fiber.
Protein Content in Cream of Broccoli Soup
One serving of Cream of Broccoli Soup contains approximately 4 grams of protein. While this might not seem like a lot, it's important to remember that protein is an essential nutrient that helps build and repair tissues in your body.
Vitamins in Cream of Broccoli Soup
Cream of Broccoli Soup is a great source of vitamins, including vitamin C, vitamin K, and folate. Vitamin C is important for immune function, while vitamin K is needed for blood clotting. Folate is essential for proper brain function and the development of red blood cells.
Minerals in Cream of Broccoli Soup
In addition to vitamins, Cream of Broccoli Soup also contains a range of minerals, including calcium, iron, and potassium. Calcium is important for bone health, while iron is needed for proper blood function. Potassium helps regulate fluid balance and muscle function.
Benefits of Cream of Broccoli Soup
Cream of Broccoli Soup offers a range of health benefits, including improved digestion, increased nutrient intake, and reduced inflammation. Broccoli is a cruciferous vegetable that is high in fiber, which can help promote healthy digestion. Plus, the high vitamin and mineral content can help ensure that your body is getting all the nutrients it needs to function properly. Studies also suggest that the compounds in broccoli may help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.
How to Make Cream of Broccoli Soup
To make Cream of Broccoli Soup, you'll need a few simple ingredients, including broccoli, onion, garlic, vegetable broth, and cream. Start by sautéing the onion and garlic until fragrant. Add the broccoli and vegetable broth, and simmer until the broccoli is tender. Then, blend the soup until smooth and stir in the cream. Enjoy hot!
Variations of Cream of Broccoli Soup
There are many ways to customize Cream of Broccoli Soup to suit your taste preferences. Some ideas include adding cheese for a creamy and indulgent flavor, or adding curry powder for a unique and spicy twist. You could also experiment with different types of vegetables, such as cauliflower or butternut squash, to create a flavor-packed soup that you'll love.
Cream of Broccoli Soup Recipe Ideas
Looking for some inspiration on how to enjoy Cream of Broccoli Soup? Here are a few recipe ideas to get you started: - Cream of Broccoli and Cheddar Soup: Add shredded cheddar cheese to the soup for a classic flavor combination. - Cream of Broccoli and Potato Soup: Add diced potatoes to the soup for a heartier meal that will keep you full for longer.
5 FAQ About Cream of Broccoli Soup
1. How many calories are in a small can of Cream of Broccoli Soup?
There are 164 calories in a small can (198 g) of Cream of Broccoli Soup.
2. What are the ingredients in Cream of Broccoli Soup?
The main ingredients in Cream of Broccoli Soup are broccoli, cream, milk, butter, and seasonings such as salt and pepper.
3. Is Cream of Broccoli Soup healthy?
Cream of Broccoli Soup can be a healthy choice when made with fresh, whole ingredients and low-fat dairy products. However, some canned and processed versions may contain high levels of sodium and added sugars, which can negatively impact your health.
4. How can I make Cream of Broccoli Soup at home?
To make homemade Cream of Broccoli Soup, you will need broccoli, onion, garlic, chicken broth, milk, cream, and seasonings such as salt and pepper. You can find easy and delicious recipes online or in cookbooks.
5. What are some ways to serve Cream of Broccoli Soup?
Cream of Broccoli Soup can be served as a standalone meal, or as a starter or side dish. You can also add additional cooked vegetables or protein such as chicken or shrimp to make it more filling. It pairs well with a variety of breads, crackers, or salads.