Calories in 1 tray (213 g) Compleats Bacon Breakfast Scramble?

1 tray (213 g) Compleats Bacon Breakfast Scramble is 350 calories.

1 tray (213 g) Compleats Bacon Breakfast Scramble contains 350 Calories. If you're looking for a quick and easy breakfast option, this could be the perfect choice for you. In this article, we'll explore some important details about this ready-to-eat meal, including its nutritional content, Ingredients, and Preparation instructions.

Along with 350 Calories, the Compleats Bacon Breakfast Scramble contains 17 grams of Protein, 24 grams of Fat, and 14 grams of carbohydrates. While it's not the most nutrient-dense breakfast option available, it can be a useful option for busy mornings when you don't have time to prepare a meal from scratch.

If you're interested in adding this meal to your diet, it's important to consider how it fits into an overall Balanced diet. While convenient, processed foods like the Compleats Bacon Breakfast Scramble should be consumed in moderation as part of a balanced diet that includes plenty of whole, nutrient-dense foods.

1 tray (213 g) Compleats Bacon Breakfast Scramble

What is Compleats Bacon Breakfast Scramble?

Compleats Bacon Breakfast Scramble is a pre-packaged, ready-to-eat breakfast dish that includes scrambled eggs, bacon, and cheddar cheese. The meal comes in a plastic tray and is designed to be heated in the microwave for quick and easy Preparation. The Bacon Breakfast Scramble is one of several options in the Hormel Compleats line of ready-to-eat meals. These meals are designed to be convenient and portable, making them a useful option for people on-the-go or those without access to a kitchen.

Caloric content of Compleats Bacon Breakfast Scramble

As mentioned earlier, Compleats Bacon Breakfast Scramble contains 350 Calories. While this may be higher than some other breakfast options, it can be a useful choice when you need something quick and easy to eat. It's important to consider the calorie content in the context of your entire diet, and to make sure you're not regularly consuming more calories than your body needs.

Carb, protein, and fat make-up of Compleats Bacon Breakfast Scramble

Along with its 350 Calories, Compleats Bacon Breakfast Scramble contains 17 grams of Protein, 24 grams of Fat, and 14 grams of carbohydrates. The fat content is relatively high, as is often the case with breakfast dishes that include meat and cheese. However, the protein content may help keep you feeling full and satisfied throughout the morning.

How does Compleats Bacon Breakfast Scramble fit into a balanced diet?

While processed foods like Compleats Bacon Breakfast Scramble aren't typically as nutrient-dense as whole, unprocessed foods, they can still be a useful part of a Balanced diet. If you're short on time or don't have access to a kitchen, options like this can help you get in a quick and satisfying meal. However, it's important to balance these types of foods with plenty of whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean Proteins.

What are the ingredients in Compleats Bacon Breakfast Scramble?

The Ingredients in Compleats Bacon Breakfast Scramble include scrambled eggs (whole eggs, skim milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract), bacon (cured with water, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), cheddar cheese (milk, cheese culture, salt, enzymes, annatto color), cream (water, cream), water, and modified cornstarch.

How is Compleats Bacon Breakfast Scramble made?

To prepare Compleats Bacon Breakfast Scramble, simply remove the plastic film from the tray and heat the tray in the microwave on high for 1 minute and 30 seconds. Let the meal stand for 1 minute before eating.

Who is Compleats Bacon Breakfast Scramble for?

Compleats Bacon Breakfast Scramble is designed for anyone looking for a quick and easy breakfast option that doesn't require any cooking or Preparation. It may be particularly useful for people who are short on time or don't have access to a kitchen.

Are there any allergens in Compleats Bacon Breakfast Scramble?

Compleats Bacon Breakfast Scramble contains milk and soy, so it may not be suitable for people with these allergies or sensitivities. It's important to always check the ingredient label before consuming any product if you have food allergies or intolerances.

How long does it take to prepare Compleats Bacon Breakfast Scramble?

Compleats Bacon Breakfast Scramble can be heated in the microwave in just 1 minute and 30 seconds, making it a truly quick and easy option. However, it's important to let the meal stand for 1 minute before consuming it to ensure it's fully heated and safe to eat.

Can you store Compleats Bacon Breakfast Scramble in the refrigerator?

Yes, you can store Compleats Bacon Breakfast Scramble in the refrigerator. Unused portions should be stored in an airtight container and consumed within 3-4 days to ensure they remain fresh and safe to eat.

FAQs about Compleats Bacon Breakfast Scramble

1. What are the Ingredients in Compleats Bacon Breakfast Scramble?

Compleats Bacon Breakfast Scramble contains precooked scrambled eggs, diced bacon, potatoes, and cheddar cheese sauce. It may also contain other ingredients like salt, garlic powder, and onion powder.

2. Is Compleats Bacon Breakfast Scramble a healthy breakfast option?

Compleats Bacon Breakfast Scramble contains 350 Calories per tray, which is relatively high for a breakfast meal. It also has 20 grams of Fat, 27 grams of carbohydrates, and 15 grams of Protein. While it may be a convenient breakfast option, it's worth considering the nutritional value before making it a regular part of your diet.

3. How do you prepare Compleats Bacon Breakfast Scramble?

Compleats Bacon Breakfast Scramble is a pre-cooked meal that comes in a microwave-safe tray. To prepare it, remove the film from the tray and microwave on high for 1-2 minutes or until it's heated through. Stir the contents and let it sit for 1 minute before eating.

4. Can Compleats Bacon Breakfast Scramble be frozen?

Compleats Bacon Breakfast Scramble is not recommended for freezing. It's designed to be a refrigerated meal and does not hold up well when frozen.

5. Where can I find Compleats Bacon Breakfast Scramble?

Compleats Bacon Breakfast Scramble is available at most grocery stores and major retailers. Look for it in the refrigerated section near the other pre-packaged meals.

Nutritional Values of 1 tray (213 g) Compleats Bacon Breakfast Scramble

UnitValue
Calories (kcal)350 kcal
Fat (g)25 g
Carbs (g)11 g
Protein (g)20 g

Calorie breakdown: 64% fat, 13% carbs, 23% protein

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