Are you looking for a delicious vegetarian meal option that won't break the calorie bank? Look no further than the 1 tray (18.5 oz) Vegetarian Tropichop, with just 580 total calories. This flavorful dish is perfect for anyone looking for a satisfying meal without sacrificing their health goals.

Not only is the Vegetarian Tropichop low in overall calories, it also contains a variety of essential nutrients to help fuel your body. Let's take a closer look at what's inside!

In this article, we'll explore the nutritional breakdown of the Vegetarian Tropichop, healthy alternatives, ingredients, and more!

Total Calories in Vegetarian Tropichop

As previously mentioned, the Vegetarian Tropichop contains just 580 total calories in one tray (18.5 oz) serving. This makes it a perfect option for anyone looking to maintain a calorie deficit while still enjoying a tasty and filling meal.

Breakdown of Nutrients in Tropichop

In addition to being low in calories, the Vegetarian Tropichop also contains a variety of important nutrients to fuel your body. Here's a breakdown of what you can expect to find in each serving: - 18g of protein to keep you feeling full and satisfied. - 9g of fiber for digestive health and satiety. - 83g of carbohydrates to give you energy throughout the day. - 19g of fat, including heart-healthy monounsaturated and polyunsaturated fats. - 910mg of sodium, which is on the higher side but is still within daily recommended limits.

Healthy Alternatives to Tropichop

While the Vegetarian Tropichop is a great meal option, it's always good to have some healthy alternatives in your arsenal. Here are a few ideas to consider: - Grilled vegetable kabobs with quinoa: This dish is chock-full of fiber and protein, and packed with flavor thanks to the grilled veggies. - Lentil soup with whole grain bread: Lentils are a great source of plant-based protein, and pair perfectly with a slice of whole grain bread for a filling meal. - Spinach and bean burrito: Swap out the meat for beans and add plenty of veggies for a nutritious and delicious meal on-the-go.

Vegetarian Tropichop Ingredient List

Curious about what's inside the Vegetarian Tropichop? Here's a full list of ingredients: - White Rice - Pico de Gallo - Sauteed Onions - Black Beans - Sautéed Mushrooms - Sautéed Red and Green Bell Peppers - Sliced Avocado - Cheese - Vegan Protein - Cilantro Garlic Sauce

Fat Content in Tropichop

As mentioned earlier, the Vegetarian Tropichop contains 19g of fat per serving. While this may seem high, it's important to note that the majority of this fat comes from heart-healthy monounsaturated and polyunsaturated fats found in sources like avocado and vegan protein. In moderation, these types of fats can actually be beneficial for heart health.

Protein and Fiber in Tropichop

One of the great things about the Vegetarian Tropichop is its high protein and fiber content. With 18g of protein and 9g of fiber per serving, this dish is sure to keep you feeling full and satisfied throughout the day. Both of these nutrients are essential for a healthy diet and can even aid in weight loss.

Sodium Levels in Vegetarian Tropichop

One thing to keep in mind when enjoying the Vegetarian Tropichop is its sodium content. At 910mg per serving, this dish does contain a fair amount of salt. While this is still within daily recommended limits, it's important to be mindful of your overall sodium intake throughout the day to maintain a healthy diet.

Sugars in Tropichop

You may be wondering about the sugar content in the Vegetarian Tropichop. While this dish does contain some natural sugars from sources like the pico de gallo and sauteed onions, it's not a significant amount overall. In fact, the Vegetarian Tropichop contains just 4g of added sugars per serving, making it a great option for anyone looking to lower their sugar intake.

Satisfying Portions of Tropichop

With 18.5 oz of delicious goodness in every tray, the Vegetarian Tropichop is sure to satisfy even the heartiest appetite. Split it between two meals or enjoy the whole thing as a filling lunch or dinner option.

Tropichop as a Meal Replacement

While the Vegetarian Tropichop is a great meal option, it's not a replacement for every meal in your day. It's important to have a varied and balanced diet to meet all of your nutritional needs. That being said, the Vegetarian Tropichop makes for a great meal replacement option on occasion and can help you stay on track with your health goals while still enjoying delicious food.