Are you looking for a delicious side dish to add to your dinner menu? Look no further than 1 tray (142 g) Sour Cream & Chives Mashed Potatoes! With 190 calories per tray, this dish is not only tasty but also a healthier option.

Sour Cream & Chives Mashed Potatoes are made with simple ingredients that you may already have in your kitchen. This dish is a classic comfort food, perfect for a cozy night in or a family gathering. Here is the nutritional information of Sour Cream & Chives Mashed Potatoes:

In this article, we'll go beyond the basics and delve into the benefits, preparation, serving size, nutrient content, potential health risks, comparison with other potato dishes, and ways to make Sour Cream & Chives Mashed Potatoes more nutritious.

Calories in Sour Cream & Chives Mashed Potatoes

As mentioned earlier, 1 tray (142 g) of Sour Cream & Chives Mashed Potatoes contains 190 calories. This makes it an excellent dish to add to your meal plan if you are watching your calorie intake.

Ingredients in Sour Cream & Chives Mashed Potatoes

To make Sour Cream & Chives Mashed Potatoes, you will need the following ingredients: - Potatoes - Sour cream - Chives - Butter - Salt - Pepper You can adjust the amount of each ingredient to suit your taste preferences.

Benefits of Sour Cream & Chives Mashed Potatoes

Sour Cream & Chives Mashed Potatoes are a great source of nutrients. Potatoes are packed with vitamins and minerals, including vitamin C, potassium, and folate. Additionally, sour cream and chives add flavor and a creamy texture to the dish.

How to Prepare Sour Cream & Chives Mashed Potatoes

To make Sour Cream & Chives Mashed Potatoes, follow these steps: 1. Boil the potatoes until they are tender. 2. Drain the water and let the potatoes cool. 3. Mash the potatoes with a potato masher or fork. 4. Add sour cream, chives, butter, salt, and pepper. 5. Mix everything together until the desired consistency is achieved. That's it! Your Sour Cream & Chives Mashed Potatoes are ready to be served.

Serving Size of Sour Cream & Chives Mashed Potatoes

1 tray (142 g) of Sour Cream & Chives Mashed Potatoes makes one serving. However, you can adjust the serving size to match your dietary needs.

Macronutrients in Sour Cream & Chives Mashed Potatoes

1 tray (142 g) of Sour Cream & Chives Mashed Potatoes contains the following macronutrients: - Fat: 7g - Carbohydrates: 25g - Protein: 3g - Fiber: 3g

Micronutrients in Sour Cream & Chives Mashed Potatoes

1 tray (142 g) of Sour Cream & Chives Mashed Potatoes contains the following micronutrients: - Vitamin C: 23% of the daily value - Vitamin B6: 16% of the daily value - Potassium: 13% of the daily value - Folate: 11% of the daily value

Potential Health Risks of Sour Cream & Chives Mashed Potatoes

While Sour Cream & Chives Mashed Potatoes are generally a healthy dish, they can be high in fat and sodium if too much is added. Additionally, people who are allergic to dairy or have lactose intolerance should avoid this dish or use a dairy-free substitute for sour cream.

Comparison with Other Potato Dishes

Compared to other potato dishes, Sour Cream & Chives Mashed Potatoes are a healthier choice. For example, one medium serving of French fries contains about 340 calories and 15g of fat, compared to 190 calories and 7g of fat in 1 tray of Sour Cream & Chives Mashed Potatoes.

Ways to Make Sour Cream & Chives Mashed Potatoes More Nutritious

There are several ways to make Sour Cream & Chives Mashed Potatoes more nutritious, such as: - Using sweet potatoes instead of regular potatoes to increase fiber and vitamin A content. - Adding roasted garlic for an extra boost of antioxidants. - Using Greek yogurt instead of sour cream to increase protein content. By making these simple changes, you can turn this classic dish into a healthier and more nutritious option.