If you are looking for a filling and tasty meal, the 1 tostada (17.3 oz) Chicken Tostada Bowl might be just what you need. This dish is perfect for those who want to enjoy a delicious Mexican-inspired meal without having to worry about preparing it themselves. With 840 calories, it is definitely not a light choice, but it can be a great treat for those who want to indulge a little.

Besides being tasty, this Chicken Tostada Bowl is also full of nutrients that can benefit your body. It contains several essential macronutrients, such as protein, carbohydrates, and fat, as well as several micronutrients like vitamins and minerals. In this article, we will take a closer look at the nutritional content and benefits of the Chicken Tostada Bowl.

If you are a fan of Mexican cuisine or just looking for a delicious and convenient meal, keep reading to find out more about the Chicken Tostada Bowl.

Calories in Chicken Tostada Bowl

As mentioned before, the Chicken Tostada Bowl has 840 calories per serving. For those who are watching their calorie intake, this dish might not be the most suitable option. However, for those who are looking for a satisfying and indulgent meal, the Chicken Tostada Bowl can provide a delicious and filling option.

Fat content in Chicken Tostada Bowl

One serving of the Chicken Tostada Bowl contains 35 grams of fat, which makes up 54% of the recommended daily intake for an adult based on a 2,000-calorie diet. The fat in this dish comes from several sources, including the chicken, beans, cheese, and avocado. While some of these sources are high in healthy fats, such as avocado and cheese, others might contain more saturated or trans fats which should be consumed in moderation.

Protein in Chicken Tostada Bowl

The Chicken Tostada Bowl contains a whopping 46 grams of protein per serving, making it an excellent option for those who are looking to increase their protein intake. The protein in this dish comes mainly from chicken and beans, which are both great sources of this essential macronutrient. Protein is important for several functions in the body, including muscle growth and repair, immune system function, and hormone regulation.

Carbohydrate content in Chicken Tostada Bowl

The Chicken Tostada Bowl contains 84 grams of carbohydrates per serving, which provides your body with energy to perform daily activities. The main sources of carbohydrates in this dish are the beans and tortilla chips. While carbohydrates are an essential macronutrient, it is important to choose complex carbohydrates like beans, grains, and vegetables over simple ones like sugar and refined flour.

Sugar content in Chicken Tostada Bowl

The Chicken Tostada Bowl contains 5 grams of sugar per serving, which is considered a low amount. The sugar in this dish comes mainly from the beans and tomato salsa. While it is important to limit your intake of added sugars, the natural sugars found in whole foods like fruits and vegetables are generally considered healthy and safe to consume.

Fiber content in Chicken Tostada Bowl

The Chicken Tostada Bowl contains 18 grams of fiber per serving, which is quite impressive. Fiber is an essential nutrient that helps regulate digestion, lower cholesterol levels, and control blood sugar levels. The fiber in this dish comes mainly from the beans and vegetables like lettuce and tomatoes.

Sodium content in Chicken Tostada Bowl

One serving of the Chicken Tostada Bowl contains 1790 milligrams of sodium, which is quite high. This makes up 78% of the recommended daily intake for an adult based on a 2,000-calorie diet. Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, but excessive sodium intake can lead to several health problems, including high blood pressure, heart disease, and stroke.

Cholesterol content in Chicken Tostada Bowl

The Chicken Tostada Bowl contains 130 milligrams of cholesterol per serving, which is quite high. This makes up 43% of the recommended daily intake for an adult based on a 2,000-calorie diet. Cholesterol is an essential nutrient that helps maintain cell structure and function, but excessive cholesterol intake can lead to several health problems, including heart disease and stroke. It is recommended to limit cholesterol intake to less than 300 milligrams per day.

Vitamins and mineral content in Chicken Tostada Bowl

The Chicken Tostada Bowl contains several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for several functions in the body, including immune system function, bone health, and oxygen transport.

Benefits of Chicken Tostada Bowl

The Chicken Tostada Bowl can provide several benefits, including a good source of protein, fiber, and essential nutrients like vitamins and minerals. It can also be a convenient and tasty option for those who want to enjoy a Mexican-inspired meal without having to prepare it themselves. However, it is important to keep in mind that the Chicken Tostada Bowl is quite high in calories, fat, sodium, and cholesterol, and should be consumed in moderation as part of a balanced and varied diet.