If you're looking to add some healthy, high-fiber wrapped goodness to your meals, 1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat is a great option. At just 130 calories per serving, these tortillas can be used in a variety of dishes.
One tortilla contains 20 carbohydrates, 4 grams of fiber and 4 grams of protein. It is made with simple, whole food ingredients to ensure maximum nutrition.
In this article, we'll explore the different ways you can prepare and enjoy 1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat, and the health benefits they provide.
Caloric Value
As mentioned earlier, one tortilla has only 130 calories, making it a perfect option for those on a calorie-controlled diet. Each serving contains 20 grams of carbohydrates, 4 grams of fiber, and 4 grams of protein.
Ingredients
1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat is made with simple, whole food ingredients. These include whole wheat flour, water, canola oil, baking powder, salt, and citric acid. These ingredients are carefully selected to minimize the consumption of processed foods and ensure maximum nutritional benefits.
Serving Size
The recommended serving size for 1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat is one tortilla. Each tortilla is around 6 inches in diameter.
Allergens
1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat contains wheat, and may not be suitable for individuals with gluten sensitivities or celiac disease. It is also produced in a facility that handles tree nuts, peanuts, and soy, so individuals with these allergies should exercise caution.
Preparation Methods
1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat can be enjoyed in a variety of ways. It can be warmed up in the oven, on the stovetop, or in the microwave. It can be used as a base for wraps, tacos, quesadillas, or burritos. It is also great for making homemade pizza crust.
Flavor Profile
1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat has a mild, nutty flavor. It is not overly sweet or salty, making it a versatile base for both sweet and savory dishes.
Health Benefits
Whole wheat is a great source of fiber, which helps regulate digestion and reduce the risk of heart disease and type 2 diabetes. It is also rich in B vitamins and minerals like iron, zinc, and magnesium. These nutrients offer numerous health benefits, including improved brain function and immune health.
Storage Tips
1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat should be stored in a cool, dry place. It can be stored in the pantry for up to 6 months or in the freezer for up to 12 months. To prevent the tortillas from sticking together, you can separate them with pieces of parchment paper or wax paper.
Recipe Ideas
Here are some recipe ideas to help you incorporate 1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat into your meals:
- Vegetarian tofu and veggie wrap
- Grilled chicken and veggie quesadilla
- Breakfast burrito with scrambled eggs and avocado
- Black bean and corn tacos
- Mediterranean hummus and veggie wrap
Popular Brands
1 Tortilla Tortilla, Medium/Soft Taco Whole Wheat is available in many popular brands, including Mission, La Tortilla Factory, and BFree. These brands can be found in most grocery stores and online retailers.
Frequently Asked Questions About Medium/Soft Taco Whole Wheat Tortilla
1. How many calories are in one Medium/Soft Taco Whole Wheat Tortilla?
One Medium/Soft Taco Whole Wheat Tortilla contains 130 calories.
2. Are Medium/Soft Taco Whole Wheat Tortillas healthy?
Yes, Medium/Soft Taco Whole Wheat Tortillas are considered a healthier option compared to traditional white flour tortillas. They are usually made with whole grain flour and contain fiber, which is beneficial for digestion and helps lower cholesterol levels.
3. How do I store Medium/Soft Taco Whole Wheat Tortillas?
To keep your tortillas fresh, store them in an airtight container in the refrigerator. They can also be frozen for longer shelf life. Just make sure to thaw them completely before heating them up.
4. How do I heat up Medium/Soft Taco Whole Wheat Tortillas?
The most common way to heat up tortillas is to place them in a hot skillet for a few seconds on each side until they become soft and pliable. You can also heat them up in the microwave for a few seconds or wrap them in foil and place them in the oven for a few minutes.
5. What can I make with Medium/Soft Taco Whole Wheat Tortillas?
You can make a variety of dishes with Medium/Soft Taco Whole Wheat Tortillas, such as tacos, burritos, quesadillas, wraps, and even pizza crusts. They are very versatile and can be filled with any kind of protein, beans, vegetables, and toppings of your choice.