1 tortilla (85 g) Whole Wheat Flour Tortillas is a healthy alternative to traditional flour tortillas. With 210 calories per serving, it is a great option for individuals who want to maintain a balanced diet without sacrificing taste.
Whole wheat flour tortillas are a good source of protein, carbohydrates, fiber, and essential vitamins and minerals such as Vitamin B1, B2, B3, and E. They are also low in fat and cholesterol.
In this article, we'll explore the nutritional information about Whole Wheat Flour Tortillas and how it can be incorporated into a daily diet.
Calories per serving
Each serving of Whole Wheat Flour Tortillas contains 210 calories. It is important to note that this calorie count is based on a 2,000 calorie diet. Individual dietary needs and calorie counts may vary.
Daily value percentage based on 2,000 calorie diet
Whole Wheat Flour Tortillas are not only low in calories, but they also provide essential nutrients. One serving of Whole Wheat Flour Tortillas provides 15% of the Daily Value of fiber, 10% of the Daily Value of iron, and 8% of the Daily Value of calcium. These values can help individuals meet their dietary needs without having to consume excessive calories.
Protein content
Whole Wheat Flour Tortillas are a good source of protein, especially for vegetarians and vegans who may not consume meat products. Each serving of Whole Wheat Flour Tortillas contains 5 grams of protein. This protein content can help individuals maintain muscle mass and tissue repair.
Carbohydrate content
Carbohydrates are an essential component of a balanced diet as they provide the necessary energy for bodily functions. Each serving of Whole Wheat Flour Tortillas contains 36 grams of carbohydrates. These carbohydrates can help individuals maintain their energy levels throughout the day.
Fiber content
Fiber is an important nutrient for digestive health, as it helps maintain regularity and can prevent chronic health conditions such as heart disease and diabetes. Each serving of Whole Wheat Flour Tortillas provides 4 grams of fiber, which is 15% of the Daily Value. Incorporating Whole Wheat Flour Tortillas into a daily diet can help individuals meet their recommended daily fiber intake.
Sugar content
Whole Wheat Flour Tortillas have a very low sugar content, making them a good option for individuals who want to limit their sugar intake. Each serving contains less than 1 gram of sugar. It's always important to be mindful of sugar content when choosing food products, but Whole Wheat Flour Tortillas can be a great option for those who are trying to limit their sugar intake.
Fat content
Whole Wheat Flour Tortillas are a low-fat option for individuals who want to limit their fat intake. Each serving contains approximately 3.5 grams of fat. It's important to note that while fat is an important component of a balanced diet, too much fat can lead to weight gain and other health conditions.
Saturated fat content
Saturated fats are the unhealthy fats that can contribute to heart disease and other health problems. Whole Wheat Flour Tortillas are very low in saturated fat, with each serving containing only 0.5 grams. Limiting saturated fat intake is important for overall health and wellbeing.
Trans fat content
Trans fats are the most unhealthy type of fat, contributing to heart disease and other health problems. Whole Wheat Flour Tortillas contain no trans fats. Choosing food products with no trans fats is important for overall health and wellbeing.
Cholesterol content
Cholesterol is a type of fat found in animal-based products that can contribute to heart disease and other health problems. Whole Wheat Flour Tortillas contain no cholesterol. Choosing food products with no cholesterol is important for overall health and wellbeing.
5 FAQ about Whole Wheat Flour Tortillas
1. How many calories are in one 85g Whole Wheat Flour Tortilla?
There are 210 calories in one 85g Whole Wheat Flour Tortilla.
2. Are Whole Wheat Flour Tortillas healthier than white flour tortillas?
Yes, Whole Wheat Flour Tortillas are typically considered healthier due to their higher fiber and nutrient content compared to white flour tortillas.
3. Can Whole Wheat Flour Tortillas be used for various dishes?
Yes, Whole Wheat Flour Tortillas are versatile and can be used for a variety of dishes such as wraps, tacos, burritos, quesadillas, and more.
4. Are Whole Wheat Flour Tortillas suitable for those with gluten intolerance?
Some Whole Wheat Flour Tortillas may contain gluten, so it is important to read the label and check with the manufacturer before consumption if you have gluten intolerance or a gluten allergy.
5. How should Whole Wheat Flour Tortillas be stored?
Whole Wheat Flour Tortillas should be stored in a cool, dry place such as a pantry or cupboard. It is important to keep them away from direct sunlight or heat sources as this can cause them to become stale or moldy.