Are you looking for a delicious and healthy breakfast option? Look no further than 3/4 cup (30 g) Cinnamon Pebbles! Not only are they tasty, but they also come in at only 120 calories per serving.

Cinnamon Pebbles are made with a blend of whole grains and cinnamon, giving you a satisfying crunch that will keep you full until lunch. Plus, they're loaded with important nutrients like fiber, iron, and B vitamins.

In this article, we'll explore everything you need to know about Cinnamon Pebbles and how they can fit into a healthy lifestyle.

What is Cinnamon Pebbles?

Cinnamon Pebbles are a type of breakfast cereal made by Post Foods. They're similar in texture to other popular cereals like Fruity Pebbles and Cocoa Pebbles, but with a delicious cinnamon flavor. One of the great things about Cinnamon Pebbles is that they're made with whole grains, which provide important nutrients like fiber, iron, and B vitamins. Plus, they're low in calories, making them a great choice for anyone looking to maintain a healthy diet. Cinnamon Pebbles can be enjoyed on their own as a quick and easy breakfast, or they can be combined with other ingredients like yogurt, fruit, or nuts to make a more filling meal.

How many calories are in Cinnamon Pebbles?

A 3/4 cup serving of Cinnamon Pebbles contains 120 calories. This makes it a great option for anyone trying to maintain a healthy weight or lose a few pounds. However, it's important to remember that the calorie count can vary depending on how much cereal you use and what other ingredients you combine it with. For example, if you add a lot of sugar or cream to your cereal, you'll be adding more calories to your meal.

What are the ingredients in Cinnamon Pebbles?

Cinnamon Pebbles are made with a simple list of ingredients, including whole grain rice, sugar, corn syrup, salt, cinnamon, molasses, and various vitamins and minerals. Unlike some other breakfast cereals, Cinnamon Pebbles don't contain any artificial colors or flavors. This makes them a great choice for anyone looking to avoid additives and preservatives in their food.

What are the nutritional benefits of Cinnamon Pebbles?

Cinnamon Pebbles are packed with important nutrients that your body needs to stay healthy. For example, a 3/4 cup serving contains 2 grams of fiber, which can help keep your digestive system functioning properly. Cinnamon Pebbles are also a good source of iron, with one serving containing 25% of the recommended daily value. Iron is an important mineral that helps your body produce red blood cells and carry oxygen to your organs. Finally, Cinnamon Pebbles are a good source of B vitamins like thiamin, riboflavin, and niacin. These vitamins help your body convert food into energy and support your nervous system and skin health.

How much sugar is in Cinnamon Pebbles?

Cinnamon Pebbles do contain some sugar, but the amount is relatively low compared to other breakfast cereals. A 3/4 cup serving contains 10 grams of sugar. To put this in perspective, other popular cereals like Frosted Flakes and Froot Loops contain upwards of 12-15 grams of sugar per serving.

Are Cinnamon Pebbles gluten-free?

Unfortunately, Cinnamon Pebbles are not gluten-free. They contain whole grain rice, which is a potential source of gluten contamination. If you're looking for a gluten-free breakfast option, there are plenty of other cereal brands out there that offer gluten-free options. Just be sure to read the labels carefully to make sure you're getting a truly gluten-free product.

What is the serving size of Cinnamon Pebbles?

The recommended serving size for Cinnamon Pebbles is 3/4 cup, or 30 grams. This will give you 120 calories, 2 grams of fiber, and a variety of important vitamins and minerals. If you're looking for a bigger breakfast, you can always increase the serving size or combine Cinnamon Pebbles with other ingredients like yogurt or fruit to make a more filling meal.

How can Cinnamon Pebbles be incorporated into a healthy diet?

Cinnamon Pebbles are a great choice for anyone looking to maintain a healthy and balanced diet. Here are a few ways you can incorporate them into your daily routine:

• Combine Cinnamon Pebbles with low-fat milk or yogurt for a quick and easy breakfast.
• Add sliced fruit like banana or strawberries to your Cinnamon Pebbles for extra flavor and nutrition.
• Use Cinnamon Pebbles as a crunchy topping for oatmeal or smoothie bowls.
• Sprinkle Cinnamon Pebbles on top of your favorite yogurt parfait.

By getting creative with your breakfast routine, you can make Cinnamon Pebbles a healthy and delicious part of your day.

What are some alternatives to Cinnamon Pebbles for breakfast?

While Cinnamon Pebbles are a great choice for a quick and easy breakfast, there are plenty of other options out there that can help you start your day off right. Some popular alternatives include:

• Oatmeal with fruit and nuts
• Smoothie bowls with fresh fruit and Greek yogurt
• Whole grain toast with avocado and eggs
• Yogurt parfait with fresh berries and granola

By choosing a variety of different breakfast options, you'll be able to keep things interesting and make sure you're getting all the important nutrients your body needs.

Where can you purchase Cinnamon Pebbles?

Cinnamon Pebbles are available at most major grocery stores and online retailers like Amazon. Look for them in the cereal aisle next time you go shopping! If you're having trouble finding Cinnamon Pebbles in your area, try using a store locator tool on the Post Foods website to find a retailer near you.