Do you crave a spicy and flavorful wrap for your lunch? Look no further than the Jalapeno Cheddar Wraps, with each tortilla containing 210 calories. These wraps are perfect for satisfying your hunger while adding some zest to your day.

In addition to their bold taste, Jalapeno Cheddar Wraps are a good source of nutrition. Each wrap contains a variety of essential vitamins and minerals, making them a great option for those who want to fuel their body with a healthy meal.

Whether you are on-the-go or looking for a quick lunch at home, Jalapeno Cheddar Wraps offer a convenient and delicious option. Here are some important nutrition and health information about this wrap.

Total Calories in a Single Tortilla

One 70 g Jalapeno Cheddar Wrap contains 210 calories. This makes it a filling yet still reasonable option when counting your daily caloric intake.

Percentage of Daily Caloric Intake Per Serving

One Jalapeno Cheddar Wrap makes up about 10% of the average daily caloric intake. This can be adjusted to fit within different calorie goals and meal plans.

Calories from Fat

Of the 210 calories in each Jalapeno Cheddar Wrap, there are 70 calories coming from fat. This accounts for about 33% of the total calorie count. While some people may be concerned about the high fat content, it is important to remember that not all fats are created equal. The wrap contains healthy fats such as polyunsaturated and monounsaturated fats, which can help support heart health.

Carbohydrate Content

Each Jalapeno Cheddar Wrap contains 24 g of carbohydrates, of which 2 g come from dietary fiber and 1 g is sugar. The remaining carbohydrates are starches that get broken down into glucose. Carbohydrates provide energy for the body, so it is important to choose breads and wraps that contain a healthy amount of this macronutrient.

Protein Content

Each Jalapeno Cheddar Wrap contains 5 g of protein. This may not seem like a lot, but it is important to remember that protein is an essential macronutrient that helps build and maintain muscle mass.

Vitamin and Mineral Value

Jalapeno Cheddar Wraps contain a variety of essential vitamins and minerals. Each wrap contains calcium, iron, and potassium, as well as small amounts of vitamin A and vitamin C. Calcium and iron are important for bone health and energy production, respectively. Potassium helps maintain healthy blood pressure levels and supports muscle function.

Possible Health Benefits

Jalapeno Cheddar Wraps may provide some health benefits when consumed as part of a balanced diet. The wrap's fiber content can help support digestive health and may help regulate blood sugar levels. The healthy fats in the wrap can help support heart health.

Ingredients in the Wrap

The Jalapeno Cheddar Wrap ingredients include enriched flour, water, vegetable oil, modified food starch, cheddar cheese, salt, and jalapeno peppers. It is important to be mindful of any food allergies or dietary restrictions when consuming this wrap.

How to Balance Your Calories

While Jalapeno Cheddar Wraps can be a tasty and nutritious option, it is important to balance your caloric intake throughout the day. To do this, try pairing the wrap with some fresh veggies or fruits, and be mindful of portion sizes.

Comparing Caloric Information with Other Wraps

When compared to other wraps, Jalapeno Cheddar Wraps are a moderate-calorie option. Some wraps may contain more calories, while others may contain fewer. It is important to check the nutrition information on food labels to make informed decisions about your diet.