Calories in 1 tortilla (50 g) Chickpea & Cilantro Tortilla?

1 tortilla (50 g) Chickpea & Cilantro Tortilla is 120 calories.

Looking for a low calorie option for your tacos, wraps, or quesadillas? Look no further than the 1 tortilla (50 g) Chickpea & Cilantro Tortilla! With only 120 calories per serving, this tortilla is perfect for anyone looking to cut down on their calorie intake without sacrificing taste.

But that's not all - this tortilla is also high in protein and fiber, with 5g of protein and 4g of fiber per serving. It's a great way to keep you full and satisfied for longer, while also supporting your digestive health.

Made with healthy chickpea flour and fresh cilantro, this tortilla is not only low calorie and high in protein and fiber, but also a good source of iron and calcium. Plus, with gluten-free and vegan options available, it's a versatile ingredient for any meal.

1 tortilla (50 g) Chickpea & Cilantro Tortilla

Low Calorie Tortilla

As mentioned, the Chickpea & Cilantro Tortilla is a great low calorie option for anyone looking to reduce their calorie intake. Compared to traditional flour tortillas, which can have upwards of 200 calories per serving, this tortilla is a great way to cut down on calories without sacrificing taste. In fact, the low calorie count of this tortilla makes it a great option for anyone looking to lose weight, maintain their weight, or just make healthier choices in general.

High in Protein and Fiber

In addition to being low calorie, the Chickpea & Cilantro Tortilla is also high in protein and fiber. This is because it's made with healthy chickpea flour, which is a great source of both nutrients. The high protein and fiber content of this tortilla means that it can help keep you full and satisfied for longer, which can in turn help you eat less overall. Plus, both protein and fiber are essential for your digestive health, so this tortilla is a great way to support your overall well-being.

Good Source of Iron and Calcium

Aside from being low calorie and high in protein and fiber, the Chickpea & Cilantro Tortilla is also a good source of iron and calcium. These two minerals are essential for your overall health and can help support your bone health, among other things. So not only is this tortilla a tasty option for your meals, but it's also a great way to get a variety of important nutrients into your diet.

Gluten-Free and Vegan Options Available

If you have dietary restrictions or preferences, you'll be happy to know that the Chickpea & Cilantro Tortilla is available in both gluten-free and vegan options. This means that regardless of your dietary needs, you can still enjoy the delicious taste and health benefits of this tortilla. Not only that, but the gluten-free and vegan options are also made with healthy ingredients, so you don't have to sacrifice quality or taste just because you're following a restricted diet.

Versatile Ingredient for Any Meal

One of the great things about the Chickpea & Cilantro Tortilla is that it's a versatile ingredient that can be used in a variety of meals. From tacos to wraps to quesadillas, this tortilla can be used in any recipe that calls for a traditional flour tortilla. Plus, because of its healthy ingredients and low calorie count, you can feel good about using this tortilla as a base for your meals. Whether you're making breakfast, lunch, or dinner, the Chickpea & Cilantro Tortilla is a great option to have on hand.

Made with Healthy Ingredients

As mentioned, the Chickpea & Cilantro Tortilla is made with healthy ingredients like chickpea flour and fresh cilantro. This means that not only is it low calorie and high in protein and fiber, but it also contains important nutrients like iron and calcium. Unlike traditional flour tortillas, which can be packed with preservatives and additives, this tortilla is made with only natural and healthy ingredients. This makes it a great choice for anyone looking to make healthier choices when it comes to their food.

Perfect for Health-Conscious Individuals

If you're someone who is health-conscious and likes to make sure you're eating the best possible foods, the Chickpea & Cilantro Tortilla is a great choice for you. With its low calorie count, high protein and fiber content, and healthy ingredients, this tortilla is a great way to support your overall well-being. Not only that, but because of its versatility, you can use this tortilla in a variety of meals, so you don't have to sacrifice taste or variety in order to eat healthy.

Satisfies Hunger and Cravings

Because of its high protein and fiber content, the Chickpea & Cilantro Tortilla is great at satisfying both hunger and cravings. It's a great way to keep you full and satisfied for longer, which can help you avoid overeating or snacking on unhealthy foods. Plus, because of its delicious taste and versatility, this tortilla is a great option for anyone who wants to satisfy their cravings without sacrificing their health goals.

Convenient and Easy to Prepare

Another great thing about the Chickpea & Cilantro Tortilla is that it's convenient and easy to prepare. Whether you're in a rush in the morning or just don't feel like cooking a complicated meal, this tortilla is a great option to have on hand. Simply heat it up in the microwave, oven, or on the stovetop, and you'll have a delicious and healthy base for your meal in no time.

Ideal for Meal Planning and Snacking

Finally, the Chickpea & Cilantro Tortilla is a great option for anyone who loves meal planning or snacking. Because it's so versatile and easy to prepare, you can use this tortilla in a variety of meals or as a quick and healthy snack. Not only that, but because it's made with healthy ingredients and has a low calorie count, you can feel good about incorporating this tortilla into your meal plan or snacking routine.

5 Frequently Asked Questions About Chickpea & Cilantro Tortilla

1. What are the ingredients in Chickpea & Cilantro Tortilla?

Chickpea & Cilantro Tortilla is made from chickpea flour, water, olive oil, cilantro, and salt. It is a gluten-free and vegan-friendly option.

2. How many calories are in one Chickpea & Cilantro Tortilla?

One Chickpea & Cilantro Tortilla (50g) contains 120 calories, making it a low-calorie option for those who want to watch their calorie intake.

3. Is Chickpea & Cilantro Tortilla suitable for people with dietary restrictions?

Yes, Chickpea & Cilantro Tortilla is suitable for people with dietary restrictions as it is gluten-free and vegan-friendly. It is also low in calories, making it a healthier option than traditional flour tortillas.

4. How can I use Chickpea & Cilantro Tortilla?

Chickpea & Cilantro Tortilla can be used just like any other tortilla. You can use it to make quesadillas, tacos, wraps, or use it as a bread substitute in sandwiches. It has a slightly nutty flavor that pairs well with a variety of fillings.

5. Where can I buy Chickpea & Cilantro Tortilla?

You can buy Chickpea & Cilantro Tortilla from most health food stores or online retailers. Check the product label to ensure that it is the Chickpea & Cilantro Tortilla that you are looking for.

Nutritional Values of 1 tortilla (50 g) Chickpea & Cilantro Tortilla

UnitValue
Calories (kcal)120 kcal
Fat (g)3 g
Carbs (g)19 g
Protein (g)6 g

Calorie breakdown: 21% fat, 60% carbs, 19% protein

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