If you're a fan of fajitas, then you know that a tortilla is an essential part of the meal. But have you ever stopped to wonder about the nutritional value of that flour tortilla you're enjoying so much? Well, wonder no more! In this article, we'll take a closer look at the nutritional information of a 1 tortilla (40 g) Flour Tortillas - Fajita Style, which is about 110 calories.
Before we dive into the details, let's have a quick overview of what we'll be discussing. Besides the calorie count, we'll also be looking at the serving size, total fat content, cholesterol content, sodium content, total carbohydrate content, dietary fiber content, sugar content, protein content, and macronutrient breakdown. So, let's get started!
When it comes to eating healthy, knowledge is power. By understanding the nutritional value of the food you're consuming, you can make better choices and live a healthier life. So, let's explore the nutritional information of a Flour Tortillas - Fajita Style.
One Flour Tortillas - Fajita Style (40g) contains around 110 calories. In terms of fat, there are 1.5g in each tortilla. There is no cholesterol content in a Flour Tortillas - Fajita Style. However, there is 200mg of sodium, which makes up 8% of your daily recommended intake of sodium. When it comes to carbohydrates, Flour Tortillas - Fajita Style has 19g. Of that, 1g is dietary fiber, and there is 1g of sugar. Finally, there is 2g of protein per tortilla.
Serving Size
The serving size listed on the package is one tortilla (40g). It's important to note that this serving size is just a suggestion, and you may consume more or less than the suggested serving size.
Total Fat Content
Each Flour Tortillas - Fajita Style contains 1.5g of fat. The fat content in a tortilla predominantly comes from unsaturated fats. These fats are healthy and can help lower your cholesterol levels.
Cholesterol Content
There is no cholesterol content in a Flour Tortillas - Fajita Style.
Sodium Content
Each Flour Tortillas - Fajita Style contains 200mg of sodium. While this may seem like a low amount of sodium, it accounts for 8% of your daily recommended intake of sodium. If you're watching your sodium intake, you may want to limit your tortilla consumption.
Total Carbohydrate Content
Each Flour Tortillas - Fajita Style has 19g of carbohydrates. Of that, 1g is dietary fiber, and 1g is sugar. These carbohydrates provide your body with the energy it needs to function properly throughout the day.
Dietary Fiber Content
Each Flour Tortillas - Fajita Style has 1g of dietary fiber. Dietary fiber is an essential nutrient that helps regulate your digestive system and may also lower your risk of heart disease.
Sugar Content
Each Flour Tortillas - Fajita Style has 1g of sugar. While this is a small amount of sugar, it's important to be mindful of your sugar intake throughout the day.
Protein Content
Each Flour Tortillas - Fajita Style has 2g of protein. Protein is an essential nutrient that helps build and repair muscle tissue.
Macronutrient Breakdown
Flour Tortillas - Fajita Style's macronutrient breakdown is as follows: calories: 110 Total Fat: 1.5g
Cholesterol: 0g
Sodium: 200mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 1g
Protein: 2g
When it comes to eating healthy, knowledge is power.
5 FAQ about Flour Tortillas - Fajita Style
1. What is the serving size for one Flour Tortilla - Fajita Style?
The serving size for one Flour Tortilla - Fajita Style is 40 grams, which is typically equivalent to one tortilla.
2. How many calories are in one Flour Tortilla - Fajita Style?
One Flour Tortilla - Fajita Style contains 110 calories.
3. Are Flour Tortillas - Fajita Style gluten-free?
No, Flour Tortillas - Fajita Style are not gluten-free as they are made with wheat flour. However, there are gluten-free flour tortillas available on the market made with alternative flours such as rice flour or corn flour.
4. What are some common ways to serve Flour Tortillas - Fajita Style?
Flour Tortillas - Fajita Style are commonly used as a base for fajitas, tacos, quesadillas, or as a wrap for sandwiches or burritos.
5. Can Flour Tortillas - Fajita Style be frozen?
Yes, Flour Tortillas - Fajita Style can be frozen. It is best to freeze them in an airtight container to prevent freezer burn.