A single 1 tortilla (36 g) of Mixla Corn & Flour Tortillas contains 100 calories. This popular food item is a staple in many households and is used in a variety of dishes. Let's take a closer look at the nutritional information of this versatile tortilla.

In addition to the 100 calories, one tortilla contains 20 grams of carbohydrates, 2 grams of protein, 2 grams of fat, and 1 gram of fiber. It also has 170 milligrams of sodium, which is 7% of the daily recommended value. These numbers may vary slightly depending on the brand and variety of tortilla used.

Tortillas are a common ingredient in many dishes, from tacos and burritos, to quesadillas and enchiladas. They can also be used as a substitute for bread in sandwiches, or eaten with dips and spreads. With their rich, delicious flavor and versatility, tortillas have become a popular food item across the globe.

Calories in Tortilla

A single tortilla of Mixla Corn & Flour Tortillas contains 100 calories. This is a moderate amount of calories and should be considered when planning a meal that includes tortillas.

Carbs in Tortilla

One tortilla contains 20 grams of carbohydrates, which is 7% of the daily recommended value. This makes tortillas a good source of energy, but they should be consumed in moderation if you are watching your carbohydrate intake.

Protein in Tortilla

A single tortilla contains 2 grams of protein. While this is not a significant amount, it can still contribute to your daily protein intake.

Fat in Tortilla

One tortilla contains 2 grams of fat, which is a small amount. However, the type of fat and the total fat intake for the day should be considered when consuming tortillas.

Fiber in Tortilla

A single tortilla contains 1 gram of fiber. While this is not a high amount, it can still contribute to your daily fiber intake.

Sodium in Tortilla

One tortilla contains 170 milligrams of sodium, which is 7% of the daily recommended value. This makes tortillas a moderate source of sodium.

Vitamins in Tortilla

Tortillas are not a significant source of vitamins, but they do contain small amounts of vitamin B6, thiamin, niacin, and folate.

Minerals in Tortilla

Tortillas contain small amounts of minerals such as calcium, iron, magnesium, phosphorus, and potassium.

Ingredients in Tortilla

The ingredients in tortillas can vary depending on the brand and variety, but they typically include flour, cornmeal, water, and salt. Some tortillas may also contain vegetable oil, preservatives, or other additives.

Uses of Tortilla

Tortillas are a versatile food item that can be used in a variety of dishes. They are commonly used in Mexican cuisine, such as tacos, burritos, and enchiladas. They can also be used to make quesadillas or as a substitute for bread in sandwiches. Tortillas can be eaten with dips and spreads, or even fried to make crisp tortilla chips.