If you're looking for a low-calorie, high-fiber option for your meals, consider using a 1 tortilla (34 g) whole wheat tortilla wrap. With only 120 calories per wrap, it's a great way to reduce your daily calorie intake. In addition to the calorie count, these tortillas are also a good source of carbohydrates and protein.

In terms of nutrition, a whole wheat tortilla wrap offers 22 grams of carbohydrates and 4 grams of protein, making it a good option for those trying to maintain a balanced diet. It's also low in fat, with only 2 grams per wrap, and offers 3 grams of fiber to help keep you feeling full and satisfied. Additionally, these tortillas are a good source of calcium, iron, and vitamins A and C.

In this article, we'll explore the nutritional benefits of a 1 tortilla (34 g) whole wheat tortilla wrap and provide some tips for incorporating them into your diet.

Calorie Count

As mentioned earlier, a 1 tortilla (34 g) whole wheat tortilla wrap contains 120 calories. This makes it a great option for those looking to reduce their daily calorie intake without sacrificing flavor or texture. By using these wraps in place of regular bread or other high-calorie options, you can make a significant impact on your overall calorie intake. It's important to keep in mind that the calorie count can vary depending on the brand and specific type of whole wheat tortilla wrap you use. Be sure to check the nutrition label and serving size information to ensure you're accurately tracking your calorie intake.

Carbohydrates

One whole wheat tortilla wrap contains 22 grams of carbohydrates. Carbohydrates provide the body with energy, so it's important to consume them as part of a balanced diet. Whole wheat tortilla wraps are a good source of complex carbohydrates, which take longer to digest and help keep you feeling full and satisfied longer than simple carbohydrates. If you're tracking your carbohydrate intake, be sure to factor in any fillings or toppings you add to your tortilla wrap. Additionally, choosing high-fiber options like beans or vegetables can help balance out the carbohydrate content of your meal.

Protein

A 1 tortilla (34 g) whole wheat tortilla wrap contains 4 grams of protein. While this may not be a significant source of protein on its own, adding a protein-rich filling like chicken or tofu can help increase the protein content of your meal. Protein is important for building and repairing muscles and other tissues in the body. It's also essential for producing enzymes and hormones that regulate various bodily processes.

Fat Content

A 1 tortilla (34 g) whole wheat tortilla wrap contains only 2 grams of fat. This makes it a good option for those looking to reduce their fat intake or maintain a healthy weight. It's important to keep in mind that while these tortilla wraps are low in fat, the fillings or toppings you choose can add significant amounts of fat to your meal. Be sure to choose low-fat options whenever possible and pay attention to portion sizes.

Fiber

A 1 tortilla (34 g) whole wheat tortilla wrap contains 3 grams of fiber. Fiber is important for maintaining digestive health and can help reduce the risk of conditions like constipation and diverticulitis. In addition to the fiber provided by the tortilla wrap itself, adding high-fiber fillings like vegetables or beans can help increase your overall fiber intake. Be sure to drink plenty of water when consuming high-fiber foods to help prevent digestive discomfort.

Calcium

A 1 tortilla (34 g) whole wheat tortilla wrap contains 6% of the recommended daily value of calcium. Calcium is important for maintaining strong bones and teeth, as well as regulating muscle and nerve function. In addition to consuming calcium through whole wheat tortilla wraps, incorporating other calcium-rich foods like dairy products, leafy greens, and tofu can help ensure you're meeting your daily calcium needs.

Iron

A 1 tortilla (34 g) whole wheat tortilla wrap contains 6% of the recommended daily value of iron. Iron is important for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. In addition to consuming iron through whole wheat tortilla wraps, incorporating other iron-rich foods like red meat, poultry, fish, and fortified cereals can help ensure you're meeting your daily iron needs.

Vitamin A

A 1 tortilla (34 g) whole wheat tortilla wrap contains 0% of the recommended daily value of vitamin A. While these wraps are not a significant source of vitamin A, incorporating other vitamin A-rich foods like sweet potatoes, carrots, and leafy greens can help ensure you're meeting your daily vitamin A needs.

Vitamin C

A 1 tortilla (34 g) whole wheat tortilla wrap contains 2% of the recommended daily value of vitamin C. Vitamin C is important for maintaining a healthy immune system and promoting wound healing. In addition to consuming vitamin C through whole wheat tortilla wraps, incorporating other vitamin C-rich foods like citrus fruits, berries, and broccoli can help ensure you're meeting your daily vitamin C needs.

Sodium

A 1 tortilla (34 g) whole wheat tortilla wrap contains 220 milligrams of sodium. While this is not a significant source of sodium, it's important to be mindful of your overall sodium intake as consuming too much sodium can increase the risk of high blood pressure and other health problems. When using whole wheat tortilla wraps, opt for low-sodium fillings like fresh vegetables, lean proteins, and low-sodium condiments to help keep your overall sodium intake in check.