Are you looking for a healthier alternative to your regular tortillas? Look no further than the Organic Whole Wheat Tortilla, which contains only 90 calories per serving. Made with organic whole wheat, these tortillas provide a delicious and nutritious option for any meal.
In addition to its low calorie count, this tortilla is also packed with essential vitamins and nutrients. With a high fiber and protein content, it can help keep you fuller for longer while also aiding in digestion.
Here are some more details about the nutritional aspects and benefits of the Organic Whole Wheat Tortilla, as well as some creative ways to use it in your cooking.
Calories in One Tortilla
As mentioned before, one Organic Whole Wheat Tortilla contains only 90 calories, making it a great option for those watching their calorie intake.
Carbohydrates Content
Each tortilla contains 16 grams of carbohydrates, which can provide a great source of energy for your body throughout the day.
Protein Content
With 4 grams of protein per tortilla, this option can help keep you full and satisfied for longer periods of time.
Fiber Content
The high fiber content in these tortillas, 3 grams per serving, can help promote healthy digestion and regularity.
Fat Content
These tortillas are a low fat option, with only 1 gram of fat per serving.
Sodium Content
Unfortunately, these tortillas contain a moderate amount of sodium, with 220 milligrams per serving.
Sugar Content
Thankfully, there is no added sugar in these tortillas.
Vitamins and Minerals Content
Organic Whole Wheat Tortillas provide an excellent source of vitamins and minerals, including calcium, iron, and vitamin B6.
Health Benefits
The Organic Whole Wheat Tortilla offers a variety of health benefits, including increased energy, weight management, and improved digestion.
Ideas for Using Tortillas
- Use as a base for a healthy pizza.
- Make a burrito or wrap with your favorite fillings.
- Cut into strips and bake for a healthy alternative to chips.
- Use in place of bread for a tasty sandwich.
- Toast and top with avocado and eggs for a breakfast treat.
Organic Whole Wheat Tortillas provide an excellent source of vitamins and minerals, making them a great option for those looking to improve their overall health and well-being.
5 FAQ about Organic Whole Wheat Tortilla
1. What is the nutritional value of organic whole wheat tortilla?
One 34g tortilla contains 90 calories, 2g protein, 3g fiber, and 14g carbs. It's also a good source of iron.
2. Is it gluten-free?
No, organic whole wheat tortilla is not gluten-free. It's made with whole wheat flour, which contains gluten.
3. Is it organic?
Yes, it's labeled as an organic tortilla, meaning it's made with organic ingredients and free from synthetic pesticides and fertilizers.
4. How should I store it?
It's best to store organic whole wheat tortilla in an airtight container or plastic bag in the fridge. It can also be frozen for later use.
5. Can I use it for any recipe?
Yes, you can use organic whole wheat tortilla in various recipes like wraps, quesadillas, tacos, and more. It's a versatile and healthier option compared to regular white flour tortillas.