If you're looking for a low-calorie snack or a versatile ingredient for your recipes, consider adding flour tortillas to your kitchen staples. At just 90 calories per tortilla (32 g), flour tortillas are a great alternative to bread and can be used in a variety of ways.

In addition to being low in calories, flour tortillas offer some nutritional value. A typical small tortilla may contain around 1.5 grams of protein and 1 gram of fiber. They're also a good source of carbohydrates, which provide energy to the body.

In this article, we'll explore the benefits of flour tortillas and ways to incorporate them into your diet and cooking. Whether you're looking for a snack, a meal idea, or a way to add some texture and flavor to your dishes, flour tortillas can be a great option to consider.

Calories per tortilla

Small flour tortillas typically contain around 90 calories per serving. This makes them a great choice if you're looking for a low-calorie snack or want to keep your calorie intake in check. Just make sure to read the labels carefully, as some larger tortillas can pack in more calories than you might expect.

Small size

While small flour tortillas may not seem like a lot of food, they can actually be a great base for a variety of recipes. Use them as a wrap for your favorite fillings, or cut them into smaller pieces and use as a base for mini pizzas. You can also use small flour tortillas as a substitute for bread when making sandwiches or toasts. Just be mindful of the fillings you choose and make sure to keep the calories in check.

Flour tortillas

Flour tortillas are a type of flatbread made from wheat flour, water, and other ingredients such as salt and baking powder. They're different from corn tortillas, which are made from cornmeal and are a traditional staple in Mexican cuisine. Flour tortillas are softer and more pliable than corn tortillas, which makes them a great choice for wraps and sandwiches. They also have a milder flavor, which makes them a good base for a variety of fillings and toppings.

Nutritional value

While flour tortillas are not particularly high in protein or fiber, they do offer some nutritional value. They're a good source of carbohydrates, which provide energy to the body, and they're generally lower in calories than many other types of bread. Compared to other types of tortillas, flour tortillas have a higher fat content due to the use of oil or shortening in the dough. However, the exact nutritional profile can vary depending on the recipe and brand you choose.

Ideal for portion control

Using small flour tortillas can be a great way to keep your portions in check, especially if you're using them as a base for your recipes. You can also use them to make mini versions of your favorite dishes, such as tacos or quesadillas. Just be mindful of the fillings you choose, as some can be high in calories and fat. Stick to lean protein sources and plenty of veggies for a balanced and healthy meal.

Alternative to bread

If you're looking for an alternative to traditional bread, consider using flour tortillas. They're lower in calories than many types of bread, and they offer a slightly different flavor and texture. You can use flour tortillas for everything from sandwiches to wraps to mini pizzas. They're also a great option for a quick and easy snack, as you can simply fill them with your favorite toppings and roll them up.

Versatile ingredient

Flour tortillas are a versatile ingredient that can be used in a variety of ways. Here are some ideas to get you started:

• Use as a wrap for sandwiches, burgers, or hot dogs
• Cut into triangles and use as a base for mini pizzas or quesadillas
• Toast and use as a topping for soups or salads
• Make homemade chips by cutting into strips and baking in the oven
• Roll up with peanut butter and bananas for a quick and easy breakfast or snack

Easy to store

Flour tortillas are generally easy to store and can last for several days if stored properly. Here are some tips to keep them fresh:

• Keep them in the original packaging or wrap them tightly in plastic wrap or aluminum foil
• Store them in the refrigerator to extend their shelf life
• If freezing, wrap them tightly in plastic wrap or foil and place in a freezer-safe bag or container

Perfect for snacking

Flour tortillas can be a great choice for a quick and easy snack. Simply fill them with your favorite toppings, roll them up, and enjoy! Here are some ideas to get you started:

• Peanut butter and bananas
• Ham and cheese
• Tuna salad
• Hummus and veggies
• Leftover chicken or beef with salsa and cheese

Can be used in various recipes

Flour tortillas are a versatile ingredient that can be used in a variety of recipes. Here are some delicious ideas to try:

• Chicken and veggie quesadillas
• Baked chicken and cheese taquitos
• BBQ pulled pork wraps
• Breakfast burritos with eggs, bacon, and veggies
• Mexican-style street corn with flour tortillas