With its sweet and tangy flavor, 1 Serving Large Mango Tea Freddo No Whipped Cream - Soy is a refreshing and healthy alternative to regular tea. At 370 calories, it's a great way to satisfy your sweet tooth without indulging in high-fat desserts.

But what exactly is in this delicious beverage? Let's take a closer look at the nutritional values of Large Mango Tea Freddo No Whipped Cream - Soy.

In addition to being a tasty treat, mango tea offers a variety of health benefits. Keep reading to discover why it's worth adding to your diet.

What is in a serving of Large Mango Tea Freddo No Whipped Cream - Soy with 370 calories?

A serving of Large Mango Tea Freddo No Whipped Cream - Soy contains several key ingredients, including mango puree, black tea, vanilla soy milk, and ice. The mango puree provides a sweet and tangy flavor, while the black tea provides a subtle caffeine kick. The vanilla soy milk adds a creamy texture and rich flavor, without the added fat and calories found in traditional dairy products. Overall, it's a delicious and satisfying beverage that can be enjoyed as a mid-day pick-me-up or evening treat.

What are the nutritional values of Large Mango Tea Freddo No Whipped Cream - Soy?

A serving of Large Mango Tea Freddo No Whipped Cream - Soy contains 370 calories, making it a relatively low-calorie dessert option. It also contains 10 grams of protein, 56 grams of carbohydrates, and 7 grams of fat. In addition to these macronutrients, the beverage also provides a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Overall, it's a nutrient-dense beverage that can help to support a healthy and balanced diet.

What health benefits does Mango Tea have?

Mango tea is an excellent source of antioxidants, which can help to protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease. It's also high in vitamin C, which can support a healthy immune system, and vitamin A, which is important for maintaining healthy skin, vision, and immune function. In addition, mango tea has been shown to have anti-inflammatory properties, which can help to reduce inflammation and improve overall health.

What is the role of Soy in Mango Tea?

Soy is a plant-based protein source that is used in place of traditional dairy products in many beverages and foods. In mango tea, soy milk provides a creamy texture and rich flavor, without the added fat and calories found in traditional dairy products. It's also a good source of several important vitamins and minerals, including vitamin B12 and calcium. Overall, soy is a nutritious and versatile ingredient that can be used in a variety of beverages and foods to help support a healthy and balanced diet.

What is a Mango Tea Freddo?

A Mango Tea Freddo is a cold and refreshing beverage that combines black tea, mango puree, and ice. It's typically made with a non-dairy milk, such as soy or almond milk, to keep the calorie and fat content low. Overall, it's a delicious and healthy alternative to traditional iced tea or sugary soft drinks.

How is Mango Tea Freddo prepared?

To prepare a Mango Tea Freddo, you will need the following ingredients: 1 cup of black tea, 1/4 cup of mango puree, 1/4 cup of vanilla soy milk, and ice. Start by brewing a cup of black tea and allowing it to cool. Once cooled, add the tea to a blender along with the mango puree, vanilla soy milk, and a handful of ice. Blend until smooth and creamy, and enjoy immediately for a refreshing and healthy treat.

What is the difference between Mango Tea and regular Tea?

Mango tea is a unique beverage that combines the flavor of black tea with the sweet and tangy taste of mango puree. Regular tea, on the other hand, is typically made with just tea leaves and water. Mango tea often contains added ingredients, such as non-dairy milk, to provide a creamy texture and enhance the flavor. Regular tea is usually served plain or with a splash of milk. Overall, mango tea offers a refreshing and delicious twist on traditional tea that is perfect for warm weather or as a healthy dessert option.

Does Mango Tea have caffeine?

Yes, mango tea typically contains caffeine, as it is made using black tea leaves. Black tea contains a moderate amount of caffeine, with around 47 milligrams per 8-ounce cup. This amount can vary depending on the specific brand and brewing method used. If you're looking for a caffeine-free alternative, you may want to try decaffeinated black tea or a caffeine-free herbal tea.

What are the side effects of Mango Tea?

Mango tea is generally considered safe for most people to consume, but it may cause allergic reactions in some individuals who are sensitive to mango or soy. In addition, the caffeine content in black tea may cause side effects in some people, such as jitters or difficulty sleeping. If you experience any adverse effects after consuming mango tea, it's important to stop using it and speak with a healthcare provider.

How many calories should we consume daily?

The number of calories you should consume each day depends on several factors, including your age, gender, height, weight, and activity level. As a general guideline, adult women typically need between 1,600 and 2,400 calories per day, while adult men require between 2,000 and 3,000 calories per day. However, this can vary based on individual needs and goals. It's important to speak with a healthcare professional or registered dietitian to determine the best calorie intake for your body and lifestyle.