Calories in 1 Thin Slice (approx 4-1/2 X 2-1/2 X 1/8) Roast Beef?

1 Thin Slice (approx 4-1/2 X 2-1/2 X 1/8) Roast Beef is 56 calories.

If you're a beef lover, you probably already know that roast beef is a tasty and nutritious choice. But did you know that even a thin slice of roast beef can be a great addition to your diet? In fact, one thin slice (approx 4-1/2" X 2-1/2" X 1/8") of roast beef contains only 56 calories, making it a perfect low-calorie option for those watching their weight or looking to incorporate more protein into their diet.

In addition to being low in calories, roast beef is also high in protein, with one thin slice containing around 7 grams. Protein is an essential nutrient that helps build and repair tissues, so adding a little roast beef to your meal can help ensure you're getting the nutrition your body needs.

In this article, we'll explore the nutritional benefits of roast beef, as well as share some tips on how to cook it and serve it up in a delicious sandwich.

1 Thin Slice (approx 4-1/2 X 2-1/2 X 1/8) Roast Beef

Calories in a Thin Slice Roast Beef

As mentioned earlier, one thin slice of roast beef contains only 56 calories. This makes it an excellent option for those looking to enjoy a beefy flavor without going overboard on their calorie intake.

Protein Content on a Thin Slice Roast Beef

In addition to being low in calories, roast beef is also high in protein. A single thin slice can contain around 7 grams of protein, which is important for building and repairing muscles and tissues in the body.

Fat Content on a Thin Slice Roast Beef

While roast beef is a good source of protein, it is also relatively high in fat. A thin slice of roast beef can contain around 2-3 grams of fat, so it's important to keep portions moderate if you're trying to limit your fat intake.

Carbohydrate Content on a Thin Slice Roast Beef

Roast beef is a low-carbohydrate food, with a single thin slice containing less than 1 gram of carbs. This makes it a good choice for those following a low-carb or ketogenic diet.

Vitamins and Minerals Found in Thin Slice Roast Beef

Roast beef is a good source of several vitamins and minerals. It contains vitamin B12, which is important for healthy nerve function and red blood cell production, as well as zinc, which helps support a healthy immune system.

Sodium Content on a Thin Slice Roast Beef

One potential downside of roast beef is its sodium content. A single thin slice of roast beef can contain around 200-250 milligrams of sodium, which can add up quickly if you're eating multiple slices or serving it alongside other salty foods.

Health Benefits of Thin Slice Roast Beef

Roast beef can provide several health benefits when eaten in moderation as part of a balanced diet. It is a good source of lean protein, which can help with weight management and muscle health. It also contains several vitamins and minerals important for overall health and wellbeing.

Cooking Tips for Thin Slice Roast Beef

Roast beef is a versatile ingredient that can be enjoyed in many different ways. Here are a few tips for cooking and serving it up:

  • Roast beef can be cooked in the oven or on the stovetop. For best results, cook it to an internal temperature of 145°F.
  • Let the beef rest for a few minutes before slicing to help keep the juices inside.
  • Thinly slice the beef against the grain for the most tender and flavorful results.

Thin Slice Roast Beef Sandwich Ideas

Roast beef makes a delicious and satisfying sandwich filling. Here are a few ideas to get you started:

  • Roast beef and horseradish cream on a French baguette
  • Roast beef, cheddar cheese, and caramelized onions on sourdough bread
  • Roast beef, arugula, and roasted red pepper on ciabatta

History and Origin of Thin Slice Roast Beef

While the exact origin of roast beef is unknown, it has been a popular dish in many cultures for centuries. In fact, roast beef was a favorite of King Henry VIII, who is said to have enjoyed it with mustard and rye bread.

"Roast beef is a delicious and nutritious choice for anyone looking for a high-protein, low-calorie food option."

Frequently Asked Questions about Thin Slice Roast Beef

1. How many calories are in a serving of thin slice roast beef?

There are 56 calories in a thin slice of roast beef that measures approximately 4-1/2" X 2-1/2" X 1/8".

2. Is thin slice roast beef a good source of protein?

Yes, thin slice roast beef is a good source of protein, with approximately 7 grams of protein per serving.

3. Can thin slice roast beef be part of a healthy diet?

Yes, thin slice roast beef can be part of a healthy diet, especially when paired with nutritious vegetables and whole grains.

4. Is thin slice roast beef high in fat?

Thin slice roast beef is typically low in fat, with approximately 2 grams of fat per serving.

5. How can thin slice roast beef be incorporated into meals?

Thin slice roast beef can be used in a variety of ways, such as in sandwiches, wraps, salads, stir-frys, and as a protein topping for baked potatoes or rice bowls.

Nutritional Values of 1 Thin Slice (approx 4-1/2 X 2-1/2 X 1/8) Roast Beef

UnitValue
Calories (kcal)56 kcal
Fat (g)3.64 g
Carbs (g)0 g
Protein (g)5.44 g

Calorie breakdown: 60% fat, 0% carbs, 40% protein

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