If you're looking for a low-calorie protein source, 1 thin slice (approx 2" X 1-1/2" X 1/8") stewed chicken with the skin eaten contains just 15 calories. But this lean protein isn't just good for weight loss - it's also incredibly tasty and versatile. In this article, we'll explore some of the best ways to cook chicken, its nutritional profile, the benefits of eating chicken skin, and much more.

Nutritionally, stewed chicken is an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintenance. It's also rich in essential vitamins and minerals, such as iron, zinc, and B vitamins. By eating chicken with the skin on, you can also benefit from additional nutrients, including niacin, thiamine, and riboflavin, which are found in the skin itself.

So if you're looking for a healthy and satisfying meal, stewed chicken is a great option. It's also incredibly versatile, meaning you can enjoy it in a variety of different ways - from stews and soups to salads and sandwiches.

Easy-to-Make Chicken Stew Recipe

If you're looking for an easy and delicious way to enjoy stewed chicken, you can't go wrong with a classic chicken stew. To make this comforting and hearty dish, you'll need bone-in chicken pieces, carrots, onions, garlic, potatoes, and a few flavorful seasonings. Simply brown the chicken in a Dutch oven, then add the vegetables and herbs to the pot. Cover with chicken broth and simmer for 45-60 minutes, or until the chicken is tender and falling off the bone. Serve with crusty bread and enjoy!

The Best Ways to Cook Chicken

When it comes to cooking chicken, there are many different methods to choose from, each with its own unique flavor and texture. Some of the most popular cooking methods for chicken include grilling, roasting, baking, and sautéing. To ensure that your chicken stays moist and flavorful, be sure to marinate it beforehand, and always cook it to a safe internal temperature of 165°F (74°C).

Nutritional Profile of Stewed Chicken

In addition to being a great source of protein, stewed chicken is also a good source of key vitamins and minerals. A single serving of stewed chicken (about 3 ounces) provides approximately 140 calories, 7 grams of fat, 17 grams of protein, and 0 grams of carbohydrates. It also contains essential nutrients such as vitamin B6, vitamin B12, niacin, selenium, and phosphorus.

The Benefits of Eating Chicken Skin

While many people think of chicken skin as an unhealthy part of the chicken, it actually provides a number of important health benefits. For starters, chicken skin is a good source of healthy unsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease. The skin is also rich in collagen and other connective tissues, which can improve joint health and reduce inflammation in the body.

Healthy Chicken Stew Meal Prep Tips

If you're looking to meal prep for the week ahead, chicken stew is a great option. It's easy to make in large batches and can be stored in the fridge or freezer for quick and easy meals throughout the week. To make the most of your meal prep, be sure to portion out your stew into individual servings and store them in airtight containers. You can also customize your stew by adding different vegetables and spices each time you make it.

Ways to Use Leftover Stewed Chicken

If you have leftover stewed chicken, there are plenty of delicious ways to use it up. One great option is to shred the chicken and use it to make chicken salad, which you can enjoy on sandwiches or with crackers. You can also use stewed chicken as a tasty topping for salads, pizzas, and pasta dishes. Or, simply reheat your stew and enjoy it as a comforting and warming meal on cold winter nights.

Delicious Chicken Stew Serving Suggestions

While chicken stew is delicious on its own, there are a few serving suggestions that can take the dish to the next level. For example, you can serve your stew over a bed of rice or mashed potatoes, or alongside a crusty loaf of bread. You can also top your stew with fresh herbs, such as parsley or thyme, for a burst of flavor and color.

How to Make the Perfect Chicken Stew

To make the perfect chicken stew, start by browning your chicken pieces in a Dutch oven or large pot. Add your onions, garlic, and other vegetables, then cover the mixture with chicken broth and let it simmer for 45-60 minutes, or until the chicken is fall-off-the-bone tender. Finish your stew with a bit of butter or olive oil for added richness, and season to taste with salt, pepper, and any other herbs or spices of your choosing.

Stewed Chicken as a Low-Calorie Protein Source

If you're looking to increase your protein intake without sacrificing taste or calories, stewed chicken is an excellent option. As we mentioned earlier, a single slice of stewed chicken with the skin eaten contains just 15 calories, making it a great choice for anyone looking to lose weight or maintain a healthy diet. Plus, it's versatile and delicious, meaning you can enjoy it in a variety of different dishes.

Tips for Buying and Storing Chicken

When buying chicken, it's important to choose high-quality cuts that are fresh and free from any visible signs of spoilage. Look for chicken that is plump, moist, and free from any discoloration or strong odors. Once you've purchased your chicken, be sure to store it properly in the fridge or freezer to prevent spoilage. Chicken can be stored in the fridge for 1-2 days, or in the freezer for up to 6 months.