Looking for a delicious and healthy addition to your meals? Look no further than 1/2 cup Fancy Whole baby corn (Small) with only 25 calories.

Aside from being low in calories, baby corns are packed with a range of macro and micro-nutrients that can provide numerous health benefits.

In this article, we'll explore some practical tips and strategies on how to cook and use these baby corns in your meals.

Calories per serving

One serving of 1/2 cup Fancy Whole baby corn (Small) contains only 25 calories, making it a great addition to low-calorie diets. Compared to other vegetables, baby corns have relatively low calories and are also rich in fiber which aids in digestion. This makes it a perfect addition to salads or soups as a low-calorie and nutritious ingredient.

Macro and micro-nutrients

Aside from being low in calories, baby corns are packed with a variety of nutrients essential for good health. They are rich in fiber, which is essential for digestive health, vitamins B and C, which help boost immunity and keep skin healthy, and potassium, which can help lower blood pressure. Furthermore, they contain folic acid, which is essential for pregnant women as it helps in the development of the fetus and prevents congenital disabilities.

Cooking suggestions

Baby corns can be steamed, boiled, or stir-fried and used in a variety of dishes. When cooking baby corns, it is essential to retain their crunchiness and color, which enhances their overall taste and appeal. They can be used in soups, salads, curries, and even as a topping for pizzas and pasta dishes for an added crunch.

Health benefits

Incorporating baby corns into your meals can provide numerous health benefits, including improved digestion due to their high fiber content. They can also help regulate blood sugar levels, lower blood pressure, boost immunity, and promote healthy skin and hair. For pregnant women, baby corns are an excellent source of folic acid, which is important for proper fetal development.

History and origin

Baby corns are miniature corns that are harvested early before they are allowed to mature. The practice of harvesting immature corn for consumption dates back to ancient times in Asia, where it was used in traditional Chinese medicine to treat a range of ailments. Today, baby corns are widely cultivated and enjoyed around the world for their unique texture and flavor.

Famous recipes

Baby corns can be used in a variety of dishes, from soups and stir-fries to pizza and pasta toppings. Some famous dishes featuring baby corns include Thai-style curry, Chinese hot and sour soup, and butter garlic baby corn. With their mild flavor and crunchy texture, baby corns can be a versatile and delicious addition to many different dishes.

Culinary uses

Baby corns can be used in a range of culinary applications, including soups, salads, stir-fries, and even as a pizza or pasta topping. They are especially popular in Asian cuisine, where they are often stir-fried with vegetables and meats or used in soups and curries. Their crunchy texture and mild flavor make them a versatile ingredient in many different dishes.

Seasonings and spices

Baby corns have a mild flavor that can complement a range of seasonings and spices. Some popular seasonings for baby corns include garlic, ginger, soy sauce, and chili flakes, while common spices include cumin, turmeric, and coriander. Experimenting with different seasonings and spices can help you discover new and delicious ways to enjoy this versatile vegetable.

Storage recommendations

Fresh baby corns should be stored in the refrigerator in a sealed plastic bag or container. They can also be blanched and frozen for later use. When it comes to canned baby corns, they can be stored in a cool and dry place for up to 2 years, but once opened, they should be refrigerated and consumed within a few days.

Availability

Baby corns are widely available in supermarkets and grocery stores, both fresh and canned. They can also be found in Asian markets and specialty food stores. If you can't find fresh baby corns in your area, canned baby corns can be a great substitute for many recipes.