If you're looking for a tasty and satisfying meal, a thin slice of baked or fried coated chicken breast with skin might be just what you need! This small portion packs in plenty of flavor and nutrition, with only 18 calories per slice. Whether you're watching your weight or looking for a quick and easy dinner option, this chicken dish is sure to hit the spot.

Not only is this chicken breast low in calories, but it also contains a good amount of protein, which is essential for muscle growth and repair. In fact, one thin slice provides around 3 grams of protein. Additionally, it contains a variety of vitamins and minerals, including vitamins B6 and B12, iron, and zinc.

In this article, we'll explore some of the health benefits of consuming thin slice baked or fried coated chicken breast with skin, as well as the different methods of cooking and serving this tasty dish. Whether you prefer your chicken baked or fried, there are plenty of ways to enjoy this versatile and flavorful food.

Calories in Thin Slice Baked or Fried Coated Chicken Breast with Skin

As previously mentioned, one thin slice of baked or fried coated chicken breast with skin contains only 18 calories. This makes it an excellent choice for anyone who is watching their calorie intake or trying to lose weight. It's worth noting, however, that the calorie content can vary depending on the cooking method and type of coating used. For example, fried chicken is generally higher in calories than baked chicken, and a thicker coating may add extra calories as well. In general, though, a small serving of thin slice coated chicken breast is a great option for a low-calorie, high-protein meal.

Protein Content in Baked or Fried Coated Chicken Breast

As mentioned earlier, one thin slice of baked or fried coated chicken breast with skin contains around 3 grams of protein. This may not seem like much, but it can be a valuable addition to your diet, especially if you're looking to build or maintain muscle mass. Protein is an essential nutrient that helps to repair and build muscle tissue, as well as aiding in the production of hormones, enzymes, and other important molecules in the body. Additionally, protein can help to keep you feeling full and satisfied after a meal, which can aid in weight loss efforts. So if you're looking for a protein-rich meal option, a small serving of thin slice coated chicken breast may be just what you need!

Fat Content in Thin Slice Baked or Fried Coated Chicken Breast with Skin

When it comes to fat content, thin slice baked or fried coated chicken breast with skin is a relatively lean choice. In fact, one slice generally contains less than 1 gram of fat. This makes it a good option for those who are watching their fat intake or trying to reduce their risk of heart disease and other health conditions associated with high levels of dietary fat. However, it's worth noting that the fat content can vary depending on the cooking method and type of coating used. To keep the fat content low, try baking your chicken breast with a light coating of breadcrumbs or panko instead of frying it, and be mindful of portion sizes.

Carbohydrate Content in Coated Chicken Breast

In terms of carbohydrate content, thin slice coated chicken breast is a relatively low-carb food. Depending on the coating used, one slice may contain anywhere from 0 to around 5 grams of carbohydrates. This makes it a viable option for those who are following a low-carb or ketogenic diet, or simply trying to reduce their carb intake. However, it's important to note that the carb content can vary depending on the coating and cooking method used, so be sure to check the nutrition label or do some research before preparing your chicken.

Vitamins and Minerals in one Thin Slice Baked or Fried Coated Chicken Breast with Skin

In addition to being a good source of protein, thin slice baked or fried coated chicken breast with skin also provides a variety of vitamins and minerals that are essential for overall health. For example, one slice can provide around 10% of your daily recommended intake of vitamin B6, 5% of your daily recommended intake of vitamin B12, and 3% of your daily recommended intake of iron and zinc, respectively. These nutrients are important for a variety of bodily functions, including immune system function, energy production, and red blood cell formation. So by including thin slice coated chicken breast in your diet, you can help ensure that your body is getting the nutrients it needs to function at its best.

Health Benefits of Consuming Thin Slice Baked or Fried Coated Chicken Breast with Skin

There are plenty of health benefits associated with consuming thin slice baked or fried coated chicken breast with skin. Some of the top benefits include: 1. High Protein: As mentioned earlier, thin slice chicken breast is a good source of protein, which is essential for muscle growth and repair. 2. Low in calories: With only 18 calories per slice, thin slice chicken breast is a great option for anyone looking to maintain a healthy weight or reduce their overall calorie intake.

Methods of Cooking Thin Slice Baked or Fried Coated Chicken Breast with Skin

Thin slice baked or fried coated chicken breast with skin can be prepared in a variety of ways, depending on your personal preferences and dietary needs. For example, if you're looking for a low-fat option, baking your chicken with a light coating of breadcrumbs or panko can be a good choice. On the other hand, if you're looking for a more indulgent option, frying your chicken in a bit of oil can be a delicious treat. Additionally, you can experiment with various seasonings and spices to enhance the flavor of your chicken. Some popular options include garlic powder, paprika, and Italian seasoning.

Serving Size of Thin Slice Baked or Fried Coated Chicken Breast with Skin

When it comes to serving size, it's important to be mindful of portion control, especially if you're trying to maintain a healthy weight. A single thin slice of baked or fried coated chicken breast with skin is generally considered a small serving size, and can be paired with a variety of healthy side dishes to make a complete meal. Some nutritious options include steamed vegetables, roasted sweet potatoes, or a side salad. By balancing your meal with a variety of healthy foods, you can help ensure that you're getting all the nutrients your body needs to function at its best.

Cost of Thin Slice Baked or Fried Coated Chicken Breast with Skin

The cost of thin slice baked or fried coated chicken breast with skin can vary depending on a variety of factors, including the type of chicken used, the brand of coating, and the store where it's purchased. In general, though, this food item is a relatively affordable option, with prices ranging from around $0.50 to $2.00 per slice. This makes it a great choice for anyone looking for a budget-friendly and nutritious meal option.

Top 10 Recipes with Thin Slice Baked or Fried Coated Chicken Breast with Skin

If you're looking for some inspiration for how to prepare thin slice baked or fried coated chicken breast with skin, here are some tasty and creative recipe ideas to try out: 1. Baked Parmesan Chicken: Coat your chicken in a mixture of parmesan cheese and breadcrumbs, then bake until crispy and golden-brown. 2. Southern Fried Chicken: Dredge your chicken in a seasoned flour mixture, then fry until crispy and tender. Serve with mashed potatoes and gravy for a classic Southern meal.