Soft rolls are a popular bakery item that is enjoyed worldwide. One roll (57 g) of Soft Rolls contains 160 calories. Soft rolls are a tasty way to indulge, but if you are watching your weight, or want to remain healthy, then keep reading to learn more about the nutritional values of Soft Rolls.

Soft rolls are an excellent source of carbohydrates and have moderate amounts of protein. Additionally, they have low-fat content which makes them a healthy snack option.

In this article, we'll explore the nutritional facts and benefits of Soft rolls to help you make informed decisions about your diet and health.

Calories

One roll (57 g) of Soft rolls contains 160 calories. This amount is relatively low compared to other bakery items like croissants or muffins, which can contain up to double the amount of calories in one serving. However, the calorie content may vary depending on the ingredients used to make Soft Rolls. Some Soft Rolls may contain additional sugars, fats, or oils which can increase the calorie content. It is important to check the calorie count before consuming Soft Rolls. Incorporating Soft Rolls in your diet can be a healthy option if consumed in moderation, especially if paired with a balanced diet plan and an active lifestyle.

Fat

Soft rolls have low-fat content, making them a healthy snacking option. One roll (57 g) contains 1.5 g of fat. The fat in Soft Rolls comes mainly from the flour, which is a carbohydrate source. Different types of flour have different fat levels, and some Soft Rolls may contain additional sources of fat like butter or margarine, so it is important to read the label and check the fat content before consuming. Consuming too much saturated or trans fat can lead to health complications like heart diseases or high cholesterol levels, so Soft Rolls can be preferred over high-fat snacks like pastries or fried food items.

Carbohydrates

Soft rolls are predominantly made up of carbohydrates. One roll (57 g) contains 31 g of carbohydrates, out of which 2 g are Dietary fiber and 2 g are sugar. Carbohydrates are an essential energy source for the body. The fiber present in Soft Rolls helps in digestion and keeping the gut healthy. The sugar in Soft Rolls is minimal compared to other bakery items like cakes or cookies, making them a healthy snacking option. However, consuming too many carbohydrates in one sitting can lead to an increase in blood sugar levels, and for people with diabetes, monitoring their carbohydrate intake is crucial. Soft Rolls can be consumed in moderation as part of a balanced diet plan.

Protein

Soft rolls contain moderate amounts of protein. One roll (57 g) contains 4 g of protein. Protein is essential for building muscles and body tissue. Soft Rolls have a lower protein content compared to protein-rich foods like eggs or lean meat, but they can still contribute to the daily protein requirement. Pairing Soft Rolls with a protein-rich food like cheese or roasted chicken can make a complete and healthy meal option.

Serving size

The Serving size of Soft rolls is one roll (57 g). Consuming larger portions of Soft Rolls can lead to an increase in calorie intake and risk of health complications like obesity or heart diseases. Soft Rolls can be enjoyed as part of a balanced diet, but it is important to consume them in moderation and pair them with other healthy food items like fruits, vegetables or protein sources. It is important to read the packaging and check the serving size before consuming Soft Rolls to ensure that you are not overeating or exceeding your daily calorie requirement.

Sodium

Soft rolls contain moderate amounts of sodium. One roll (57 g) contains 240 mg of sodium. Sodium is an essential nutrient for the body, but consuming too much sodium can lead to health complications like high blood pressure or heart diseases. Choosing low-sodium Soft Rolls can be a healthier option if you are watching your sodium intake. Pairing Soft Rolls with low-sodium spreads like hummus or avocado can make a complete and healthy snack.

Sugar

Soft rolls contain minimal amounts of sugar. One roll (57 g) contains 2 g of sugar. Consuming high amounts of sugar can lead to health complications like obesity or diabetes. Soft Rolls have a lower sugar content compared to other bakery items like cakes or muffins, making them a healthier option for snacking. It is important to check the sugar content before consuming any bakery item and pair it with other healthy food items to achieve a balanced diet.

Fiber

Soft rolls contain a significant amount of Dietary fiber. One roll (57 g) contains 2 g of fiber. Fiber is essential for maintaining gut health and bowel regularity. Soft Rolls can contribute to the daily fiber requirement and prevent digestive problems like constipation or diarrhea. Pairing Soft Rolls with other fiber-rich food items like fruits or vegetables can make a complete and healthy meal option.

Calcium

Soft rolls contain minimal amounts of calcium. One roll (57 g) contains 12 mg of calcium. Calcium is essential for building strong bones and teeth. Soft Rolls do not contribute significantly to the daily calcium requirement, and other calcium-rich food items like milk or yogurt should be included in the diet. Consuming a diet rich in calcium can prevent health complications like osteoporosis or weak bones.

Iron

Soft rolls contain minimal amounts of iron. One roll (57 g) contains 1 mg of iron. Iron is essential for maintaining healthy blood cells and transporting oxygen to different parts of the body. Soft Rolls do not contribute significantly to the daily iron requirement, and other iron-rich food items like spinach or red meat should be included in the diet. Consuming a diet rich in iron can prevent health complications like anemia or fatigue.