If you're looking for a delicious and filling protein option, look no further than a flame-grilled chicken thigh. At 210 calories per serving, this juicy and flavorful cut of meat is sure to satisfy your hunger while also providing a healthy dose of nutrients.

In addition to being a good source of protein, a flame-grilled chicken thigh also contains a variety of essential vitamins and minerals. It is low in carbohydrates and gluten-free, making it a great choice for those following a low-carb or gluten-free diet.

To learn more about the nutritional benefits of a flame-grilled chicken thigh and find out how to incorporate this tasty cut of meat into your diet, read on!

Calories per Serving

As mentioned earlier, a 3.1 oz flame-grilled chicken thigh contains 210 calories. This makes it a great option for those who are watching their calorie intake. To put this into perspective, the average adult requires around 2000-2500 calories per day to maintain their weight. So, one flame-grilled chicken thigh would make up around 8-10% of your daily calorie intake. Of course, the exact number of calories you need will depend on various factors such as your age, gender, and activity level, but a flame-grilled chicken thigh can certainly fit into a healthy, balanced diet.

Protein Content

In addition to being low in calories, a flame-grilled chicken thigh is also a great source of protein. One serving contains around 21 grams of protein, which is roughly 42% of your daily recommended intake. Protein is an essential nutrient that plays a variety of important roles in the body. It is important for building and repairing tissues, as well as for maintaining healthy bones, muscles, and cartilage. So, if you're looking to increase your protein intake, adding a flame-grilled chicken thigh to your diet is a great way to do so.

Fat Content

While a flame-grilled chicken thigh is a good source of protein, it is also relatively high in fat. One serving contains around 13 grams of fat, which is roughly 20% of your daily recommended intake. However, it is important to note that not all fats are created equal. A flame-grilled chicken thigh contains both saturated and unsaturated fats, with the majority of the fat being unsaturated. Unsaturated fats are considered 'healthy' fats as they can help to lower cholesterol levels and reduce the risk of heart disease. So, as long as a flame-grilled chicken thigh is consumed in moderation as part of a balanced diet, it can be a healthy and nutritious food choice.

Carbohydrate Content

Unlike many other sources of protein, a flame-grilled chicken thigh is low in carbohydrates. One serving contains less than 1 gram of carbohydrates, making it a great option for those following a low-carb diet. This also means that a flame-grilled chicken thigh is a good option for those with diabetes or anyone looking to manage their blood sugar levels.

Vitamin Content

A flame-grilled chicken thigh is a good source of several essential vitamins, including vitamin B6, vitamin B12, and niacin. Vitamin B6 is important for brain development and function, while vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system. Niacin, also known as vitamin B3, is important for maintaining healthy skin, nerves, and digestion. So, incorporating flame-grilled chicken thighs into your diet can help to ensure that you are getting a wide range of important vitamins.

Mineral Content

In addition to vitamins, a flame-grilled chicken thigh is also a good source of several important minerals, including iron, zinc, and phosphorus. Iron is essential for the production of red blood cells, while zinc is important for maintaining a healthy immune system and wound healing. Phosphorus is important for bone and teeth health, as well as for energy metabolism. So, eating flame-grilled chicken thighs can help to ensure that you are getting a variety of important minerals in your diet.

Sodium Content

One thing to be aware of when it comes to flame-grilled chicken thighs is their sodium content. One serving contains around 430 milligrams of sodium, which is roughly 18% of your daily recommended intake. While some sodium is necessary for the body to function, excessive sodium intake can lead to high blood pressure and an increased risk of heart disease. So, it is important to monitor your overall sodium intake and limit your consumption of high-sodium foods.

Sugar Content

A flame-grilled chicken thigh contains no sugar, making it a great option for those looking to reduce their sugar intake or follow a sugar-free diet.

Gluten-Free

For those following a gluten-free diet, a flame-grilled chicken thigh is a great protein option as it contains no gluten.

Low-Carb Option

As mentioned earlier, a flame-grilled chicken thigh is low in carbohydrates, making it a great option for those following a low-carb diet.