If we talk about Calories, a single slice of 1 Thick Slice Prepackaged (approx 4-1/8 X 4-1/8 X 3/16) Extra Lean Sliced Deli Turkey Ham contains about 74 calories.
Extra Lean Sliced Deli Turkey Ham is a great source of Protein as well. With each slice, you get around 11 grams of protein, making it a great addition to your daily protein intake.
In this article, we'll look at the Nutritional Value and Health Benefits of Extra Lean Sliced Deli Turkey Ham, and offer some tips on incorporating it into your diet.
As mentioned earlier, there are about 74 Calories in a single slice of Extra Lean Sliced Deli Turkey Ham. This makes it a great choice for those looking to keep their calorie intake in check.
Extra Lean Sliced Deli Turkey Ham is a great source of Protein. Each slice contains around 11 grams of protein, making it an excellent option for those looking to increase their daily protein intake.
Extra Lean Sliced Deli Turkey Ham also has very low Fat content. In fact, a single slice contains less than 1 gram of fat, making it an excellent choice for those on a low-fat diet.
Extra Lean Sliced Deli Turkey Ham is also low in Carbohydrates. With each slice containing only around 1 gram of carbohydrates, it's a great choice for those on a low-carb diet.
Vitamins and Minerals Found in Extra Lean Sliced Deli Turkey Ham
Extra Lean Sliced Deli Turkey Ham is also a good source of Vitamins and Minerals. Each slice contains small amounts of Vitamin B6, Vitamin B12, and Niacin, as well as minerals like Zinc and Phosphorus.
The low-calorie and high-Protein content in Extra Lean Sliced Deli Turkey Ham makes it a great option for Weight Loss. It also has a low Fat and carbohydrate content, making it ideal for those on a low-fat or low-carb diet. The Vitamins and Minerals found in it also provide various Health Benefits.
- Add it to your sandwich or wrap for a high-Protein and low-calorie meal.
- Use it as a topping for your salads for extra flavor and protein.
- Make a turkey ham omelet or frittata for breakfast.
- Use it as a pizza topping instead of traditional pepperoni for a healthier option.
Extra Lean Sliced Deli Turkey Ham is a great option for those looking to lose weight. It's low in Calories and Fat, making it an excellent choice for those on a low-calorie or low-fat diet. The high-Protein content also helps keep you full and satisfied for longer periods, reducing the chances of overeating.
Although Extra Lean Sliced Deli Turkey Ham is a healthy choice for most people, it's essential to be aware that it contains high levels of sodium. Consuming too much sodium can lead to high blood pressure and other health issues, so it's best to consume it in moderation.
The Nutritional Value of Extra Lean Sliced Deli Turkey Ham depends on factors like the brand, processing methods, and additives. It's essential to check the labels and choose a product that's minimally processed and doesn't contain additives or fillers.
Extra Lean Sliced Deli Turkey Ham is a great source of protein, vitamins, and minerals, making it a healthy choice for weight loss and overall health.
FAQs About Extra Lean Sliced Deli Turkey Ham
1. How many Calories are in a thick slice of extra lean sliced deli turkey ham?
One thick slice of extra lean sliced deli turkey ham is approximately 4-1/8 X 4-1/8 X 3/16 in size and contains 74 calories.
2. What is the nutritional content of extra lean sliced deli turkey ham?
Extra lean sliced deli turkey ham is generally low in Fat and calories but high in Protein, providing a good source of fuel for the body. In addition to providing essential nutrients such as B Vitamins, zinc, and selenium, it is also a good source of iron and vitamin D.
3. Can extra lean sliced deli turkey ham be eaten by people on a low-carb or low-fat diet?
Yes, extra lean sliced deli turkey ham can be included in low-carb and low-fat diets. It is a good option for those who want to reduce their calorie and fat intake while still maintaining a high protein intake.
4. Is it safe to consume extra lean sliced deli turkey ham when pregnant?
Yes, it is safe to consume extra lean sliced deli turkey ham when pregnant as long as it is fully cooked and consumed in moderation. Pregnant women are advised to refrain from consuming deli meats that are not fully cooked due to the risk of Listeria contamination.
5. Can extra lean sliced deli turkey ham be frozen for later use?
Yes, extra lean sliced deli turkey ham can be frozen for later use. It is recommended to store the ham in an airtight container or freezer bag and consume it within 2-3 months of freezing for optimal quality.