1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham is a delicious and protein-rich food that is perfect for breakfast, lunch or dinner. This lean meat is canned and has only 76 calories. Its low-calorie content makes it an ideal addition to any diet. In this article, we'll explore the macronutrient profile of this food and its many health benefits.

1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham is a great source of protein as well as other nutrients. One serving of this meat contains 14 grams of protein, 3 grams of fat, and 1 gram of carbohydrates. It also contains trace amounts of calcium, iron, and vitamin C.

In this article, we'll explore some practical tips and strategies for cooking and storing 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham. We'll also provide some pairing suggestions and recipe ideas to help you incorporate this delicious meat into your diet.

Calories and Macronutrients

One serving (3 oz) of 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham contains 76 calories, 14 grams of protein, 3 grams of fat, and 1 gram of carbohydrates. This lean meat is a great source of protein, which is essential for muscle growth, repair, and maintenance. It is also low in fat and carbohydrates, making it a suitable choice for people who are watching their calorie intake or following a low-carb diet.

Minerals and Vitamins

1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham contains trace amounts of calcium, iron, and vitamin C. Calcium is essential for building strong bones and teeth. Iron is important for the production of red blood cells, which carry oxygen throughout the body. Vitamin C is an antioxidant that supports the immune system and promotes healthy skin.

Health Benefits

Eating 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham has several health benefits. As a lean meat, it is a great source of protein, which is essential for muscle growth, repair, and maintenance. It is also low in fat and carbohydrates, making it a suitable choice for people who are watching their calorie intake or following a low-carb diet. The trace amounts of calcium, iron, and vitamin C in this meat also provide additional health benefits, such as strong and healthy bones, improved immune system function, and healthy skin.

Preparation Methods

1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham can be prepared in several ways. It can be baked, grilled, or fried. It can also be sliced and used as a topping for pizzas, sandwiches, or salads. When preparing this meat, it is important to ensure that it is cooked all the way through to avoid the risk of foodborne illness. It is recommended that you use a food thermometer to ensure that the internal temperature of the meat reaches at least 165°F (74°C).

Pairing Suggestions

1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham can be paired with a variety of foods to create delicious meals. It goes well with eggs, cheese, and bread for a hearty breakfast, or with salad for a light lunch. It can also be used as a topping for pizzas, sandwiches, or soups. When pairing this meat with other foods, it is important to consider the flavor profile and texture of the dish. For example, pairing it with something sweet, such as pineapple, can help balance out the saltiness of the meat.

Storage Tips

1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham should be stored in the refrigerator or freezer. If unopened, canned ham can be stored in a cool, dry place for up to two years. Once opened, it should be transferred to an airtight container and stored in the refrigerator for up to a week, or in the freezer for up to six months. When storing this meat, it is important to wrap it tightly in plastic wrap or aluminum foil to prevent air from getting in. This will help prevent the meat from drying out, which can affect its texture and flavor.

Popular Brands

There are many brands of 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham available on the market. Some popular brands include Hormel, Spam, and Smithfield. When choosing a brand of canned ham, it is important to read the label carefully to ensure that it is made with lean meat and does not contain any added sugars or preservatives.

Recipe Ideas

1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham can be used in many different recipes. Here are a few ideas to get you started: - Ham and Cheese Omelet: Beat 2 eggs in a bowl and season with salt and pepper. Pour the eggs into a heated and greased pan. Add a few slices of 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham and some shredded cheddar cheese to the pan. Cook until the eggs are set and the cheese is melted. - Ham and Pineapple Skewers: Cut 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham into cubes. Thread the cubes onto skewers with pineapple chunks. Grill or broil until the ham is heated through and the pineapple is caramelized.

FAQs

Q: Is canned ham safe to eat? A: Yes, canned ham is safe to eat as long as it is cooked properly and stored correctly. It is important to ensure that the meat is cooked all the way through to avoid the risk of foodborne illness.

Safety Information

When handling and preparing 1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8") Smoked or Cured Ham, it is important to follow proper food safety guidelines. This includes washing your hands before and after handling the meat, using separate cutting boards and utensils for raw and cooked meat, and cooking the meat to the proper internal temperature. It is also important to store the meat properly to prevent the growth of harmful bacteria. If you have any concerns about the safety of the meat, it is best to err on the side of caution and throw it away.