If you are looking for a delicious and satisfying meal, try 1 tender (73 g) Sweet BBQ Tenders with 130 calories. This dish is perfect for those who want to enjoy a hearty meal without compromising their health goals.

Made with high-quality ingredients, Sweet BBQ Tenders are a great source of protein and nutrients. Each tender is coated in a delicious BBQ glaze, providing a sweet and savory flavor that will leave you wanting more.

In this article, we'll explore the nutritional breakdown, benefits, possible health concerns, and preparation suggestions for the Sweet BBQ Tenders.

Calories in Sweet BBQ Tender

A 73 g Sweet BBQ Tender contains 130 calories, which makes it a healthy choice for a meal. If you are watching your calorie intake, Sweet BBQ Tenders are a great option to satisfy your cravings without consuming too many calories. Sweet BBQ Tenders are packed with flavor and nutrition, making them a satisfying and healthy meal option.

Sweet BBQ Tender Ingredients

Sweet BBQ Tenders are made with high-quality ingredients, including chicken breast, BBQ sauce, and various seasoning and spices. The chicken breast is lightly breaded and seasoned before being coated in a sweet and tangy BBQ glaze. All the ingredients used to make Sweet BBQ Tenders are carefully selected to ensure that the dish is both delicious and nutritious.

Nutrient Breakdown of Sweet BBQ Tender

A 73 g Sweet BBQ Tender contains approximately 7 g of fat, 17 g of protein, and 16 g of carbohydrates. The dish is also a good source of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. By including Sweet BBQ Tenders in your diet, you can enjoy a satisfying meal while receiving essential nutrients to support your overall health and well-being.

Benefits of Sweet BBQ Tenders

Sweet BBQ Tenders are a healthy and delicious meal option, packed with protein and essential nutrients. The dish is a great way to satisfy your cravings for a hearty meal without consuming too many calories or unhealthy ingredients. By including Sweet BBQ Tenders in your diet, you can support your overall health and well-being while still enjoying your favorite foods.

Possible Health Concerns

While Sweet BBQ Tenders are a healthy meal option, there are some potential health concerns to consider. For example, some people may be sensitive to certain ingredients used in the dish or may have dietary restrictions that limit their ability to consume chicken or gluten-containing ingredients. If you have any concerns about the ingredients or nutritional content of Sweet BBQ Tenders, speak with your healthcare provider or a registered dietitian.

How to Pair Sweet BBQ Tenders

Sweet BBQ Tenders pair well with a variety of sides, including roasted vegetables, mashed potatoes, or a fresh salad. Consider adding a side of guacamole or salsa for an extra flavor boost. You can also enjoy Sweet BBQ Tenders on a bed of rice or quinoa for a complete meal.

Preparation Suggestions for Sweet BBQ Tenders

Sweet BBQ Tenders are easy to prepare and can be cooked in various ways, such as baking or frying. To bake Sweet BBQ Tenders, preheat your oven to 400°F and place the tenders on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until the tenders are golden brown and crispy. To fry Sweet BBQ Tenders, heat some oil in a large skillet over medium-high heat. Add the tenders and cook for 5-7 minutes on each side or until the tenders are cooked through and crispy.

Comparing Sweet BBQ Tenders to Other Foods

When compared to other foods, Sweet BBQ Tenders are a healthier and more satisfying meal option. For example, a 73 g Sweet BBQ Tender contains less fat and fewer calories than a serving of BBQ ribs or fried chicken. By choosing Sweet BBQ Tenders, you can enjoy a delicious and satisfying meal without sacrificing your health goals.

Sweet BBQ Tender Serving Size

The recommended serving size for Sweet BBQ Tenders is 1 tender (73 g). If you want to increase your protein intake or need a larger meal, you can increase the serving size or pair the tenders with a side dish. Be mindful of your calorie and macronutrient intake when adjusting the serving size of Sweet BBQ Tenders.

Sweet BBQ Tender Macros

A 73 g Sweet BBQ Tender contains approximately 7 g of fat, 17 g of protein, and 16 g of carbohydrates. The dish is a good source of protein, providing approximately 23% of the recommended daily intake for an adult. By focusing on the macronutrient content of Sweet BBQ Tenders, you can ensure that you are getting the right balance of nutrients for your body.