Are you looking for a delicious and healthy dressing to add to your salads or bowls? Look no further than 1 tbsp of Thai Peanut Vinaigrette. With only 45 calories per serving, it is the perfect addition to your healthy diet.

But its benefits go beyond its low calorie count. This vinaigrette contains a perfect balance of flavors, including tangy vinegar and soy sauce, spicy chili flakes, and nutty peanut butter. Plus, it is packed with protein and other nutrients that your body needs.

In this article, we'll explore everything you need to know about Thai Peanut Vinaigrette, from its nutritional content to ways you can enjoy it in your meals.

Serving Size and Calories

As previously mentioned, 1 tbsp of Thai Peanut Vinaigrette contains only 45 calories. This makes it a great option for those who are watching their calorie intake. It is important to note that the serving size of the dressing can impact the calorie count of your salad or meal. It's easy to add too much dressing, which can quickly add up the calories. Try measuring out your serving size to ensure you're staying within your calorie goals.

Fat Content

While peanut butter is known for being high in fat, 1 tbsp of Thai Peanut Vinaigrette only contains 3 grams of fat. This is thanks to the use of low-fat peanut butter and other healthy ingredients. Monounsaturated and polyunsaturated fats, which are found in the peanuts and sesame oil in the dressing, are actually good for your body in moderation. They can help lower your risk of heart disease and improve your cholesterol levels.

Sodium Content

One potential downside of Thai Peanut Vinaigrette is its sodium content. 1 tbsp contains 145mg of sodium, which is about 6% of your daily recommended intake. If you are watching your sodium intake, you may want to use the dressing sparingly or look for a low-sodium alternative.

Sugar Content

Another potential downside of Thai Peanut Vinaigrette is its sugar content. 1 tbsp contains 2g of sugar. While this may seem like a small amount, it can quickly add up if you are using a lot of dressing. If you are trying to minimize your sugar intake, be mindful of how much dressing you are using in your meals.

Protein Content

One of the benefits of Thai Peanut Vinaigrette is its protein content. 1 tbsp contains 1g of protein, which can help keep you feeling full and satisfied after your meal. This is thanks to the use of peanut butter and soy sauce in the dressing, which are both good sources of protein.

Ingredients

Thai Peanut Vinaigrette is made with a variety of ingredients that work together to create its delicious flavor. These include: - Low-fat peanut butter - Soy sauce, rice vinegar, and sesame oil for a tangy flavor

Allergen Information

If you have any allergies or dietary restrictions, it is important to note that Thai Peanut Vinaigrette contains peanuts and soy. If you need to avoid these ingredients, you may want to look for an alternative dressing. It is also important to read the label carefully to ensure that there are no other potential allergens included in the dressing.

Benefits of Thai Peanut Vinaigrette

There are a variety of benefits to incorporating Thai Peanut Vinaigrette into your meals. These include: - Low calorie count - Packed with protein and other nutrients

Ways to Enjoy Thai Peanut Vinaigrette

There are countless ways to enjoy Thai Peanut Vinaigrette. Some ideas include: - As a dressing for a salad or grain bowl - As a marinade for chicken or tofu

Healthy Alternatives

If you are looking for a lower-sodium or lower-sugar alternative to Thai Peanut Vinaigrette, there are many options available. Look for dressings that are labeled as 'low-sodium' or 'no added sugar,' or try making your own dressing at home using simple ingredients like olive oil and lemon juice.