If you're a fan of pancakes, waffles or French toast, you know the importance of a good syrup. 1 Tbsp of Pancake Syrup, 15% Maple, for example, contains around 55 calories - making it an easy addition to any breakfast meal. In this article, we'll explore Pancake Syrup in more detail, its nutritional profile, best ways to use it, and how to store it.

Pancake Syrup is commonly made from corn syrup, caramel color, natural and artificial flavorings, and preservatives. It typically has a thicker, runnier consistency than Maple Syrup and can come in a variety of flavors such as butterscotch, blueberry, or caramel. One tablespoon contains around 13 grams of sugar and provides around 8% of the recommended daily intake of carbohydrates.

While it may not be the healthiest option, Pancake Syrup can be a delicious addition to your breakfast routine. Let's dive into the specifics of it in more detail.

What is Pancake Syrup?

Pancake Syrup, also known as Breakfast Syrup, is a sweet, runny, and thick sauce commonly used as a topping for pancakes, waffles, or French toast. The sauce is made from corn syrup, flavorings, and preservatives. As opposed to Maple Syrup, Pancake Syrup is a cheaper and usually sweeter alternative. Despite its name, the syrup isn't solely meant for pancake consumption. You can also use it as a sweetener in your oatmeal or even drizzle it over your favorite dessert for an extra layer of sweetness. While Pancake Syrup may not be as natural or authentic as Maple Syrup, it's usually more affordable and can provide a satisfying and delicious alternative to the classic breakfast syrup.

The Nutritional Profile of Pancake Syrup

As previously mentioned, Pancake Syrup is not the healthiest option, but it can be enjoyed in moderation. Here's a breakdown of its nutritional value per serving size of 1 Tbsp. - 55 calories - 13 grams of sugar - 0g of fat - 14 grams of carbohydrates - 0g of protein It's important to note that Pancake Syrup often contains high fructose corn syrup, which has been linked to obesity, diabetes, and heart disease. If you're looking for a healthier option, there are alternatives such as pure Maple Syrup or honey.

Ways to Use Pancake Syrup

There are many delicious ways to incorporate Pancake Syrup into your meals, not just as a topping for pancakes. Here are a few ideas: - Drizzle over oatmeal or yogurt for added sweetness - Use as a sweetener in your coffee or tea - Pour over ice cream for a dessert treat - Add to a BBQ sauce for a sweet and tangy flavor - Make a glaze for roasted meats Don't be afraid to get creative with Pancake Syrup and try it in new and unexpected ways.

How to Store Pancake Syrup

To ensure your Pancake Syrup stays fresh and delicious for as long as possible, it's important to store it properly. Here are a few tips: - Keep the bottle tightly sealed to prevent air from entering - Store in a cool and dry place, away from direct sunlight - Refrigerate after opening to prevent spoilage - Check the expiration date regularly to make sure it's still fresh By following these simple steps, you can enjoy your Pancake Syrup for months to come.

Differences Between Pancake Syrup and Maple Syrup

While Pancake Syrup and Maple Syrup are often used interchangeably, there are a few key differences between the two. Here's a breakdown: - Pancake Syrup is often made with high fructose corn syrup, while Maple Syrup is made from the sap of maple trees - Pancake Syrup is usually thicker, while Maple Syrup is thinner and runnier - Maple Syrup has a more complex flavor profile, whereas Pancake Syrup is often sweeter and less authentic While both syrups have their merits, Maple Syrup is considered the healthier, more natural option of the two.

The History of Pancake Syrup

While the exact origin of Pancake Syrup is unknown, it's believed to have been created as a cheaper alternative to Maple Syrup during the Great Depression. In the 1960s, companies began adding artificial flavorings such as butter, caramel or vanilla to Pancake Syrups to increase its popularity. Today, Pancake Syrup is widely available and has become a staple in many households.

Alternatives to Pancake Syrup

If you're looking for a healthier or more natural alternative to Pancake Syrup, here are a few options: - Maple Syrup - Honey - Agave Nectar - Fruit Compot - Molasses These syrups contain less added sugars and are generally considered healthier than Pancake Syrup. Experiment with different options and find the one that works best for you.

The Best Pancake Syrup Brands

When it comes to Pancake Syrup, there are many different brands to choose from. Here are a few of the most popular: - Aunt Jemima - Mrs. Butterworth's - Log Cabin - Hungry Jack While these brands are accessible and well-known, they often contain high fructose corn syrup and artificial flavors. Opting for a more natural or organic brand can provide a healthier option.

Homemade Pancake Syrup Recipes

If you're feeling adventurous and want to make your Pancake Syrup at home, there are many easy recipes to follow. Here's a simple one to get you started: - 1 cup brown sugar - 1 cup water - 1 tsp vanilla extract - 1 tbsp cornstarch - 1 tbsp butter Combine brown sugar, water, and cornstarch in a saucepan over medium heat. Cook, stirring, until the mixture begins to boil and thicken. Remove from heat, stir in vanilla and butter until fully melted. Allow cooling, then store in a sealed container in the refrigerator.

Serving Size and Calories in Pancake Syrup

As mentioned earlier in the article, a serving size of Pancake Syrup is typically 1 Tbsp or 20 grams. Here's a breakdown of calories based on serving sizes: - 1 Tbsp (20g): 55 calories - 1/4 cup (60ml): 220 calories - 1/2 cup (120ml): 440 calories It's important to keep serving sizes in mind when using Pancake Syrup to ensure you're not consuming an excessive amount of sugar or calories.