Calories in 12 oz (340 g) Chicken Noodle Soup (Small)?

12 oz (340 g) Chicken Noodle Soup (Small) is 130 calories.

If you're looking for a low-calorie soup option that's perfect for a light meal, 12 oz (340 g) Chicken Noodle Soup (Small) is an excellent choice. With only 130 calories per serving, it's a satisfying option that won't break the calorie bank.

In addition to being low in calories, chicken noodle soup is also enriched with essential nutrients like protein and vitamins. It's a comfort food that is healthy and nutritious, making it an ideal option for cold weather days when you need something warm and comforting.

In this article, we'll explore the many benefits of chicken noodle soup and why it's a great option for lunch or dinner. From its traditional flavors with a nutritious twist to its kid-friendly meal option, you'll discover why this classic soup is a go-to choice for many people.

12 oz (340 g) Chicken Noodle Soup (Small)

Low Calorie Soup Option

Chicken noodle soup is the perfect low-calorie soup option for those who are looking to lose weight or just maintain a healthy diet. With only 130 calories per serving, it's a guilt-free choice that won't sabotage your diet. Despite its low calorie count, chicken noodle soup is also very filling and satisfying. It's a great way to curb your hunger without consuming too many calories.

Perfect for a Light Meal

If you're in the mood for something light, 12 oz (340 g) Chicken Noodle Soup (Small) is the perfect choice. It's easy on the stomach and won't leave you feeling weighed down. You can pair it with a side salad or a piece of bread for a more substantial meal. If you're really hungry, you can have a second serving without worrying about the calorie count.

Enriched with Essential Nutrients

Chicken noodle soup is not only low in calories but also packed with essential nutrients that your body needs. The chicken provides protein, while the vegetables and noodles add vitamins and fiber. The broth is also a great source of hydration, especially during cold weather days when you need to keep your body warm and hydrated.

Comfort Food That is Healthy

Chicken noodle soup is a classic comfort food that reminds many people of their childhood. It's warm and comforting and can make you feel better when you're sick or feeling down. But unlike other comfort foods, chicken noodle soup is also very healthy. It's a great way to get your daily dose of vegetables and protein in a delicious and comforting way.

Easy and Quick to Prepare

One of the best things about chicken noodle soup is that it's easy and quick to prepare. You can have a delicious and nutritious meal in just a few minutes. All you need is a pot, some chicken, vegetables, and noodles. Add some spices and herbs for flavor, and you're good to go. You can also make a big batch and freeze it for later use.

Satisfying Soup that doesn't Break the Calorie Bank

If you're looking for a satisfying soup that won't break the calorie bank, chicken noodle soup is a great option. It's low in calories but high in flavor and nutrients. You can have a big bowl of soup without feeling guilty or worrying about your waistline. It's a great choice for those who want to eat healthily without sacrificing taste.

Ideal for Cold Weather Days

Chicken noodle soup is the perfect choice for cold weather days when you need something warm and comforting. The hot broth and flavorful ingredients can warm you up from the inside out. Plus, it's also a great way to ward off colds and flu. The chicken provides protein and other essential nutrients that can boost your immune system and keep you healthy.

Great Option for Lunch or Dinner

Whether you're looking for a light lunch or a hearty dinner, chicken noodle soup is a great choice. It's versatile and can be paired with a variety of side dishes to make a complete meal. You can pair it with a salad, bread, or even a sandwich for a more substantial meal. Plus, it's easy to make and can be prepared in advance for busy weeknight dinners.

Traditional Flavors with a Nutritious Twist

Chicken noodle soup is a classic dish that has been enjoyed for generations. But with a few additions and substitutions, it can be transformed into a nutritious and flavorful meal. Use whole-grain noodles instead of traditional pasta to add more fiber and nutrients. Add more vegetables like carrots, celery, and spinach for more vitamins and minerals.

Kid-Friendly Meal Option that's Nutritious

If you're looking for a nutritious and kid-friendly meal option, chicken noodle soup is an excellent choice. It's easy to eat and can be customized to suit different tastes. Kids love the mild flavor and the fun shape of the noodles. Plus, it's a great way to get them to eat their vegetables without any fuss.

A bowl of chicken noodle soup is like a warm hug in a bowl.

Frequently Asked Questions about 12 oz (340 g) Chicken Noodle Soup (Small)

1. What is the serving size of the soup?

The serving size of the soup is 12 oz (340 g).

2. How many calories does the soup contain?

The soup contains 130 calories.

3. What are the ingredients in the soup?

The ingredients in the soup vary by brand and recipe, but typically include chicken broth, noodles, chicken, vegetables (such as carrots, celery, and onions), and seasonings.

4. Is the soup a healthy choice?

While the soup can be a low-calorie and nutritious option, it can also be high in sodium and may contain added preservatives or MSG. It's important to read the nutrition label and ingredients list before consuming.

5. Is the soup filling enough for a meal?

Depending on an individual's appetite and dietary needs, the soup may or may not be filling enough for a meal. It can be paired with whole grain bread, crackers, or a side salad to make a more substantial meal.

Nutritional Values of 12 oz (340 g) Chicken Noodle Soup (Small)

UnitValue
Calories (kcal)130 kcal
Fat (g)2 g
Carbs (g)16 g
Protein (g)12 g

Calorie breakdown: 14% fat, 49% carbs, 37% protein

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